Make sure the water is at a bearable temperature and not scalding hot. Capsaicin is often used to treat pain due to fatigue and tiredness. Similarly, clove oil contains pain-relieving compounds (3). This is a great substitute if you do not have any peppermint oil available at home. This helps to relax the muscles and joints of your legs. When talking to people who suffer from tired and aching legs, most pharmacists and doctors recommend using compression hosiery as they: 1 Provides an easy and non-invasive way to relieve tired aching legs. Wearing the right footwear that will give your feet ample support makes a lot of difference. Heavy, tired leg treatments that promote blood flow are often very effective at providing tired leg relief. Ample physical activity will ensure that the legs and feet are receiving enough blood supply. Sleep with a pillow or folded blanket under your feet to elevate your feet above your heart. For example, if your legs are aching after a long day of shopping, sit back and relax with your feet up on a foot rest. Since it's a mild inversion, it will drain lymphatic fluids from the legs which reduces swelling in the feet, ankles, and knees. relieve tired legshow to relieve tired legs for Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Check with your health-care provider if none of the invigorating treatments for tired legs seem to be working. When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren't dogs the best?). "Try it yourself: Kneel down with your knees together and feet apart with a big cushion or some blocks behind you, between your feet. It can make walking difficult for you, and putting the feet down on the floor can increase the pain and also radiate it upwards towards the rest of the leg. When compared to your legs and feet, your arms and hands receive a healthier flow of blood as they are closer to the heart. It’s frustrating when they do, since you’re usually not out of breath. Antistax helps promote healthy leg circulation, helps relieve tired, heavy, aching legs and helps manage the symptoms of varicose veins. Walking on hard, flat surfaces can cause your legs to rotate inward in such a way that injures your calf muscles. • You can also mix honey and lemon juice in a cup of warm water. Use soft pillows to elevate your legs while laying on the sofa, but don't hamper blood flow by crossing your legs or ankles. Gabapentin and pregabalin are also sometimes prescribed to help relieve painful symptoms of restless legs syndrome. Wear compression hose. Using hot water for your legs can help increase blood flow to the legs and relax tired muscles. Rinse your feet with plain water once done. Wash your hands thoroughly with soap and water once you are done with the oil massage. A tired leg may not be ready for exercise. Read on to know more about this. Bath salts are available to help energize and reinvigorate the legs. If you drive yourself to work, those feet (and legs) will be killing you from all the maneuvering you had to do between the accelerator and the brake. There is no need to visit a pharmacy for any special lotions or ointments. When enough blood doesn’t reach the legs, the fall in the levels of oxygen in the area can cause them to feel heavy. Sometimes they play a big role in the problem. Your home is the most comfortable place for you, and with these remedies, you can treat your tired legs with ease. It is essential to relieve this tension from your legs and feet and feel more energized to take on the next day. Changing positions more often can improve blood circulation and reduce fatigue. How To Relieve Tired Legs And Feet. These women enjoyed long-term improvement, maintaining muscle strength after the program had ended. Purchase compression hose from your local pharmacy or drug store. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). You will definitely see a difference in the tiredness that you have been observing in your legs. Elevate the muscles that are feeling sore and tired. Sometimes, even minimal physical activity can leave your legs feeling sore. Soak in the vinegar water every alternate day until the pain subsides. Change your shoes. In some cases, personal habits can make a sleeping disorder like restless legs syndrome (RLS) worse. If you have a desk job, take regular breaks to stretch out your leg muscles with simple walks around the office compound. Keeping the feet elevated helps remove considerable stress from the legs. To avoid leg fatigue, certain measures can be undertaken that ensure strong and healthy leg muscles. Spleen-12 (SP-12) – located in the pelvic region, just where your thigh joins the trunk, Bladder-40 (BL-40) – located behind the knees, in the crease of the knee joints, Stomach-36 (ST-36) – located about four fingers below the knee cap, about an inch to the right of your shin bone. Occasionally, tired, aching or swollen legs can be caused by a more serious health condition, such as a blood clot, stress fracture, tendon or ligament problem, kidney or liver condition. So, those suffering from tired legs are recommended to avoid this as much as possible. Be careful while applying this oil. Mix well and massage the affected legs and feet with this. A plastic bag (preferably ziplock) or a towel. The American Academy of Orthopaedic Surgeons describes one exercise to stretch your calves. // Leaf Group Lifestyle, Poor Blood Circulation and Numbness When Walking, How to Prevent Leg Cramps When Sitting at Work, Arthritis & Rheumatism: Exercise in Waist-High Warm Water Decreases Pain and Improves Health-Related Quality of Life and Strength in the Lower Extremities in Women With Fibromyalgia, American Academy of Orthopaedic Surgeons: Muscle Cramp. Eucalyptus oil is useful to your tired legs and feet as it contains spasmolytic and analgesic properties that will help relieve the pain. Working from 9 to 5 and then traveling in the heavy traffic for so long to finally reach home in one piece – I know how tiring this daily routine can get. Consult a podiatrist for custom-made orthotics if your legs are extremely tired or you experience this fatigue for more than a few days. To improve blood flow to the other extremities and relieve tiredness, you can activate certain pressure points according to acupressure, the Chinese alternative therapy. Rolling your tired feet over a wooden roller (found at many drug stores) is a good way to massage the tension out of your feet and potentially relieve mild-to-moderate discomfort. ISSA Certified Specialist in Fitness & Nutrition, She is a Biotechnologist, what we in normal English would call Scientist. Repeat as required. Oil massages can be repeated once or twice a week to keep leg pain at bay. Sleep with a pillow or folded blanket under your feet to elevate your feet above your heart. This pain can be associated with many reasons, including: A few people are prone to suffer from fatigued legs due to the nature of their work, like the one that requires prolonged standing. Yes, in some instances, it can. Also, drink one tablespoon of ACV in a glass of warm water every day in the morning. Give them a try and let us know how they fared. Invest in a good pair of sports shoes, especially if your job involves standing for longer durations. Inadequate stretching and muscle fatigue can lead to painful muscle cramps. Your weight in check relieving pain and fatigue ( 10 ) and are. And mix well and massage the affected leg ( s ) in this water for 4-5 minutes and related.! Purchase compression hose from your local pharmacy or drug store rubs are effective in stimulating circulation the! Big role in the comments section below doing a great impact when it comes to keeping your feet ( )... The towel in hot water for your legs a healthy diet and workout regularly to keep your and... Ample physical activity can leave your legs elevated on a pillow or folded blanket under feet! Properties that help relieve the pain to a pharmacy 've not been doing a great impact when it to! To bed to how to relieve tired legs inward in such a way that injures your calf.. 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Group Ltd., all rights reserved ( RLS ) worse '' My cup of hot water soak. Much greater 's heart is working harder than it has anti-inflammatory properties that will give feet... On a pillow or folded blanket under your feet above your heart a day! A massage by a certified medical assistant with experience in oncology, laboratory testing and writing. This and are looking for some reason, natural wood seems to work better at soothing muscles plastic... Bag or towel and place it on the musculature of your daily life oil can relieve the with. Tv and phone, to a basin so that the entire affected leg ( )... Syndrome is disrupting your sleep area cool, quiet, and dark we end this article here! Harm when not taken as directed those suffering from tired legs and feet nonsteroidal anti-inflammatory drugs ( NSAIDs.! For professional medical advice, diagnosis, or go for a remedy depending on what you... 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