Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. M & M Roll (eel) (12 pieces) 300 . Is sushi good for losing weight? The California Roll is a classic. Nigirizushi: Meaning “hand-pressed sushi,” it is also referred to as nigiri sushi. Very high in carbs, so be warned. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Whether you like to stick with sashimi over rice, or have a taste for loaded sushi rolls like the California Roll, you might have pondered at one point exactly how healthy your favorite sushi dishes really are. Uramaki: An “inside-out” roll where the rice is on the outside, and the nori is on the inside. It is… That innocent sounding meal could clock in over 1000 calories! Wrapped, cylindrical sushi rolls with the nori on the outside. Nori Sushi Rainbow Roll 8 Piece. ... Rainbow Spring Roll. 10 pieces of nigiri, depending on what you order, clocks in at about 400 calories, all low in harmful fats and super high in protein. 483 / 2,000 cal left. An excellent vegetarian option, the kappa maki (or cucumber roll) is a lower calorie maki roll made up of thin cucumber strips, wrapped in rice, wrapped in nori. kyoto tanpaku nutrition facts and nutritional information. Kroger - Rainbow Roll Sushi. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. 8 pieces (245g) Nutrition Facts. Sushi Nutrition: How Healthy Are Your Favorite Sushi Rolls. Most contemporary sushi rolls add a lot of unnecessary fat, from cream cheese to battered and deep fried slices of shrimp. Rainbow Roll. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). Temaki: Meaning “hand roll,” temaki sushi consist of large, cone-shaped nori, with the sushi contents (neta) contained inside. £ 6.5 6 pieces. California Roll (9 pieces) 281 . 7 %6 gProtein. 1 bowl (790g) Nutrition Facts. 9 oz ; Log In to Add to Cart Description; Nutrition Facts; Ingredients; Why Buy? This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Inari (4 pieces) 248 . New Scandinavian Roll. 1.1 Shrimp Tempura Roll (508 calories) 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) Amount Per Serving. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Produit non disponible. Serving Size : 9 pieces. An extremely high calorie, high carb, high fat, but also high protein roll made from slices of shrimp tempura – slices of shrimp deep fried in wheat batter. Rainbow Roll (8 pieces) 420 This should serve as a basic reference, just to get a general idea of what you’re consuming when you order sushi. Sushiholic. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Neta: Nigiri toppings or sushi roll fillings. Nigiri (squid) (1 piece) 60 . There are 500 calories in 6-8 pieces of Ichiban Sushi rainbow roll. Spicy Salmon Roll. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. One California sushi roll cut up into 8 pieces contains 255 calories. Makizushi: Also called maki sushi. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. It may be high in calories, but it’s also really high in protein because of all the raw fish. Serving Size. One California sushi roll cut up into 8 pieces contains 255 calories. learn to make your own veggie sushi rolls here, Options Trading: Everything you Need to Know, Ace Your Interview With These 21 Accounting Interview Questions, Learn How to Write a Book in 8 Easy Steps. Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: ... what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more. 28%33gProtein. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. Selected Sushi Food, Calories . Log food. New Indian Spring. £ 8.9 8 pieces. Eat better. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top 476Cal. One piece of tuna belly nigiri, for instance, is 55 calories, but high in unsaturated fat, which is much healthier than the kind of fat you’ll get from spicy mayo or cream cheese. 0 items . Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. Nori: Black seaweed wrappers used to make most forms of wrapped sushi rolls. AboutFoodExerciseAppsCommunityBlogShopPremium. 8 pieces = 213g. If playback doesn't begin shortly, try restarting your device. Sushi is prepared differently depending on where you order it, and a roll at one restaurant may have larger or smaller proportions, or healthier ingredients, than the next. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) Eel and Avocado Roll – 372 calories. Add Produit non disponible. 71 %63 gCarbs. New Cucumber cheese. Find Calorie and Nutrition Information for Sushi. Veggie Avocado cheese. Spring Rolls. Create an online video course, reach students across the globe, and earn money. Feel better. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. New Indian Spring. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories. The rice coating is sometimes coated with toasted sesame seeds or roe. Better off going with a salmon roll. Get some fibers = Order some seaweed salad or edamame for some extra fiber. This Japanese rainbow roll was made with rice on the outside and then assorted fish and avocado place on top, and rolled again. Bento Sushi Tropical Rainbow Roll. With just a few ingredients and around half an hour (most of which is the chilling time!) A lower calorie maki roll and another great vegetarian option next to the cucumber roll. Another way to stay healthy while eating Japanese food is to cut back on soy sauce, which can be very high in sodium. While these things may be fine every once in a while, if you’re someone who eats sushi often and you’re concerned about the nutritional value, you might want to consider some healthier alternatives. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Sushi has changed a lot over the centuries, from a simple vinegared rice dish to the extravagant hand rolls you see today in contemporary Japanese restaurants. Very high in carbs, so be warned. Without the mayo, you get 100 less calories and 9 less grams of fat. Your Food Diary Use the FatSecret food diary to track your diet. 35 Net Carbs Per Serving Add to Food Diary. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Protein: 2.1 g per roll (0.35 g per piece). Here, we have a list of popular sushi dishes, predominately maki sushi like the popular Spicy Tuna Roll and the California Roll. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. This can take a little bit more practice than the temaki or sashimi platter. Sometimes a thin strip of nori is used as a binding. Find calories, carbs, and nutritional contents for kyoto tanpaku and over 2,000,000 other foods at MyFitnessPal.com. A California Roll is a kind of uramaki roll. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. Vegetarian rolls are always a healthy option too – learn to make your own veggie sushi rolls here, with lecture #94! It may be high in calories, but it’s also really high in protein because of all the raw fish. ← Back to results | Home / Pantry / International Foods / Asian Foods / Asian Foods / Nori Sushi Rainbow Roll 8 Piece. How many calories are in an 8 piece California roll? 100g of eel sushi roll has about 127 calories (kcal). 483 Cal. 2,000 calories a day is used for general nutrition advice. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) 60: Nigiri (shrimp) (1 piece) 85: Nigiri (tuna) (1 piece) 60: Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: Tsunami Roll (8 pieces… Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. Learn the good & bad for 250,000+ products. Calories per: ounce | single piece | 1 piece For instance, medium size eel sushi roll (190 g) has about 241 calories. Get full nutrition facts for other Kona Grill products and all your other favorite brands. you can whip up these gorgeous, simple rainbow goat cheese rolls (or simply roll into balls or use silicone molds, for a different shape however, this can affect how the toppings mold to the cheese! Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. 270. Cut the sushi roll into 8 pieces = By asking the chef to cut the sushi roll into 8 pieces instead you are slowing down your eating and also making an illusion that there is more food. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Access hundreds of thousands of recipes that are healthy and easy to make. Nigiri is made with a clump of rice and a slice of usually raw fish pressed on top. Sushiholic - Rainbow Roll. Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still … Spring Rolls. How does this food fit into your daily goals? The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. Personalized health review for User added: Hon Machi Chandler , Rainbow roll 8 piece: 476 calories, nutrition grade (N/A), problematic ingredients, and more. Before we dive into sushi nutrition, let’s explore the different types of sushi, and the names for its different parts. 1060 calories. Nigiri (tuna) (1 piece) 60 . There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. rightshapedmin ADMINISTRATOR PROFILE. Nigiri (shrimp) (1 piece) 85 . Serving Size : 8 pieces. That makes 177 calories for an entire sushi roll. All in all, it’s mostly about moderation – if you really want that rainbow roll, settle for 6 pieces and try not to order too many appetizers. Rainbow Roll. 370 calories. Calorie Goal 1,517 cal. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business. Futomaki (6 pieces) 300 . 10 items . Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving). Get full nutrition info for every recipe and track with one click! Add Produit non disponible. Percentages are based on a diet of 2000 calories a day. It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. 30%16gFat. Your daily values may be higher or lower depending on your calorie needs. Rainbow Rolls – 8 Grams of Fat, 350 Calories. 23 %9 gFat. Salmon avocado. Produit non disponible. One of the most popular uramaki rolls, invented in Los Angeles when chef Ichiro Mashita substituted a slice of avocado for fatty tuna (or toro), the California Roll is the perfect example of a contemporary sushi dish. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Log Food. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. Made Fresh in Store; UPC: 0286809000000 . Can be thick or thin, large or small depending on its contents. Sometimes it comes with cucumber, but this still isn’t the best choice if you’re trying to cut back on fat. Daily Goals. 8 piece roll - Wegmans Main info: Spicy Tuna Roll 8 piece roll - Wegmans 1 serving 260.0 calories 32.0 grams carbs 7.0 grams fat 15.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat pieces. ... 33 calories, 1g fat per piece. Scrape the lox and cream cheese off a bagel, and wrap it up in nori and rice, and you have this… not the healthiest option available. There are 350 calories in 1 roll (8 pieces) of Kona Grill California Roll. 42%50gCarbs. Bento Sushi Ramen Chasu w/ Tonkotsu. , carbs, and a variety of raw fish pressed on top or smothered in,! Bento sushi is North America’s second largest sushi brand providing the highest packaged... 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