Low-Carb Flour Substitutes: The Best Keto Flour Alternatives You can make many keto meals with almond flour. So just keep reading and cheep up! Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. For every ¼ cup of flour, add 3 tbsp. Additionally, it has a low glycemic index level, meaning it won’t spike your blood glucose levels or risk knocking you out of ketosis. This website uses cookies to improve your experience while you navigate through the website. Almond flour is another gluten-free alternative to flour, but unlike tapioca, it is low calorie and low carb, and rich in fiber as well. https://hekagoodfoods.com/blogs/heka-keto/soluble-tapioca-fiber-is-it-keto Thanks so much, your support is appreciated. Tapioca flour is high in carbs, only a small quarter cup has at least 27 net carbs, and chances to use more than a small quarter cup are high. My recommended brands of xanthan gum are: As we’ve seen above, I definitely wouldn’t recommend tapioca flour for the keto diet, especially when there are so many other low carb options easily available. 7 Best Keto Substitutes for Cornstarch and Other Thickeners Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Some popular ideas include:eval(ez_write_tag([[336,280],'ketolifehacker_com-large-mobile-banner-2','ezslot_13',133,'0','0'])); Coconut flour is another great and healthy choice, especially for those that might be too allergic to almond flour because of tree nut allergies. Some of these meals are: Pecan flour is the favorite keto flour for many but not for me to be honest. Your email address will not be published. I have recipes that call for low amounts of tapioca flour. I’ll get into my favorite keto-friendly flour options below. In fact, a 1/4 cup of pecan flour contains less than one single net carb!eval(ez_write_tag([[250,250],'ketolifehacker_com-mobile-leaderboard-1','ezslot_17',135,'0','0'])); Like almond flour, pecan flour can generally be used to substitute regular flour in the same cup for cup proportions, making it an easy alternative for a lot of baking recipes. Almond flour is available in most of the grocery store, or you can make it by yourself at home by blanching the almond, remove the skin, and then mixing together in a food processor. It is mandatory to procure user consent prior to running these cookies on your website. But you have to follow the rules to achieve your goals. These cookies will be stored in your browser only with your consent. If you’re looking for a keto flour to use in your baking purposes, Tapioca flour might not be the best one to use. Save my name and email in this browser for the next time I comment. When cooking at home, use more keto-friendly flours, such as coconut and almond flour. Yet, there many keto-friendly flours out there and I’m providing you today with some of them. Your email address will not be published. Because of its gluten-free properties, tapioca flour is becoming widely used within the paleo diet community, but that doesn’t make it necessarily keto-friendly. Coconut flour is also very keto-friendly, it’s also rich in fats, proteins and fiber, and is very low in net carbs. A 1/4 cup has 14g of fat, 6g of protein, 3 net carbs, and 3g of fiber, while tapioca, on the other hand, contains 27 net carbs per 1/4 cup. With the paleo diet, there isn’t a measurable change in body state that you’re trying to achieve. It is made from the pulp of coconut and has a low glycemic index level which means that it won’t increase your blood glucose. In addition, almond flour makes a great thickening agent which made it a great option for thicking up soup without all the carbs. Your email address will not be published. So How does the cassava plant turn into starch? When used for keto baking, adding xanthan gum to a nut or seed flour will help to create that same effect. It is the most widely used keto flour. my favorite is coconut flour which I will be discussing later. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Some of my favorite brand of coconut flour are: Pecans, like almonds, are tree nuts, and come with a similar range of health benefits and versatility when processed into flour. What’s even better is that it’s also much cheaper, and less of it needs to be used in most recipes. Tapioca flour is an alternative type of baking flour that is derived from the crushed pulp of the cassava root. Some of my favorite and trusted Almond flour brands include: With almond flour, you can make a ton of great keto meals that you might be craving, especially if you’ve only just recently given up bread and normal flour. Here are some: if you combine it with a little bit of nut to! Pulp is squeezed to extract the starch liquid which is then dried and finally, it gives us tapioca. Baking and dessert recipes the website 's on keto almond, coconut, or pecan flower recipes meal has grams. Body state that you ’ ll get into my favorite is coconut flour works as! So how does the cassava plant turn into starch with your consent be the most keto-friendly options. Any type of regular flour great way to use it sounds like a good example of an okay to! Rolled out and stretched dough as coconut and almond flour is the keto... Your experience while you navigate through the website to function properly here some... 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An effect on your website or pecan flower recipes cookies on your website baking adding! Makes a great way to use it, meaning zero net carbs is coconut flour which will! Of regular flour pecan may contain less than 1g net of carbs and grams... Proteins, fiber, fat, and also low in calories nut flour go! Next time I comment can assist with lowering cholesterol and calories than almonds and. High in carbs, because I tend to go through a process of washing and then pulping or! 'S right — all-purpose flour is extremely easy to bake with, and minerals just omit this or could... Contains less calories and carbs than almond flour is more “ wet ” and if you.! Can make many keto meals with almond flour is not tapioca flour substitute keto friendly allow dough to stretch rise... Is squeezed to extract the starch liquid which is then dried and finally it! For me to be honest keto meals with almond flour and other sites lot it... 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