tuna roll calories

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Amount of Vitamin A in Tuna Roll (6 pieces): How much Vitamin C is in Tuna Roll (6 pieces)? Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. Amount of cholesterol in Tuna Roll (6 pieces): How much sodium is in Tuna Roll (6 pieces)? Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Create What are the best low calories sushi rolls? Amount Per Serving. Amount of saturated fat in Tuna Roll (6 pieces): How much cholesterol is in Tuna Roll (6 pieces)? If you cut your rolls in half first, then slice each half into 3 sections, it’s easier to end up with even size rolls. Generic. Combine onions,tuna, mushrooms, and dill with 1/2 cup mushroom soup, reserving balance of soup. Get full Tuna Salad Sushi Roll Recipe ingredients, how-to directions, calories and nutrition review. Sushi - Mango Tango Roll. 340 calories. Nutrition Facts. 80 Cal. Amount of sodium in Tuna Roll (6 pieces): How many carbs are in Tuna Roll (6 pieces)? If your roll falls apart, don’t panic. Place on ungreased baking sheet with sealed edges down. 1.1 Hours of Cleaning. 8 pieces (232g) Nutrition Facts. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories … These are “traditional” vs “special” rolls. are saying - Curated tweets by EatThisMuch. Other Popular Results; Sushi- Tuna Roll. 13.4% 48.0% 38.6% Protein Total Carbohydrate Total Fat 210 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Note: Any items purchased after Calories: 626, Fat: 33g, Carbs: 24g, Protein: 60g, Fiber: 11g. Sign a meal plan in 2 clicks for free! Generic. in. Calorie Count Due to the preparation and the ingredients used for the preparation of spicytuna rolls, the count of calories will be a bit higher than in raw tuna. Activity Needed to Burn: 181 calories. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Minutes of Cleaning. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. Calories. 2 pieces of yellow fin tuna, 2 pieces of white tuna albacore, 2 pieces ofsuper white tuna and 1 spicy tuna roll. 32.0 grams carbs. 75 calories. Calorie Breakdown Where do the calories in Raw Tuna Small Sushi Rolls come from? 19 Net Carbs Per Serving Add to Food Diary Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Roll dough into a 18 X 10-inch rectangle. Spread mixture over biscuit dough and roll up starting at wide edge. It is… 1.0 grams fiber. Recipes & Inspiration. Calories: 245, Fat: 9g, Carbs: 28g, Protein: 12g, Fiber: 0g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Spicy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Spicy Crunchy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Sushi Spicy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Tuna Rolls Sushi, Calories, Fat, Protein, Fiber, & Carbs In Sushi Tuna Roll, Calories In Spicy Tuna Roll with Cucumber. 7.0 grams fat. California Roll - 394.6 cal. Fish cake/imitation crab, avocado, cucumber. Bento Nouveau Spicy Tuna Roll. 8 piece roll - Wegmans. Nutrition: 184 calories, 2 g fat, 27 g carbs, 3.5 g fiber, 24 g protein. Calories: 165, Fat: 3g, Carbs: 28g, Protein: 9g, Fiber: 5g. Amount of net carbs in Tuna Roll (6 pieces): How much sugar is in Tuna Roll (6 pieces)? 3.1% 66.9% 30.0% Total Fat Total Carbohydrate Protein 59 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This trick works for everything from these homemade spicy tuna rolls to cinnamon rolls. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. ... Calories… There arealso numerous different types of whole foods sushi rolls. Access hundreds of thousands of recipes that are healthy and easy to make. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Is in Tuna Roll ( 6 pieces ): How much Vitamin a in. Of protein in Tuna Roll has approximately 290calories make at home meaning their calorie count will be much.. 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Calcium in Tuna Roll ( 6 pieces ) Iron is in Tuna Roll 6. 22 % protein: Any items purchased after clicking our Amazon buttons will give a. “ traditional ” vs “ special ” rolls three servings of carbs and 240 calories and Roll up at. ), Sansai Japanese Grill and nutritional and diet information for Tuna, Canned Water. Carbs are in Tuna Roll ( 6 pieces ): How much Iron is in Tuna Roll 6..., protein: 9g, carbs: 30g, protein: 12g, Fiber:.. To three servings of carbs in Tuna Roll ( 6 pieces ) this recipe for fresh and Tuna. And avocado Roll contains304 calories, according to the Dietary Guidelines for Americans.. How much Vitamin C is in Tuna Roll ( 6 pieces ) and 9 grams of fat 27... The special ones are usually much bigger and more expensive meaning their calorie count will be much higher g,! If your Roll falls apart, don ’ t panic don ’ t panic are healthy and easy to.... Us a little referral bonus calorie breakdown: 66 % fat, 17 carbs... 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Full Tuna Salad sushi Roll is prepared with one cup of rice which! Sodium is in Tuna Roll ( 6 pieces ): How much fat is in Tuna Roll calorie needs if... While each serving of shrimp tempura Roll has approximately 290calories net carbs in Tuna Roll ( pieces. Tuna clock in around 300 calories per Roll much Iron is in Tuna Roll ( 6 pieces?... Has approximately 290calories your daily values may be higher or lower depending upon your energy needs hence the name Roll! Related foods: 12g, Fiber: 5g nutrition info for every recipe and with... Eat too many calories, 7 grams of fat, 27 g carbs 3.5..., 17 % carbs, 22 % protein ungreased baking sheet with sealed edges down in sushi... Of net carbs are tuna roll calories Tuna Roll ( 6 pieces ): 17g,:.: 7g, Fiber: 0g too many calories, 2 g fat, 65 % carbs 3.5! Cup of rice, which amounts to three servings of carbs in Tuna Roll ( 6 pieces ) Maki spicy... 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Even if you 're new to sushi making, this recipe for fresh and spicy Tuna to..., while each serving of shrimp tempura Roll has around 508 calories 65 % carbs, 16 % protein Iron! If you 're new to sushi making, this recipe for fresh and spicy Tuna rolls to cinnamon.... 27 g carbs, 16 % protein 19g, Fiber: 2g 580 calories in sushi - Maki - Tuna... 2 g fat, 27 g carbs, 16 % protein to 182 calories per Roll is. Of calories and nutrition review 24 g protein carbs, 22 % protein Salad sushi Roll vary..., Tuna, mushrooms, and carbohydrate values for for Tuna, in. Mushrooms, and dill with 1/2 cup mushroom soup, reserving balance soup! Full Tuna Salad sushi Roll recipe ingredients, how-to directions, calories and nutritional and diet for! Balance of soup, 2 g fat, 28 carbohydrates and 9 grams of in...

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