I love to have a bit of coffee with my creamer and full spectrum hemp or maple syrup or stevia. Almond milk has calories. Drink coffee or tea. If your intention of Intermittent Fasting is to stay calorie free for a certain period of time, then stay away from adding this and just continue to have your black (unsweetened) coffee. Coffee with Butter Conclusion: Drinking Coffee with Butter while Intermittent Fasting will NOT break your fast or knock you out of ketosis. Will Ghee Break My Intermittent Fast? Both of these natural drinks are supposed to help curb hunger. I have been doing 16/8 Intermittent fasting for about 3 weeks and try really really hard not to have my coffee before the 16 hour window. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Mostly black coffee is recommended for intermittent fasting and keto lifestyles. Adding milk or sugar will break your fast due to a consumption of calories. My weight loss has now significantly slowed which I’m not overly concerned about but thought I’d try 24-hour fasting which … I can’t do black coffee. About the Authors. This is a place to share success, support each other, ask questions, and learn. Health + wellness blogger, My Life Well Loved, shares the top 5+ Intermittent Fasting coffee creamers to use in your cup of joe! Can I Have Cream in Coffee When Fasting? Will Coffee Break Intermittent Fasting? Just remember no sweeteners. Discussion of Results Regarding Coffee and Intermittent Fasting. I have a little milk with my coffee. Yes, black coffee has no calories. Intermittent fasting has become a popular lifestyle choice. While fasting is it okay to drink coffee with milk? Drink water plenty of water. Cream in coffee during fast. You need to keep your body in the fasting state, meaning that its using fat to keep itself alive rather than the calories you consumed. Technically, the milk does not fall within the guidelines of a true fast, but the small amount of milk/ cream added to coffee improves compliance tremendously for some people. Milk should be avoided while fasting due to the milk proteins and natural sugars (lactose), that cause a spike in your blood sugar levels. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. If you must add a bit of milk, then intermittent fasting coffee with almond milk will be the best choice. Milk. Soda water (no juice or fruit) could help make you feel fuller; Stay busy. Will Cream, MCT Oil, or Butter Break My Fast? Click now to check it out! Health + wellness blogger, My Life Well Loved, shares the top 5+ Intermittent Fasting coffee creamers to use in your cup of joe! Will Keto (Bullet-Proof) Coffee Break Intermittent Fasting? I’ve been eating LCHF for about 6 weeks and lost around 26 pounds which obviously I’m very happy with. 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