If you use the frozen kind, ensure they are thawed out completely and excess water/juice has been soaked up. Step 3: Combine your dry ingredients in a mixing bowl, and mix well. As long as they are stored in a tightly sealed container they should stay fresh in the freezer for up to 6 months. Strawberry Cream Cheese Fat Bomb Fat bombs are the quintessential keto snack. Almond extract gives it an authentic cookie taste. Stir until smooth adding milk if needed to reach desired consistency. Ensure cookie bars are wrapped in parchment paper and placed in a ziplock bag. Any smooth nut or seed butter will work, provided it is of the smooth variety. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Strawberries are safe to eat in moderation on the keto diet. Keto Strawberry Cheesecake Bars April 28, 2020 April 24, 2020 by Carol Kicinski One Comment I don’t know about you, but these days, when the world is anything but “normal” I find myself craving … This pie would be a perfect addition to your Fourth of July gathering! Your email address will not be published. Prepare your flax 'egg'  by combining your ground flaxseed with 2.5 tablespoons of warm water. Prepare your flax 'egg'  by combining your ground flaxseed with 2.5 tablespoons of warm water. Strawberry cookie bars are freezer friendly and will keep well frozen for up to 2 months. This post may contain affiliate links. Unlike traditional cookie bars, my recipe has a healthy twist to them. They will help hold the cookies together. We’ve enjoyed them in fresh strawberry cookies, strawberry oatmeal bars, and even strawberry chocolate chip cookies. These bars have a texture that is similar to brownies but with a fruity twist, they are perfect for summer and spring. If desired, you can omit to add the strawberries to the cookie bar batter and simply layer them on top. Meaning I can not just substitute 1 cup of a sugar alcohol for the traditional sugar in that batch of cookies. … Turn down the heat to medium-low and simmer for 15-20 minutes or until thick. Signup to get for keto menus and recipes sent straight to your inbox! According to the USDA 100 grams of strawberries contains about 5.3 grams of natural sugar. This low carb dessert recipe for cheesecake bars has a smooth, creamy center filled with sweet strawberry flavor. Fold in strawberries if using. This keto … It's nice to meet you! This delicious keto strawberry dessert strikes the perfect balance of sweet and tangy! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The carb laden version starts with a cookie crust and then just piles on sugar after layer of sugar. 8 oz cream cheese, softened. Then transfer this mixture to the prepared dish and spread into an even … Keto Strawberry Cream Pie Bars Ingredients: Pie Crust: 1 cup fine almond flour; 1 tbsp erythritol granular sweetener (swerve) ¼ cup butter softened; Strawberry Cream Filling: 1 package natural sugar-free strawberry gelatin, like this one; 4 ounces cream cheese; ¾ cup heavy cream; ½ tbsp Swerve granular sweetener; Topping: ½ cup sour cream Coconut flour and almond flour are both low carb, grain free and keto approved flours. Chocolate Covered Strawberry Keto Bars. Learn More…. Whenever I am using artificial flavoring in a recipe, I find that adding even a small amount of the real things improves the taste exponentially. Bring the strawberry mixture to a rolling boil, stirring frequently with a wooden spoon and mashing the strawberries slightly. Low Carb Sweetener – I used powdered monk fruit blend in this recipe, but you can use any sweetener that you like. They are perfectly chewy and moist and make a great summer dessert! Combine your wet and dry ingredients. These are gluten-free, refined sugar-free, low-carb and keto-friendly. Meanwhite, prepare the glze. Your email address will not be published. Prep Time: 10 minutes| Chill Time: 3 hours+| Total Time: 3+hours. It’s no matter if you call them 7 Layer bars or Magic Bars or just plain delicious. Transfer your cookie bar batter in the lined pan and spread out in an even layer. If you can tolerate eggs, you can use the equivalent of 1 large egg. I always get questions about swapping almond flour for coconut flour, but I don’t recommend it in this recipe. There are a few sugar free chocolate chip brands which are keto friendly and low carb. Read my disclosure and copyright policy. Bake for 18-20 minutes or until a toothpick inserted into the center of the bars comes out clean. Coconut milk is my preferred liquid of choice. Cookie bars have the same texture as chocolate chip cookies- Soft, chewy and crumbles with each bite. Once done, allow bars to cool in the pan completely. Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. Notify me of follow-up comments by email. SHOP NOW. They make a delicious, sweet keto treat. In a seperate bowl, add your wet ingredients, along with your prepared flax egg, and mix well. On their own, they both have their merits, but I love using them together, as they yield a fabulous chewy texture. They are perfectly chewy and moist and make a great summer dessert! Made eggless, without grains and without butter, these bars are sugar free, keto, paleo and vegan! Made with nutritious, gut-healing gelatin, cream cheese and aromatic fresh strawberry puree, this sliced cheesecake dessert has coconut almond crust and fluffy, airy, almost mousse-like strawberry cream layer. This delicious keto strawberry dessert is the perfect balance of sweet and tangy! JOIN OUR ONLINE COMMUNITY. In a large mixing bowl, add your dry ingredients and mix well. Sugar-Free Strawberry Gelatin Mix – This is where the majority of the strawberry flavor comes from. Preheat the oven to 325° F and grease an 8×8" baking dish with butter or non-stick spray. Line a square pan with parchment paper and set aside. Unlike using an egg, these cookie bars won’t rise as much. For skeptics out there, I promise you won’t taste the coconut or almond flavor at all. Servings: 12. Candy bar flavour without the sugar. Fold through your strawberries and chocolate chips. I may earn money from purchases made through the links shared here (at no additional cost to you). They also taste absolutely delicious and addictive. * To make the flax egg, combine 2.5 tablespoons of warm water with the ground flaxseed. Sprinkle with additional lemon zest if desired. Required fields are marked *. Cookie bars are pretty much what their name suggests- Cookies in a bar shape. Add the almond flour, gelatin mix, baking powder, and salt. Strawberry Poke Cake | Low Carb, Gluten-Free, Upside Down Lemon Blueberry Cake | Keto, Gluten-Free, Sheet Pan Pork Tenderloin with Vegetables, Cherry with an orange glaze (if this sounds good to you then be sure to check out my. Store keto cheesecake covered in an airtight container. Home » Desserts » Bars and Brownies » Healthy Strawberry Cookie Bars (Keto, Vegan, Paleo). Let it sit for 15 minutes, until a gel forms. 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