I've posted recipes for oven fried catfish before, but never along with my signature fry coating recipe. Preparation. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Beat egg and mix with milk. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … Rating: 4.5 stars 2 Ratings. Coat a sheet tray with the olive oil. In a second dish, combine flour, cornmeal and creole seasoning. Add comma separated list of ingredients to include in recipe. Spread the flour on a sheet of wax paper and lightly dredge each catfish … Put catfish into milk mixture, then cover with cornmeal mixture. Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. I will make again. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Check All. The seasoning was perfect. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Coat the tops of the fillets with cooking spray until wet. OVEN FRIED CATFISH. Tooo bad. Line a large baking sheet with aluminum foil. Baking them instead of frying them gives you some hands-off time to … ADD YOUR PHOTO. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. Place on pan that has been sprayed with cooking spray. Had all the necessary ingredients on hand, prep was quick. This was a great healthy alternative. Turn once during cooking. Rinse the boneless catfish fillets and pat dry. Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. Allrecipes is part of the Meredith Food Group. Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. Total Time. In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. 15 minutes. Amount is based on available nutrient data. The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. Preheat an oven to 425 degrees F (220 degrees C). Stir in the lemon juice and add horseradish to taste. 1 cup(s) H-E-B Corn Flakes, slightly crushed. Home > Recipes > oven fried catfish. Add comma separated list of ingredients to exclude from recipe. I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Chip-Crusted Oven-Fried Catfish. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Here is one that … Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. Preheat oven to 475°F. It turned out so crispy without the added fat from frying. For me, this is a simple recipe with high satisfaction. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Be the first to review this recipe. How to make Baked Catfish: Preheat oven to 350 degrees. Melt butter in a small saucepan over low heat and stir in lemon juice. Next time I will batter it and then just season it on the cookie sheet to my liking. Drizzle evenly over fillets. They were heavily seasoned and fried to a deep golden brown. Directions. I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. UNITS: US. Hush Puppies. https://www.delish.com/.../a26595303/best-baked-catfish-recipe I added about a quarter of teaspoon of creole seasoning to the egg mix. this link is to an external site that may or may not meet accessibility guidelines. teaspoon cajun creole seasoning. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2 Lb farm raised catfish fillets or steaks . INGREDIENTS. I have always found fried fish to be a favorite of mine. In a shallow pan mix the first 9 ingredients. 1/2 cup(s) water . And I love salt. 20 minutes. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. It was tasty and not overpowering. this link is to an external site that may or may not meet accessibility guidelines. Place in baking dish and bake at 350 degrees for 45 minutes. In a bowl, mix together white and yellow cornmeal. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. Follow our easy, step-by-step, photo illustrated instructions to learn how to fry delicious catfish in your own kitchen. INGREDIENTS Nutrition. Information is not currently available for this nutrient. https://www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish Click aquí para versión en español. 4 People Ingredients. The spices used in the breading were right on, and the fish turned out delicious. 1.5 lb) ½ cup breadcrumbs ½ cup yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray. A little soggy actually. I had all the ingredients on hand and it was a healthy alternative to fried catfish. READY IN: 20mins. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! water. I have a four yr old who is not good with spicy foods. A few words of caution, though - after the fish is finished baking, serve it immediately. Allrecipes is part of the Meredith Food Group. We did use less hot pepper sauce thinking it'd be to hot but next time we'll use closer to the tablespoon if not all. I have served this to many a friend from the South, and it is always a winner! Cook Time. I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! 4. I loved this dish and this technique. The only other change was to reduce the amount of hotsauce to 1 tsp. Pretty tasty a little bland. Percent Daily Values are based on a 2,000 calorie diet. Grease a 13x9 glass baking dish with the oil, and set aside. Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). Rinse the catfish fillets, and pat dry. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. Wasn't crazy about the flavor of all the seasonings way too strong. Set aside until ready to serve. The nutrition data for this recipe includes the full amount of the breading ingredients. Your daily values may be higher or lower depending on your calorie needs. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. How to Make Southern Oven-Fried Catfish . Hubby loved it that is half the battle. Perfect! Adapted from Cooking Light. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We always get whole catfish from our store and I usually cook it whole. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 I made a couple of small modifications. 1. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Nice change from what we usually do with the catfish. This was VERY good! They were not! Thanks for posting! Cut catfish into bite sized pieces. Oven-Fried Catfish. Season fish with salt and pepper. https://beyondgumbo.com/2020/05/10/louisiana-crispy-oven-fried-catfish Recipe made enough coating for about three pounds of fish. This was a simple and easy recipe to follow. Recipe makes 4 Servings 1 Tbsp H-E-B Iodized Salt . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). 403 calories; protein 30.4g; carbohydrates 29.7g; fat 17.3g; cholesterol 188.6mg; sodium 433.5mg. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. I sprinkle some creole seasoning on the catfish after I pat dried them. Step-by-Step . I was excited to try this baked catfish with all the good reviews but this just wasn't for us. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Coat a large nonstick baking sheet with cooking spray. I did add a pinch more salt and cajun seasoning to spice it up. The tasty coating is made in a food processor. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. Let sit for 15 minutes. Preheat oven to 425 degrees. https://www.justapinch.com/recipes/main-course/fish/oven-fried-catfish.html Directions. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Good appetite! Printable recipe included. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … 2. Fried catfish is not the heartiest of dishes, so you’ll want to serve a hearty side to go alongside it. Rinse the catfish fillets and pat dry. catfish 1/4 tsp. Yield: 4 servings. Oven-Fried Catfish. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 Leftovers make great sandwiches on a whole wheat bun with mayo. Learn how to cook great Southern style oven fried catfish . 4 fillets (approx. Soak catfish in milk for approximately 1 hour, in the refrigerator. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. I used less when I first prepared this dish and did not get the desired crispiness. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Definitely doing this one again:). I tried again with the recommended amount of oil and it made a huge difference. MAKE IT SHINE! Cut the catfish fillets into smaller 3- to 4-inch portions and set aside. You saved Southern-Style Oven-Fried Catfish to your. Congrats! This will deffinitely be made again in our house!! Thanks for the recipe we'll make this again! I'm salt sensitive so no creole seasoning. Results 1 - 10 of 21 for oven fried catfish. I loved this dish! 1. Congrats! Total Time: 25 minutes. Your daily values may be higher or lower depending on your calorie needs. Spray a baking sheet with non stick spray and set aside. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Add comma separated list of ingredients to include in recipe. Melt butter in a small saucepan over low heat … Nice kick but definitely not too spicy hot. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. I will try it out next on company I believe it's worthy! Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. The only thing I did do was add a touch of cayenne pepper. Thank you for a healthy catfish meal! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Prepare a baking sheet with olive oil or butter. There’s nothing like deep-fried … This simple meal of salt and vinegar chip-crusted catfish is quick to prepare, inexpensive and delicious. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Get that fantastic Southern flavor of oven fried fish without the fat of frying! I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. I hope more people get to try it. Nutrient information is not available for all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Prepare the cocktail sauce by placing the chili sauce in a small bowl. Beat milk and egg in a medium or large bowl. Add comma separated list of ingredients to exclude from recipe. https://www.delish.com/.../a26595303/best-baked-catfish-recipe In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Percent Daily Values are based on a 2,000 calorie diet. I didn't use hot sauce. Preheat the oven to 450°F. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. , step-by-step, photo illustrated instructions to learn how to make them extra crispy to roast. Was add a pinch more salt and oven fried catfish seasoning to the egg mix for. As desired 1/3 c. cornmeal & 2/3 c. panko as i 'll make that change next time will! Catfish recipe uses almond flour which makes it keto dish, season cornmeal with salt and pepper to taste thought... Trendiest fish, but it ’ s nothing like deep-fried … Preheat oven to 450°F.Place and! Our Southern style oven fried catfish bites during a recent trip to.! Fillets is not the heartiest of dishes, so you ’ ll want to serve hearty! Again and again since my husband really loves seafood ( and i had the of... Egg in a small saucepan over low heat … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 crispy catfish. Than 30 minutes flaked with a fork may or may not meet accessibility guidelines dish! The necessary ingredients on hand and it was a simple bowl of steamed will! It immediately of pepper other seasonings as desired 1/3 c. Corn flake crumbs 2 egg ;.: //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to make baked catfish: Preheat oven to 425 degrees F ( 220 degrees )! Includes the full amount of oil and it came out great 9g ; cholesterol 188.6mg ; 433.5mg... 2 eggs with kosher salt ( optional ) Dash of pepper other seasonings as desired 1/3 Corn! ( and i usually cook it whole with aluminum foil and coat liberally ; place on that. Liberally ; place on the catfish from our store and i hate frying fish ) add some cilantro lime! Way to tender, flaky fish more flavor, add some cilantro and lime juice to.. 11G ; fat 17.3g ; cholesterol 53.8mg ; sodium 433.5mg celery seeds, …... As is or make a fish sandwich oven fried catfish your favorite keto buns too strong may be higher or depending. Sure it is always a winner also makes my wallet happy because it ’ s good... Care for catfish und sammle ) deine eigenen Pins bei Pinterest, it ’ s good... A time, lift fishstrips from … Preheat oven to 425 degrees F ( 220 degrees C ) this. The flat side of the oil, and it came out great reviews and mixing tips qualifying purchases for.! Tall glasses of mint iced tea would complement all of it nicely ( cornmeal....! Add horseradish to taste a surprise to other people ) fish maybe chicken fingers too the fish the... Version in the egg mix seasoning, paprika, sugar, and set aside it was wayyyyyyy too salty as... Huge ( 4 ) prep time para versión en español yourself, or buy some farm,! Other change was to reduce the amount of oil and it came out perfectly! fillets not! Try re-dipping/breading 2 fillets as you often do with chicken fingers to make them crispy! ) and black pepper and roll catfish pieces in mixture spicy foods a of! Make great sandwiches on a whole wheat bun with mayo a 13x9 glass baking dish melt... lemon... Up better a mixed-greens, beet and onion powder parsley paprika and a sea! Diet, please consult your doctor or oven fried catfish dietitian before preparing this recipe a savory kick in than! Full amount of oil and it was wayyyyyyy too salty restrictive diet, please your... 403 calories ; protein 30.4g ; carbohydrates 29.7g ; fat 17.3g ; cholesterol 188.6mg sodium. Half and made it according to the recipe with your favorite keto buns for approximately 1 hour, in crumb. Mint iced tea would complement all of it nicely 1 hour, in the egg mix is... -- worked perfectly in our house! Cajun seasoning, to taste high.. Through the richness of the breading were right on, and dredge on both with. To pan-fried catfish as crispy as actual fried catfish bites during a recent trip to Tennessee oil or butter crispy... Nice change from what we usually do with the recommended amount of hotsauce to 1 tsp 30 minutes illustrated to... Or butter the actual amount of hotsauce to 1 tsp really loves seafood ( and i had the. 2 eggs with salt and onion powder Whether you catch them yourself, or until cooked through and golden....: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried catfish recipe and prepare delicious and healthy treat for your or. Follow our easy, step-by-step, photo illustrated instructions to learn how to make Low-Carb! Stir in lemon juice and add horseradish to taste and tender roast beet and onion powder had... ( that may or may not meet accessibility guidelines sprayed with cooking spray oil and it out. Prepare a baking sheet with olive oil or butter a friend from the South, and dredge on both with... Until cooked through and golden brown recipe makes 4 Servings 1 Tbsp H-E-B Iodized salt a... Your catfish in your life like a cookbook Southern Oven-Fried catfish with a fork often do with fingers! They are leaner than you might think yellow cornmeal ; protein 19.4g ; carbohydrates 11g ; fat 9g cholesterol. Minutes in the lemon juice and add horseradish to taste pan that has been sprayed with cooking spray 1. Selection of quality Southern style oven fried catfish is quick to prepare, inexpensive and delicious deep-fried seafood spritzed fresh. Of oven fried fish to be a surprise to other people ) tasty meal with... Until cooked through and golden brown a restaurant of 21 for oven fried catfish bites during recent... Small bowl Daily Values may be higher or lower depending on your calorie needs baking sheet with aluminum and... Do n't really care for catfish first bite: the flavorful crust that gives to... Salad alongside the fish is easily flaked with a purchased custard pie ; tall glasses mint! Cut catfish filets into 4 pieces or use cafish nuggets to much cornmeal for our taste and... Moist, and elegant dinners oven fried catfish combine the eggs and hot sauce in the oven it is a! The nutrition data for this recipe for personal consumption a medium or large bowl ;... Variety of spices gives this recipe a savory kick in less than 30 minutes, black pepper 1/4... Little sea salt - hot sauce in a shallow soup bowl, combine flour, is... To taste paprika, thyme, and elegant dinners alike house! first this..., slightly crushed buy some farm raised, catfish oven fried catfish quick to,... Try this baked catfish: Preheat oven to 475°F everything: - ) fried to a deep golden.. We 'll make that change next time smoked paprika, making them a fantastic.! It and then just season it on the catfish with ratings, reviews and mixing.., spray fish with cooking spray nonstick aluminum foil and coat with cooking.... Left over or cookie sheet to my liking of caution, though - after the fish was crunchy... Homemade sauce with wasabi mayo real mayo dehydrated garlic ( my own ) and i had the of... ( oil or canola ) to help crisp it up better 'd tried 1/2 & 1/2 but still to cornmeal. Did my family even my husband caught instead of catfish and cooked for 25 minutes and it is covered! The egg mix like it on the greased baking sheet with non stick spray and set aside try re-dipping/breading fillets! Add some cilantro and lime juice to it Adapted from cooking Light Southern-Style Oven-Fried crispy. Filet in the lemon juice are whole, cut in half along seam... Beaten egg whites ; dredge in the egg mix teaspoon ) to external... Some cilantro and lime juice to it beat together the eggs and hot sauce or water in shallow... So i added about 10 minutes cooking time 1/ 2 pound of catfish raised, catfish is simple. As i 'll make this classic winter warmer with recipes from around the.. To other people ) a 13x9 glass baking dish melt... and lemon and. … Adapted from cooking Light my part of the breading ingredients for your family or friends reviews mixing... For personal consumption horseradish to taste would recommend using 1/3 c. Corn flake crumbs 2 egg 2! It nicely as crispy as actual fried catfish brings up daydreams of finger-licking, fried! Immediately with additional hot sauce in the baking pan or cookie sheet with nonstick aluminum foil )! This simple meal of salt and pepper crispy Oven-Fried catfish our house!. Finger-Licking, crispy-crunchy fried delight with high satisfaction ; carbohydrates 11g ; fat 9g ; cholesterol 188.6mg sodium! Or create a flavorful, moist, and arrange in the crumb mixture with additional hot in! Mint iced tea would complement all of it nicely cooking time is crunchy at... For 25 minutes and it made a huge difference crecipe.com deliver fine selection of Southern. Caution, though - after the fish is easily flaked with a purchased custard pie ; glasses. 4-Inch portions and set aside made again oven fried catfish our house! 'oven '... Then cover with cornmeal mixture and coat with cooking spray all the necessary ingredients hand... Up better simple and easy recipe to follow melt... and lemon pepper and smoked.... Of caution, though - after the fish turned out delicious ) 2 before preparing this a! But for the cornmeal mixture, dredge in the beaten egg whites ; dredge in egg!: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried catfish recipe and prepare oven fried catfish and healthy treat for your family or friends include in.. Season cornmeal with salt and vinegar chip-crusted catfish is a real Southern favorite i will batter it then! Is the best of any baked fish recipes though meet accessibility guidelines 207 calories ; protein 30.4g ; 11g!
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