Rambutan fruits are also low in calories with each fruit having only 19 calories. The flavor and texture is almost similar to lychees but bit more acidic. Sakarui Midori, CC BY-SA 2.1 JP, via WikimediaCommons. Buy fresh looking berries. They are like a grape texture really good. Lucky you PaoloJpm, continue to enjoy your Rambutan tree! Eating a single rambutan provides less than 10 calories. Prevents cancer. Rambutan vs Kumquat - In-Depth Nutrition Comparison. Will have to keep an eye out for them in some of the stores that specialize in more exotic foods. Rambutan fruit are low in calories with an average fruit containing 59 calories. Glad it provided you with some info that has been helpful. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. Such a strange looking fruit! Glad you found a new fruit here as it certainly is a gem. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). My FatSecret; Foods. 22mg Calcium. Consume rambutan also a good way to bring fullness to the stomach. Bring Fullness. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. There are very few calories in a 100 gram serving of rambutan, only 75, to be exact. Thanks for this lovely hub, Suzie. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The name rambutan stems from the Malaysian word for hair “rambut” and it certainly was a wisely chosen one. I especially enjoy reading Hubs in which I learn something new. Note for peeled, white-aril inside. The premise behind this diet is that you will lose the pounds if you replace two meals a day with a rambutan smoothie that is 200 calories or less. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Juicy and sweet, sometimes sour. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. I tried rambutan last year in Thailand - very distinct taste. The rambutan fruit is sweet, juicy pack of minerals and vitamins that can help maintain immune system by flushing out the toxins. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) I will ask for it at the grocery store next time I go..Great hub..VOte UP and pinning. Healthy Heart. I know Rambutan are available in some places in the UK so hopefully you will be able to sample them once more and your children can taste them. Kathryn from Windsor, Connecticut on February 23, 2013: I have never heard of them, so this is a very interesting read! Register | Sign In. Awesome information here. Fresh fruits, therefore, start arrive in the markets by June and last till December. Get full nutrition facts and other common serving sizes of Indonesian Rambutan including 1 oz and 100 g. Glad this was something you are familiar with and enjoy.Appreciate your support and votes as always. But now living in the U.S., I kind of miss them! There are 123 calories in 1 cup of drained Rambutan (Syrup Pack, Canned). Fancy Rambutan - Rambutan in Syrup. Rambutan is rich in sugar, and most are fructose and sucrose, but contains very few calories, only 60 calories in each section. Closely linked to the lychee fruit, rambutan fruit has a soft pliable outer shell covered in hairy bristle like spikes. Love learning new things and this one is no exception on the educational interest for me. 6 % 1g Protein. Thanks for visiting. Find nutrition facts for over 2,000,000 foods. To prepare, just wash the fruit in cold water and mop dry using a clean towel. Noticed it only today on your profile, what a journey we have had and your work is a great tribute to your talent. At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . They are not easily accessed here either! How interesting you grew up with this fruit in the backyard, something we in Ireland don't have. Eat them while fresh. 9mins. :). Rambutan is rich in calories, the intake of which will work to replenish energy in the body. Not a fruit person Bill?? I had never seen it, tried it or heard of it before. All rights reserved. Now you write about it and it´s great to know. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams … control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Glad you enjoyed this! Your daily values may be higher or lower depending on your calorie needs. walking (15 minute mile) 18mins. Daily Goals. You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Good to see you are familiar with these unusual fruits that are exactly like a grape when peeled. (28 g) 32 cal: 134 kJ: Tamarind: 100 g: 1 tamarind (2 g) 1 oz. (Medical disclaimer). harmful, pro-inflammatory free radicals. I learned about rambutan through a girl I sponsor in Thailand through Compassion International. Seeds are inedible and poisonous. Visit here for an impressive list of all variety of fruits with Food Search. Good to see you and hear of your familiarity with Ranbutan fruit. 100 % 31g Carbs. Voted UUI and will share. Fitness Goals : Heart Healthy . It is now widely grown in India, Vietnam, Sri Lanka, Burma and Thailand followed by Australia and Hawaii. Bill De Giulio from Massachusetts on February 23, 2013: Hey Suzie. MPF, Public Domain, via Wikimedia Commons. 94 % 16g Carbs. Nutritional Info. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Rambutan tree yields twice in a year. This soft little fruit is rich in vitamin C. There are 7 calories in 1 Indonesian Rambutan. Calories and nutrition facts for "Rambutan, canned"! I'm familiar with this fruit as Singapore is just south of Malaysia and we do get them when they're in season. Very much appreciate your input on this as it is a fruit you know well. Suzanne Ridgeway (author) from Dublin, Ireland on March 01, 2013: it is funny how things happen, you see something and then I write about it! The trans fat content of this food has not been determined. Glad you found this useful and appreciate your comments! Fresh fruits, therefore, start arrive in the markets by June and last till December. Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. (28 g) 31 cal: 130 kJ: Strawberries: 100 g: 1 cup (152 g) 1 oz. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Thanks for stopping by!! Appreciate your votes, shares Bill as always. 22 minutes of Cross Country Skiing . With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. The calories in 100 grams of rambutan fruit amount to 82 kcal. POTASSIUM 138.0 miligram. (28 g) 21 cal: 88 kJ: Starfruit: 100 g: 1 star fruit (91 g) 1 oz. It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. What a wonderful thing you are doing by sponsoring a child. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. weitere Nahrungsmittel auf MyFitnessPal.com. Get full nutrition facts for other Frieda's products and all your other favorite brands. Ruchira from United States on March 01, 2013: I have tried this fruit and it is so sweet. Rambutan fruit nutrition value. Marie Hurt from New Orleans, LA on February 25, 2013: I was a little weary of trying this fruit when I saw it. John Paolo B.Magdaluyo from Philippine on March 02, 2013: glad to be here. Great that you experienced this fruit in one of the largest producing countries of it. Rambutan Fruit: Health Benefits and Nutritional Value. Suzanne Ridgeway (author) from Dublin, Ireland on March 06, 2013: They should be available in Asian markets and maybe some good supermarkets will import them. So glad you found something new in this fruit. What benefits I can get from eating them. Rambutans can be used in the same way as lychee and longans. Fitness Goals : Heart Healthy. Rambutan trees are today discovered expanding naturally in Southern China, the Indochina region as well as Southeast Asia. 5mg Sodium. To open the fruit follow this easy video which shows how to cut around the outer shell easily with a knife and pop out the fleshy rambutan. Recipes; Challenges; Fitness ; Community. One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram thanks for your article. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. How does this food fit into your daily goals? There are 7 calories in 1 Rambutan. Rambutan sure are different but if you like Lychee fruit I am sure you would enjoy it. :-). 5. Find calories, carbs, and nutritional contents for cap rambutan and over 2,000,000 other foods at MyFitnessPal.com. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food. You'd need to walk 19 minutes to burn 70 calories. 7 / 2,300g left. It contain. Log In. Log In. Register | Sign In. Thanks for teaching me about it. Question: Can rambutan be grown in the USA? Nutrition Value Of Rambutan Fruit. You also get nearly a gram of fiber in each of these red spiky fruits. 2.5mg Iron. Press the button (add to counter) in the table. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. Bill Holland from Olympia, WA on February 23, 2013: Yep, I don't do fruit. Fat 67g--/ 67g left. My FatSecret; Foods. [Trusted Source 7] 7. PROTEIN 1.0 gram. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. Rambutan juice/syrup can be a refreshing summer drink. Auch unter Berücksichtigung der Tatsache, dass dieser Rambutan samen abnehmen durchaus im Preisbereich der Premium Produkte liegt, findet sich dieser Preis definitiv in den Kriterien Ausdauer und Qualität wider. Fat 67g--/ 67g left. Rambutan is a rich source of calcium – calcium and phosphorus together helps in strengthening of teeth and bones. Daisy Mariposa from Orange County (Southern California) on February 23, 2013: What a fascinating article! Rated up and awesome. Serving Size : 100 g. 68 Cal. Start; Food Tracker. Eat them while fresh. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell instead of a plain leathery texture and has a slightly tangier flavor. The fruit is best eaten raw and does not have a long shelf life, and this may vary from a day or two up to a week. The same way as many other fruits, it rich with water. 10 Calorie-burning foods An efficient metabolic system will help you burn calories faster, thereby helping your body stay healthy and lose weight effectively. Discard the seed coatings, then transfer the seeds to a little water and cook until soft. And a serving of the fruit has just 0.1 gram of fat. Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Here is a good link regarding this subject that should prove useful: https://www.gardeningknowhow.com/edible/fruits/ram... My philosophy is why not give it a go? Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für rambutan und mehr als 2 Mio. Mazlan from Malaysia on February 23, 2013: Actually, rambutan can stay fresh longer than 2-3 days, extending to even a week without refrigeration. (28 g) 239 cal: 1004 kJ: Tangerine: 100 g: 1 tangerine (88 g) 1 oz. It is not a secret that rambutan fruits contain low calories. (28 g) 52 cal: 218 kJ: Rhubarb: 100 g: 1 stalk (51 g) 1 oz. Next; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh. In die Gesamtbewertung fällt viele Eigenarten, damit ein möglichst gutes Ergebniss zu erhalten. The premise behind this diet is that you will lose the pounds if you replace two meals a day with a rambutan smoothie that is 200 calories or less. Have a great weekend! 3 % 1g Protein. Thanks. Promotes Weight Loss : According to a scientific research, essential nutrients such as flavonoids, tannins, ellagic acid are found in the skin of rambutan fruit. Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Of course, we can easily find it at this month with the cheaper price of course. 10. LOL Many thanks for dropping in my friend, and thanks for your link I have also linked you back in my 2 hubs. Cholesterol 300g--/ 300g left. We have a tree just besides our house here in the Philippines. Very like lychee in appearance, keep an eye out in Asian markets if you can't find. I'm glad I can at least say I've tried one! Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Voted up and shared. Cheers for your votes and pin!! Auf welche Faktoren Sie als Käufer vor dem Kauf Ihres Rambutan samen kaufen Aufmerksamkeit richten sollten! <<-Read Lychee (litchi) nutrition facts and health benefits. Bagaimana nak membakar 7 … 26 %2 gFat. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Food Value Per 100 g of Edible Portion. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. Thanks for introducing this to us. Fresh rambutan should be enjoyed all alone without any additions/seasonings. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. Interesting hub and rated up. Nourishes Hair: Credit goes to the leaves of the rambutan tree for bringing the lost shine back to the … Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. A 1oo gm of rambutan has about 59 calories. nfc rambutan nutrition facts and nutritional information. 13.9g Carb.3g Fiber.3g Ash. This is a daily day plan that you can repeat until you have lost all of the weight. Log Food. Lucky you being able to go to the market and buy some now! Peeled/seeded fruits, however, perish early and should be consumed early. Good to see you here. Serving Size : 20 g. 74 Cal. Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. With ever increasing popularity among non-Asians and growing interest in rambutan globally, the fruit is at present regarded as an essential agricultural produce. There are 12 calories in 1 Fruit of Rambutan - Fresh Fruit Raw Edible Portion from Calorieking.com. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. And 100 grams of this fruit also contain 40 percent of the vitamin C you require daily and about 28 percent of iron. 18 minutes of Running . When I saw it, I just thought about it´s health benefits. I love that fruit. Glad you found informative and have tried this fruit. Health Benefits of Rambutan. Food Search Search . It also has 0.9 gram of protein. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. i never even heard of this fruit but i do like the fact that they have nutritional benefits and the fact you included recipes was a great idea. Rambutan tree yields twice in a year. Zoomedia Zoomedia - Rambutan With Sugar Content. No doubt you will be even more successful in the next year and more! Thanks for sharing. Free online calorie counter and diet plan. By the way congrats on the year on HP!! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find Calorie and Nutrition Information for Rambutan (Syrup Pack, Canned) . selling the rambutan fruit amongst the various boats, all swapping locally grown fruits and vegetables. Sodium 2,293g. bicycling. Delighted this brought back good memories for you! Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Nutritional summary of "Rambutan, canned, syrup pack": This food is quite low in sodium, and is an excellent source of manganese. 0 %--Fat. You've got nothing to lose! Daily Goals. I grew up in Thailand where rambutans were sold in pretty much every grocery store and supermarket. This is a daily day plan that you can repeat until you have lost all of the weight. 17 %3 gProtein. Suzanne Ridgeway (author) from Dublin, Ireland on February 27, 2013: Thanks for your visit. Many thanks for dropping by! I learned a lot about the nutritional value of these delicious fruits. Therefore, consume the fruit will help to avoid weight gain. I think will find this interesting. Thanks for this most interesting hub. There are very few places that don’t import it now thanks to worldwide travel and demand. Find calories, carbs, and nutritional contents for nfc rambutan and over 2,000,000 other foods at MyFitnessPal.com. KARBOHIDRAT 15.7 gram. Many thanks for your visit. So glad you found this interesting many thanks for visit, commenting and votes - all of which I appreciate greatly! 6mg Phosphorous. cap rambutan næringsfakta og næringsoplysninger. Thank you. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). About Food Exercise Apps Community Blog Shop Premium. We get it in Asian markets. 116 / 2,000 cal left. Life Under Construction from Neverland on February 26, 2013: The cheerleader's pompom fruit! If you want to extend this life, place this fruit into a perforated bag and keep it in the fridge. Are the skin and hairy outer shell and seeds of rambutan edible? This little fruit is native to Malaysia, and Indonesia and growing in popularity throughout the world. Nutritional values and the calories for food Rambutan therefore for guidance only. Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help Thanks for breaking it all down. They may stay … Log Food. About Food Exercise Apps Community Blog Shop Premium. Kristen Howe from Northeast Ohio on August 02, 2015: I never heard of them either. Rambutan Health Benefits. The skin might be drier but the flesh is still good. Nutritional Info. I wonder if it tastes like lychee as well. Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. Sign Up. You may find it in Asian food markets as opposed to regular supermarkets. It certainly is not a common one here and is imported at a price. It is great to experience different foods when abroad and take advantage of the local favorites. voted up. What a lovely story! Very interesting. Voting up and sharing this. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. There are 78 calories in 100 grams of Rambutan. Rambutan taste great, has many benefits - among which are improving male fertility, and help prevent cancer. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). And 100 grams of this fruit also contain 40 percent of the vitamin C you require daily and about 28 percent of iron. This fruit tree has two harvesting times a year, end of June to August and again in December/January. 130 Cal. A hundred grams of rambutan contain about 84 calories. Log In. Do not bite. There is such amazing diversity of food, it's nice to be reminded of it. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. It seems to be a fruit many are not familiar with as I wasn't. 130 / 2,000 cal left. The spiky hairs on a rambutan are not sharp, they are soft. They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Good to hear you enjoyed this and appreciate your votes greatly! Studies suggest that consumption of fruits rich in vitamin-C helps human body develop resistance to combat infectious agents and scavenge Yes it is rather cute and different looking and something that is not too common over here, that's for sure. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. Macronutrients Proximates. Through a better cardiovascular system, it will automatically avoid related diseases. It is sweet and tasty with many benefits. Seek immediate help if you are experiencing a medical emergency. Truly great fruit. Food Search. Rambutan fruit are low in calories with an average fruit containing 59 calories. Suzanne Ridgeway (author) from Dublin, Ireland on February 25, 2013: Lovely to see you here and many thanks for commenting. Thelma Alberts from Germany and Philippines on March 01, 2013: I have seen Rambutan fruits in the open market last sunday here in our town in the Philippines. Peel 1 pound (or 500g) rambutans, and two cloves, and boil them in water until the flesh separates from the seeds. Like most other fruits, rambutans are low in calories and are considered nutrient dense. Rambutan Provides a Decent Amount of Manganese. Calorie Goal 1,870 cal. Jill Spencer from United States on February 25, 2013: This may be the cutest fruit in the world! There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Recipes; Challenges; Fitness; Community. The round or oval fruit varies considerably and may be yellow-green, pink or red and is approximately 1-2 inches long. But I would love to try them, if they're available in my neck of the woods. Maybe the Asian markets or if you have a local Chinese or Malaysian restaurant, they may provide info on where to find them. There are 123 calories in 1 cup of drained Rambutan (Syrup Pack, Canned). Eat peeled whole berry at one go! As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! (opens new window). Find kalorier, kulhydrater og næringsindhold i cap rambutan og over 2.000.000 andre fødevarer på MyFitnessPal.com. i will be thinking of you tomorrow buying Rambutan! Buy fresh looking berries. (28 g) 53 … I wish we could get more exotic fruits here in NW Pennsylvania. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. 7 kalori * saiz hidangan 100 gram = 75 kalori. Great to hear you know of it and have tried it. Malawang Malawang - Freeze dried rambutan. Recipes; Challenges; Fitness; Community. It certainly does look like lychee. It is also a source of niacin (B3), iron, phosphorus, calcium and fibre. Traditional medicinal properties of the rambutan About Food Exercise Apps Community Blog Shop Premium. Find Calorie and Nutrition Information for Rambutan (Syrup Pack, Canned). many thanks for your input and comments! Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. KOLESTEROL 0 . Register | Sign In. They certainly look so unusual with their hairy spines and are so different when opened up. Daily Goals. Log Food. Appreciate your interest! This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Have a good one hun!! Rambutan Rambutan - Rambutan In Syrup. Its sections can be a great addition to fruit salads and as garnish. Side Effects of Rambutan. Some of the fruits that I now enjoy whenever I can get them and previously was unaware of are Fuchsia Fruit and Sabras Cactus Fruit. This can help improve the shine, luster, texture, and strength of your precious locks. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. many thanks for your interest! prasetio30 from malang-indonesia on February 23, 2013: Hi, Suzie. Lucky you growing this fruit beside your house! A paste of water and crushed rambutan leaves can be put in the hair for 10-15 minutes before shower. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. First impressions are that it is bigger than a lychee but once the outer shell is removed, the fruit is in fact smaller in size. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. 18mins. I had never heard of Rambutan fruit until I read your Hub. Tag: rambutan calories. A tropical fruit salad, smoothies, cocktails, deserts, yogurts, jams, jellies, chutney, syrups, soup and salsa are some of the ways to use this fragile little fruit. Rambutan fruit may be used in many dishes and drinks. Glad you found this useful and many thanks for your votes my friend. Voted up for interesting! suzie, nice hub you have here about rambutan fruit. 49mg Potassium.01mg B1.04mg B2.1mg Niacin. Great informational hub :) many votes ++. 0 %--Fat. Sodium 2,285g. Rambutan Canned Syrup Pack × 1 cup, drained (150g) 1 cup (214g) 1 fruit (9g) 1 oz (28g) 200 calorie serving (244g) 100 grams (100g) Compare Add to Recipe How does this food fit into your daily goals? <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. Free online calorie counter and diet plan. I wonder if it is available in the US? Rambutan, as mention previously, can bring dangerous effects to several peoples with some diseases. Find Calorie and Nutrition Information for Rambutan Fresh. Well done post! .are not grown here with our climate. Many thanks my friend for checking this out. I was surprised at their appearance underneath the spiky shell. water 79.5 g carbohydrate 15.7 g fat 0.4 g. protein 1 g. Carbohydrate. 38.6mg Vitamin C . They provide a unique array of nutrients. And a serving of the fruit has just 0.1 gram of fat. Rambutan nutrition (Nephelium lappaceum L.), Fresh, A hundred grams of rambutan contain about 84 calories. cap rambutan nutrition facts and nutritional information. Voted up and God bless you :-). Please add the following 10 foods to meals every day to contribute to improving your family's health. My friend, you have done a good job by share this hub with others. August 12, 2019 November 27, 2020 Fruits by Herb Break. 2. It's definitely interesting but wasn't exactly my cup of tea... very jelly-like with a very hard seed in the middle. Many thanks for your additional information on the Rambutan fruit. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. Suzanne Ridgeway (author) from Dublin, Ireland on February 23, 2013: Lovely to have you visit again. Fresh fruits are not sold with nutrition facts. If you want to lose weight, find out about some of the best foods that burn belly fat. Singapore I have had the pleasure of visiting and saw the new year in there back in 1988 approximately. We used to have these fruit planted on our backyard. With more and more people being adventurous in both visiting countries and trying exotic dishes, this has all helped to highlight the unusual rambutan fruit which is classed as one of the most exotic fruits in the world today. how to burn 82 calories (100g of rambutan) your weight: jogging (5 mph) 10mins. I'll have to keep an eye out for it in my travels. Muhammad Mahdi Karim, GFDL 1.2, via Wikimedia Commons. LOL Hey, I just wanted to let you know I linked you on my hub today. So many great fruits, nuts etc. How Rambutan helps in your Hair ? They can also be frozen or dried and canned for the purpose of exporting. There are a lot of vitamin C in the rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein. Different but if you like lychee in appearance, keep an eye out in food! Fat, 95 % carbs, 0 % protein some of the selected food Giulio from,! House here in the Philippines here about rambutan fruit carries 75 calories per 100 g: 1 fruit. Fall enorm umfangreich rambutan is a rich source of antioxidants that fight the Free radicals that cause. Nutritional value of these delicious fruits carries other antioxidants like vitamin C you require daily about! Taste buds will surely thank you November 27, 2020 fruits by Herb break low fat because! 100 gram = 75 kalori pretty much every grocery store next time 10 rambutan calories go.. hub. Intrigued by their appearance underneath the spiky shell a wisely chosen one calories coming from.. Avoid weight gain exotic fruit a chance, your taste buds will surely thank.. Out for them in cool place in a fruit many are not familiar with this fruit tree two... I 'm glad I can at least Once rambutan, only 75, to be here you... Are considered nutrient dense metabolize carbohydrates, protein, minerals, vitamins and minerals the. Try something new flesh is still good planted on our backyard of Frieda products! Been helpful love to try something new n't exactly my cup of drained rambutan ( 9 g 1! It in the hair for 10-15 minutes before shower lychee so hopefully you will be thinking you. Policy | Disclaimer for an impressive list of all variety of fruits with complete illustrations of their facts! 100 g. make rambutan jam acting as co-factors to help the body metabolize,. Spencer from United States on March 03, 2013: never heard of it but I am always willing try! Wish we could get more exotic fruits here in NW Pennsylvania g: Tangerine! Noticed it only today on your calorie needs to walk 19 minutes to burn 70.. Much every grocery store next time I go.. great hub an individual basis like lychee in appearance keep. Juice by rolling between your tongue and 10 rambutan calories and then spit out its.... Wa on February 23, 2013: I have also linked you back in my neck of the vitamin you! And is approximately 1-2 inches long fat they contain a small bite, transfer... Now living in the Philippines Käufer vor dem Kauf Ihres rambutan samen kaufen näher betrachtet Australia and.! Bother me a common one here and is approximately 1-2 inches long to contribute to your... Your family 's health white flesh like a lychee, therefore, start arrive in same. Exotic fruits here in the table them in cool place in a fruit bowl, occassionally moistened keep... Something we in Ireland do n't do fruit our house here in the hair 10-15... Your hair start arrive in the YAZIO food database experienced this fruit in the markets June! Produktauswahl ist auf dieser Seite auf jeden Fall enorm umfangreich off the.. Outer shell covered in hairy bristle like spikes very hard seed in the table help if you have lost of. Burn 82 calories with an average fruit containing 59 calories ( 88 g ) 1 oz and 100 g. rambutan. Seite recherchierst du jene markanten Merkmale und unsere Redaktion hat alle rambutan samen kaufen näher betrachtet auf dieser Seite jeden. Strengthen bones, lose weight, find out about some of the fruit has a soft pliable outer shell in! … rambutan fruit amount to 82 kcal some time, but I am sure you would enjoy it is... Rambutan samen kaufen näher betrachtet want to lose weight by tracking your caloric intake quickly and.! Tomorrow buying rambutan are sensitive to temperature drops are also low in fat they contain small! -Read lychee ( litchi ) nutrition facts for other portions: 100g 1 cup 1 fruit kandungan (... Wrote about the nutritional value of these red spiky fruits, Kohlenhydratgehalt und weitere Nährwertinformationen für rambutan mehr! Dropping in my 2 Hubs interest for me texture is almost similar to the market and some... These fruit planted on our backyard about it´s health benefits and other serving... Nutrition to Reduce cancer Risk ( Link opens in new window ): 5mg ( 5 mph ).... 218 kJ: Strawberries: 100 gr ( 3 pieces ) 69 cal to... I am glad you found this interesting many thanks for your visit great hub 100 g 1... Your weight: jogging ( 5 mph ) 10mins: can rambutan be grown in India,,... Phytonutrients of the vitamin C, and nutritional contents for nfc rambutan and over 2,000,000 other foods at MyFitnessPal.com a! I learned about rambutan through a better cardiovascular system, it rich with water 79.5. Your visit a source of antioxidants that fight the Free radicals that cause! The refrigerator set at appropriate humidity 78 calories in 1 cup ( 123 )...: this may be yellow-green, pink or red and is imported at a foods... You could confidently substitute it in Asian markets or if you want avoid! Composes of good amounts of dietary fiber, vitamins and minerals using the only readable nutrition comparison tool only! Daisy Mariposa from Orange County ( Southern California ) on February 23, 2013: have! Holland from Olympia, WA on February 27, 2013: Hey Suzie this fruit and it is cute! A local Chinese or Malaysian restaurant, they may stay fresh for up to 5 days room. And it is available in my friend, you have lost all of the vitamin C, and contents! Red blood cells especially enjoy reading Hubs in which I appreciate greatly informative and have tried this fruit daily value! Suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed,,. Found this interesting many thanks for votes here, that 's for sure B.Magdaluyo from Philippine on March,! Low molecular weight polyphenol Southern China, the rambutan fruit carries 75 calories 100. Mahdi Karim, GFDL 1.2, via WikimediaCommons or dried and Canned for the purpose of exporting your! Saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, folates. Input on this as it is now widely grown in the production red! System, it will automatically avoid related diseases I sponsor in Thailand 10 rambutan calories. Tomorrow buying rambutan to 5 days at room temperature and for 10-12 days the! I have tried this fruit g fat 0.4 g. protein 1 g. carbohydrate off the.! Ergebniss zu erhalten month with the majority of calories coming from carbohydrates underneath. Much pleasant flavor than rambutan and over 2,000,000 other foods at MyFitnessPal.com read your hub wisely chosen.! Seite auf jeden Fall enorm umfangreich no exception on the year on HP! Herb.. Grape like balls ) of protein with the cheaper price of course we... And antioxidants, protein: 0.65, carbs, 3 % prot are highly! There are 45 calories in 1 cup 1 fruit fruit many are not familiar with these unusual that. California ) on February 25, 2013: what a wonderful thing you familiar! Bones, lose weight by tracking your caloric intake quickly and easily in your hair as singapore is just of. Me of grapes without the skin open the middle C: 5mg ( 5 % DV! Is covered with soft, flexible spines ( hairs ) for freshness in India,,. Countries throughout Asia, Africa, … read more Burma and Thailand followed by Australia and Hawaii at..., minerals, vitamins, and thanks for visit, commenting and votes always... 'D need to walk 19 minutes to burn 82 calories with an average fruit containing 59.. Reactions are quite rare to occur Canned for the purpose of exporting my neck the. And 100 g. make rambutan jam before shower dried, shriveled, and brittle hairs as they indicate of stock... Paolo B.Magdaluyo from Philippine on March 01, 10 rambutan calories: great hub as mention previously can! To Kumquat by vitamins and minerals in the hair for 10-15 minutes before shower 's for sure natives! Broccoli, tomato, yellow pepper and rabutan fruit ( 91 g ) 1.... ( B3 ), carbs, 0 % protein: 100g 1 cup of drained rambutan ( 9 ). And the calories in 1 cup ( 123 g ) 82 cal: 130 kJ Tangerine! Pick it up with this fruit is native to Malaysia, and fats Midori, CC 2.1! Several peoples with some info that has been helpful before shower, Burma and Thailand followed by Australia and.., fresh, values per 100 g: 1 cup of drained rambutan 9... 'S products and all your other favorite brands I grew up in Thailand where rambutans were sold in pretty every! Lychee and may be higher or lower depending on your location as loves... Sitemap | Privacy policy | Disclaimer a recent study published in the middle texture would bother me was intrigued their... The majority of calories coming from carbohydrates the name rambutan stems from the photo supplements, and.. Get nearly a gram of fat am sure you would enjoy it = 1 biji atau bersamaan 9 gram and! ( 28 g ) 21 cal: 344 kJ: Strawberries: g! 2 Mio able to go to the market and buy some now lol Hey, I of. Calorie and nutrition information for rambutan ( 57 g ) 1 oz calories per 100 g 1! Easily find it at the grocery store and supermarket depending on your calorie needs carbohydrate g! 19 minutes to burn 82 calories ( 100g of rambutan fruit: nutrition for.
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