I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. 11 % 5g Carbs. Simple Truth Extra Firm Organic Tofu - Block Tofu. Non-GMO Project verified 0.9 g is 1.8% of your daily recommended intake of protein for most people. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… How does this food fit into your daily goals? Comprehensive nutrition resource for Firm Tofu. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Average life based on last week's deliveries. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Cauldron Original Tofu Block. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Learn about the number of calories and nutritional and diet information for Firm Tofu. 200 / 2,000 cal left. Calorie Goal 1,800 cal. ... 1 block. Find more foods like Firm Tofu - 1/4 Block. Calories in Tofu, extra firm. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Serving Size : 0.5 block. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. LIFE 2w + No longer stocked. Submitted by: RED.MUSTANGE (5/26/08) Calories from Fat 43. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Minimum life based on 'use-by' date of product. Daily Goals. How much protein are in 1 serving? Trans Fat 0 g grams. We no longer stock this item. Life guarantee. Visit CalorieKing to see calorie count and nutrient data for … Percentages are based on a diet of 2000 calories a day. 200 Cal. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Track calories, carbs, fat, and 16 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is a low-calorie, low saturated fat protein option to include in any diet. ... block (91 g grams) Amount Per Serving. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Log Food. 47 % 10g Fat. 4% Saturated Fat 0.8 g grams. Nutrition information for Extra Firm Tofu. You'd need to walk 26 minutes to burn 95 calories. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 42 % 20g Protein. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. , fat, protein, carbs and other nutrition firm tofu calories 1 block submitted for Tofu and other foods. About the number of calories and nutritional and diet information for Firm Tofu 1/4... Protein for most people % daily Value * 7 % Total fat g! 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