Lifestyle Bowls. The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories.Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Burrito Start Over. Chicken Salad Bowl Guacamole, Fajita Veggies, and Chicken on Lettuce - Chipotle 1 salad 370.0 calories 15.0 grams carbs 20.0 grams fat 36.0 grams protein 8.0 grams fiber 115.0 mg cholesterol 4.0 grams saturated fat 735.0 mg sodium 0 grams sugar 0 grams trans fat Lifestyle Bowls. Sides & Drinks. When it comes to tossed salads, you can keep the calorie count lower by avoiding fatty additives and dressings. The Olive Garden dressing is 80 calories and 8 grams of fat for 2 tbl, which is an average serving size for a medium to large salad. You can’t really get a close estimate, but it doesn’t matter because salads have a pretty low calorie density. Kid's Meal. 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup This listing from the WLR food database shows how many calories in 100g of popular Salad plus calorie and nutritional information in a serving.. Lifestyle Bowls. Sugar in a Garden Salad is about 1.49 g and the amount of protein in a Garden Salad is approximately 2.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad . Burrito Bowl Start Over. Salad Start Over. There are 205 calories in 1 bowl (150 g) of Woolworths Garden Salad Bowl Kit. Lifestyle Bowls. You'd need to walk 57 minutes to burn 205 calories. Calories per serving of Tuna Salad "Bowls" 105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving) 60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp) 44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) 29 calories … Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. Tacos Start Over. Kid's … Food Serving Calories Carb Protein Fat Sat. Fat Cholest; Salad dressing, coleslaw: 1 cup (250g) 975: 59.5g: 2.25g: 83.5g: 12.25g: 65mg: Number of Servings Serving Size Kid's Meal. Quesadilla Start Over. Ingredient Specific Calorie Information From Our Recipes: Calories In Connor's Spinach and Strawberry Salad (small salad with dinner) Calories: 310 , Fat: 26g , Carbs: 16g , Protein: 6g , Fiber: 3g Salad. Salad nutrition facts are hard to come by. 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