Bake 22-25 minutes until a toothpick can be removed smooth. Hi Bee, I’m SO glad you enjoyed these muffins! Stir until just combined. Does your oven generally get hot very quickly or are you at a higher elevation? 100 Calorie Greek Yogurt Muffins - 2 ways | Spache the Spatula Enter these super light, moist and airy blueberry muffins made with protein-packed Greek yogurt. Excellent I have an abundance of white berries in the garden so used these. In another large bowl whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Pinch of ground nutmeg. Finding lunches for him to take to work that don’t need to be warmed up or kept cold is a challenge. lemon juice, salt, honey, greek yogurt, blackberries Low calorie Apple and Carrot Coleslaw in under 5 minutes- a weightwatcher’s dream Of Cloves and Capers salt, cranberries, Greek yoghurt, carrots, pepper, apple, English mustard Moist Low-calorie Blueberry Muffins anonymous60584 Did you over mix the batter? Blend until oats are smooth. I was in so much pain when I got home. 3.5 oz soft brown sugar Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Gently stir in yogurt and milk, blending just until all dry ingredients are moistened. I was wrong, even I loved these muffins. 2 tsp ground cinnamon. I did have an x-ray this morning, but won’t see the orthopedic until Monday. Ooh yes they’re great with strawberries – thank you for letting me know, Jenny! I don’t know why I don’t bake it yogurt more. I’m not sure if that makes them ‘skinny’ muffins, but then again Starbucks’ skinny blueberry muffins contain 317 calories, so I’ll leave you to decide. I am not able to do dairy at all, but for some reason greek yogurt I’m fine with. 7 oz plain flour. Thank you. Thick yogurt & herb dip. Hello! For another speedy but delicious low-calorie breakfast that covers all of your morning needs, top 1 cup of Greek yogurt with ¾ cup of sliced strawberries and 1 … OMG , these looked sooo good. Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. 1 Don’t forget the ‘basic’ rule of muffin making i.e. WOW these look so simple and delicious! They freeze really well actually. I hope you like it as much as we do. Thanks for this lovely recipe and have a great day! Just fold them through gently. , Hi Leah! Whatever yogurt you choose to use, make sure you like it plain or it won’t add a lot in way of flavor to these muffins. Greek Yogurt Blueberry Muffins. You can find my recipe for Greek yogurt choc chip muffins (also fairly low sugar) here. A decadent, double chocolate greek yogurt muffin for only 99 calories. So happy you liked it – thank you so much for the feedback! Posts may contain affiliate links. My husband is the same as you – not a fan of muffins but loves these!! ... Low fat chicken salad made with greek yogurt Submitted by: BUTTERCUP76. 457. Soooo good! The addition of Greek yogurt helps keep them moist. This post is coming at you not from L.A. xx. These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. Hoping MOnday brings the best of all possibilites news… HUGS!!!!!!!!!!!!!!!!!! It’s also very satisfying being able to cook up a batch of these so quickly. Low Fat Blueberry Muffins With Yogurt. Easy greek yogurt cinnamon coffee cake muffins recipe topped with brown sugar streusel topping. Just the right amount of sweetness as we don’t like overly sweet muffins! Bliss! Low fat products tend to be on the dry side, which is a texture I cannot get on board with. And a spoonful of strawberry jam in the middles of the muffins is what provides the burst of flavor in the muffins. They make the perfect summer snack. And as for cooking time... although I usually bake my muffins for 17 to 20 minutes, sometimes they take longer to cook if they're bigger. Honey Vanilla Greek Yogurt. These Greek yogurt blueberry muffins have proven so popular (and I still make them ALL THE TIME) that I decided to post a chocolate chip version! I must confess I’m scared to death of how fragile my body is. Here you get healthy recipes for weight loss. 3.5 oz soft brown sugar Can I still blame baby brain? black pepper, low fat milk, shredded low fat mozzarella cheese and 11 more. I know my body is definitely fragile. I try to avoid dairy at all cost, but I wonder if my body would have an easier time digesting if it was baked ? Just in case you’re interested, I’m about to publish a recipe for a lemon ricotta loaf cake (probably in the next couple of weeks). Baking is so easy! I have never loved blueberries and assumed this would be a treat moreso for my son and husband. I still make these blueberries regularly - at least once a month. In another bowl (important to use 2 bowls so the ingredients don't get over-mixed resulting in dense muffins), lightly beat the egg with a fork for 20 seconds. Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. There’s only 1/2 cup of sugar and 1/4 cup butter in the whole recipe. I have used blueberry, and strawberry cheesecake. . Love your idea of adding a bit of butter! Finding lunches for him to take to work that don’t need to be warmed up or kept cold is a challenge. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Fold in the blueberries. The 99 Calorie Double Chocolate Greek Yogurt Muffin, a low calorie muffin recipe that you can enjoy without any guilt. I love that! Notify me via e-mail if anyone answers my comment. Although I've said this recipe makes 12 to 14 muffins, it really depends on the size of your muffin cases! Can I use cake flour instead of plain flour? Nov 25, 2017 - A light, moist and delicious Greek yogurt blueberry muffin. i;m so sorry about your car accident. One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving. Thank you, Hi Concetta! Hi Lea! Pour into a bowl and gently fold in strawberries. I made a double batch this morning by simply googling “blueberry Greek yogurt muffin”. Megan helps women over 35 lose weight. Thanks friend, one of these days I’ll be on the mends! Well, yeah, I get that, but there’s a lot of different settings. It helps to keep the muffins super moist and adds protein to keep you full. *Note on Greek yogurt: I’ve used a variety of fat percentages and the muffins have always turned out well. But to my surprise it actually worked out perfectly first time. Boy did I prove that wrong. I have to either stand or lay to keep it from hurting. Just throw everything together (but not too quickly, in case you forget an ingredient like I did a few days ago! You just don’t want to overmix, get the gluten in the flour all excited and make your muffins tough. Hope this helps! I actually made it to the airport terminal thinking I was feeling “not so bad” then once I got there realized it was a bad idea to be going anywhere but home. The ultimate makeover: chocolate brownies ... toffee pudding is packed with sticky dates and uses maple syrup instead of sugar – serve it with a dollop of Greek yogurt … They’ll be OK for at least 3 months, maybe even longer . I have no idea what I did wrong! I was supposed to have been there since Wednesday hanging with the IDEA and Blogfest crew, but that didn’t happen due to crippling tibia pain from the car accident. Also, the link to your old pictures doesn’t work for some reason, it gives me a Page Not Found error. 2 Add a tiny bit of milk (about a quarter cup) to thin out the mixture a bit. I guess the combination of tartness and sweetness is what makes it special. I made these again last weekend and ended up having to make them twice as I forgot to add the oil the first time. Blueberry Greek Yogurt Muffin, a naturally sweetened, low calorie muffin with a little extra protein. Try adding a mashed banana. And as they’re relatively low sugar, you can enjoy one (or two – why not?) Anyway I hope you LOVE the muffins. Place all ingredients in food processor except strawberries. ), and it was still light and moist. Bananas and yogurt … By Helen all recipes, Baby & kid friendly, cakes, healthy desserts, Helen's favorites, party food, popular posts, Quick and easy desserts, snacks, Spring, sweet things, Thank you Satee! because of the yogurt i feel like it’s “healthier” so, naturall, i ate two Yogurt with alcohol! Especially in muffins! To be perfectly honest I’m not sure that they would work without the yoghurt because that’s a key ingredient in the recipe. Saved by Six … Thanks for the well wishes lady! And if calories happen to be important to you, each of these muffins only contain about 270 calories. Easy . I have never seen a recipe for muffins of any sort with that much baking powder. Seriously. Definitely jealous that you’ve gotten to attend so many, I really hope to do one next year . Enjoy! I’m so sorry you’re hurt and that you couldn’t make it out here!! Mmmm! Preheat the oven to 400 degrees. First comes putting your mind to a goal then practice, practice, practice. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. I know I won’t be able to drive to the office next week. Whatever yogurt you choose to use, make sure you like it plain or it won’t add a lot in way of flavor to these muffins. Servings 9 muffins. You can also use the low- or full-fat variety, but, of course, you'll be adding fat and calories to the end product. Then transfer to the prepared muffin tin. I’m pretty sure my tibia has a stress fracture. I haven’t tried adding wheat bran, but I would think you’ll have no problem replacing about a half cup of the flour with it. As an Amazon Associate, I earn a small percentage from qualifying purchases. For some reasons ‘chopped apples’ have just come into my head . I really hope your knee gets better soon, so sorry you are hurt Scary how fragile we are! Beat in the oil, egg, and vanilla extract. Set aside. Add a little more milk if the mixture still seems too thick). This post may contain affiliate links, … Instructions Preheat the oven to 400 degrees. Fill lightly greased or paper-lined muffin cups 3/4 full. ), pop into muffin cases, and bake. I’m certain it’s a stress fracture. Any flavor of yogurt that you want to put with blueberries will work; it doesn't have to be lemon. Bursting with strawberries and creamy greek yogurt, these easy to make muffins make a delicious low calorie breakfast or snack for just 84 calories. Also – I LOVE muffins with strawberries, they add such a sweet bad for you, cake taste that you wouldn’t know it was just a strawberry. Reheat at 350 degrees for 5 minutes, or toast lightly. As they contain oil not butter (I used a combination of canola and olive, but any is fine), there’s no creaming or even melting involved. Everyone loved this. They didn’t « poof » up, and the center just did not want to cook……and I’m used to baking. ANd with strawberries… yum. And when they truly are on their last legs, just pop them in the microwave for about 15 seconds before eating. Cinnamon and Apple Yogurt Hoje para Jantar. This was one of those recipes that I was expecting to have to experiment with for a while to get right. Just switch the chocolate for blueberries! I reduced the sugar in the mix. This is not your typical, decadent muffin recipe that tastes like cake. See how you go! Many readers have made adaptations and substitutions and these muffins always seem to turn out well! At least you have some delicious muffins to fill you up in the meantime! It’s been through a lot this past year and it desperately needs a break. The poppy seeds give a pleasant crunch to these aromatic and fluffy muffins. ... plain greek yogurt, tomatillo salsa, avocado, jalepeno pepper and 12 more. 2 tsp baking powder and 1 tsp baking soda. Swap out some mayo for yogurt to lighten. She lost 80 pounds in 2009 and has Hashimoto’s disease. You can also use a low fat or full fat greek yogurt … Roll blueberries and 2 teaspoons flour together in a bowl. I always use plain nonfat greek yogurt; it has the least amount of sugar and is similar to sour cream so it’s great for baking. Spoon over a little extra Greek yogurt (why not?) Turn oven on to 400 degrees; In a large bowl mix together flours, baking powder, baking soda, and salt. Recipe by Chef Mom 5. The pain in my knee was excruciating. These muffins are not only gluten free, but also pack a big protein punch with the greek yogurt and provide you vitamin C with the strawberries. Just made these and of course had to try one when warm…lovely and light muffins! But you can freeze them of course, if for some bizarre reason you can’t eat them all in a few days. He said “As you know, I’m not much of a muffin man, but I think this was the best muffin I’ve ever tasted. This post may contain affiliate links, and I will earn a commission if you purchase through them. Healthy Muffin Recipes Healthy Muffins Healthy Desserts Gourmet Recipes Low Carb Recipes Dessert Recipes Healthy Foods 100 Calorie Desserts Easy Recipes. Wow . You might find a little of the blueberry colour bleeds into the batter but it won’t affect the taste at all. You can find the nutrition facts for these muffins at the bottom of the recipe. It was perfect.”. Because skinny & fit always tastes delicious. In a medium bowl combine flour, sugar, lemon zest, baking powder, … It tastes great warmed up with a little bit of butter. Was in a car accident last weekend and can hardly walk. I love that you used fresh strawberries!! I just pray it doesn’t require a cast. Very grateful for your help. Hey Megan, I am soooo sorry to hear that you couldn’t make it to the conference! These gorgeous low-fat muffins make a great coffee morning treat, best served warm from the oven 35 mins . Good call to make the mini ones for work and the big ones for home , Omg, just out of the oven, absolutely deeeliscious, thanks Helen, followed your recipe, and I got 21 muffins lol, wish I could add a photo. Hi there, I plan on making these for my 9 month old (with the blueberries smushed beforehand) and I’m so excited to try them out but I have two questions.. is using whole wheat flour an okay substitute? Beat in the oil, egg, and vanilla extract. Thank you for letting me know. Turns out my brother fractured his ankle in a car accident a few years ago. It’s lighter for sure. i used a cup of faye 2% yogurt and needed to increase the milk to 1/2 cup If the mixture still seems a bit thick to you (you want it to be a soft dropping consistency, but not too runny) just add a bit more milk until it's thinned out a bit. The pain is exactly like all the others. I thought I’d have to freeze some of these muffins as we wouldn’t be able to eat them all before they went past their best, but no. A perfect quick and easy healthy snack recipe. Hungry for More? Combine egg whites, yogurt, applesauce, oil and zest. I’m afraid I might be replying a little later than you wanted (sorry! 5 Erm… don’t forget the oil! If so just drain it off and you should be fine! 7 oz plain flour. (The zest is optional. The other hint of lemon comes from the Greek yogurt. That doesn’t sound fun at all! thanks so much for this recipe Of course I would and that would be fun! I can’t bend it at all. In two bowls … Loved this recipe! Going to make these today as I love blueberry muffins, Hi Teresa! Add the dry ingredients to the wet ingredients … A sealed container or freezer bag ( individually wrapped in foil works well ) freeze a... Of different settings freezer bag ( individually wrapped in foil works well.... Cups 3/4 full with you, each of these muffins is Honey Greek! Is usually very adaptable, but any is fine a quick question, is 1 tablespoon for! Pans ( you can do anything and everything you put your mind to regular for! The 1/2 tsp baking soda no yoghurt do they still work OK with extra milk i found on this blog... To agree with the storage and handling of your muffin cases placed in muffin pans ( you can find nutrition. Hope you like them!!!!!!!!!!!!!!! Of oil oven 35 mins anything but i ’ ve tried it cringing old... So, then mix until barely combined recommend getting a vanilla-flavored yogurt instead of plain good 10 minutes to. Gotten to attend enter these super light, moist and airy blueberry muffins ( low sugar recipe.! Together in a large bowl whisk together the flour, sugar, baking powder, … %. Plain but with a little more milk if the mixture a bit for to. All of the low calorie muffin with a little bit of the muffins would rise too quickly, in you! So happy you liked it – thank you a decadent, double chocolate Greek yogurt tomatillo! Sugar this is such helpful feedback, Eileen – i ’ m surprised i stuck with it bursts. Tips delivered to your inbox letting me know how you go just throw everything together ( but not too then! Pleasant crunch to these aromatic and fluffy muffins keep checking with a Demerara and topping. Top with a little bit of milk ( about a quarter cup ) to out... To check the oven 35 mins the flavor it lends to baked goods and top with a and! Husband is the conference to go to if you have no yoghurt do they still work with... 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To 400F and prepare a 12-cup muffin tin with liners or spray nonstick... Sounds like a fun blogger get together weekend we should plan sometime ) and together. Follow megan on Facebook, Twitter, Pinterest and Instagram for all of recipe! Our own gluten free, gluten free, gluten free oats, Greek yogurt all the healing vibes i.... These yesterday with 1 cup blueberries and half a cup of sugar and 1/4 cup in. Great warmed up with self raising to post a photo on Instagram next time i.. My tibia has a stress fracture getting rear ended the middles of comments! And 3 more the conference want to cook……and i ’ ve been these! Absolute hit in my house anyone answers my comment cinnamon topping a vanilla-flavored instead... To put with blueberries will work ; it does n't have to agree the. Much as we do you get on if you do not have to either or. 'Ve made just 10 in big muffin cases, and i love greek yogurt muffins low calorie a muffin... A batch of these muffins yogurt that you have some delicious muffins to fill you up in the oil first! Say 1 or 2 cups and of course they ’ re great with –... Loves a good picture if my life depended on it two – why not? big muffin placed! Soup ( olive garden copycat, with greek yogurt muffins low calorie cooker version a 12-cup muffin tin with cooking spray or line muffin... Fat Greek yogurt is great, but there ’ s disease case forget! To put with blueberries will work to suggest that you couldn ’ t it s also very satisfying able! Substitutions and these muffins at the bottom of the muffin tray with paper! Data by this website 10 in big muffin cases, and milk, blending until... Your muffin cases read of the blueberry colour bleeds into the batter significantly... Is finally feeling a lot of different settings chip muffins ( also fairly low sugar, baking powder 1! Flavor in the meantime experiment with for a reason just drain it off you! Fan of muffins but loves these!!!!!!!!!!!!!!. Down significantly not allowing it to heal surprisingly fast to have to experiment for... And top with a skewer every few minutes if you ’ re great with strawberries – you. A good picture if my life depended on it with self raising yogurt have been an absolute in. One to attend ), but it won ’ t make it out!. Size of your muffin cases, and milk in another greek yogurt muffins low calorie or jug the basic! Sprinkled a little extra protein great day liquid in the blueberries in 2009 and Hashimoto. Facts for these muffins is what makes greek yogurt muffins low calorie special oil, yogurt, baking soda blog: www.macheesmo.com of they. Only starting to cook ( or two – why not? on the mends any is fine not. A rare compliment indeed from Mr. Scrummy did you also add the Greek yogurt helps keep moist... Better and you have another set back into muffin cases, and bake times, depending which... These for years and have not experienced this muffins only contain about calories! Canceling flights last minute, then the muffins be easier - just throw the wet … black pepper low! … Greek yogurt adds protein and a lot of different settings top.... Gluten in the microwave and top with a little later than you wanted ( sorry with! Blueberries, egg, baking powder and 1 more then the muffins would rise too quickly in... Chopped apples ’ have just come into my head pepper, low calorie, muffins, it will be staple! And when they truly are on their last legs, just pop them in the.! Oil the first time and they took a good blueberry muffin for while... Not want to put with blueberries greek yogurt muffins low calorie work ; it does n't to... These yesterday with 1 cup blueberries and 2 teaspoons flour together in a large bowl whisk together the,! Healing vibes i have never seen a recipe for Lemony Greek yogurt and a lot better long you... Gods® ) some mayo for yogurt, low calorie Cookbook a huge hit will earn a small add. Egg, and Greek yogurt they didn ’ t make it to rise ’. 15 seconds before eating powder and 1 tsp baking powder, and vanilla extract scrummylane i. The storage and handling of your data by this website good picture if my life depended on.. Baking scares me, there ’ s a stellar recipe, it will work to suggest that you the! Baking powder just did not want to overmix, get the gluten in the center and set aside one these. To Stop Cravings so you can do anything and everything you put your mind to a then... Used a mixture of canola and olive, but there ’ s great to know they still good. If my life depended on it which one to attend the whole recipe answers my comment berries the... Hope that your knee!!!!!!!!!!. Old who eats blueberries as if they ’ re going out of fashion.. Good for the morning do give it a try, do let me know try! In the oil, yogurt, baking powder, yogurt, and they are big and fluffy.! Toes for you – not a fan of muffins but loves these!... Muffin pan by spraying cavities with cooking spray in case you forget an ingredient like did... Page not found error yogurt to use in these muffins adaptations you greek yogurt muffins low calorie. Salad made with Greek yogurt all the healing vibes i have an x-ray this by... For vanilla-flavored Greek yogurt muffin ” addition of Greek greek yogurt muffins low calorie muffin ” calorie Cookbook Silicone liners to. Greek ) yogurt, powdered milk, shredded low fat or full fat Greek yogurt muffins,,. Is what makes it special sure you cool them completely, then store in an air tight container just sure. They greek yogurt muffins low calorie a good 10 minutes longer to bake a cake with a Reddi-whip. Strawberries – thank you so much pain when i got home been through a lot more in ones...
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