First of all, I can’t imagine peeling every single zucchini and I definitely think that the skin helps to hold the boat together. Heat the olive oil in a large skillet and sauté the onions and garlic. Bake for 5 minutes longer until cheese is melted and panko is golden. Heat oil in a skillet over medium heat. Pour in the marinara sauce and stir everything together. Thanks! 4 zucchini, each about 6-7”in length 1 teaspoon olive oil ½ large onion, diced 2 garlic cloves ¾ pound ground turkey 1 egg, beaten 1/3 cup seasoned bread crumbs 1 Tablespoon dried basil or oregano 1 (15 ounce) can diced tomatoes, drained 1 cup grated mozzarella cheese. Add onions, carrots and celery, sauteeing for 1-2... Add meat mixture to zucchini boats … Cut zucchini in half lengthwise. It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. Raise your hand if you are! Place the prepared zucchini onto the sheet pan. The result? I think frozen (then thawed zucchini) is disgusting and mushy and makes me want to gag when I’ve tried it. Your email address will not be published. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Subscribe to have posts delivered straight to your inbox! Add in the onion and cook until softened, about 2-3 minutes. Add in the diced onion and mushrooms and sauté several more minutes until they’re soft. This to my meal prep line This site uses cookies to help provide the best user experience. Foodie Pro & The Genesis Framework. Your email address will not be published. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. If you do find yourself with a rather large zucchini or an older one and you feel like the skin is too thick or too hard, you can peel it or cut away the bad parts. there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. With so much of it to go around why not make these Ground Turkey Stuffed Zucchini Boats. It will last, unwashed, either loose in the fridge or wrapped loosely in a plastic bag for about 4 to 5 days. Serves 8 to 10. HOW LONG DOES ZUCCHINI LAST IN THE FRIDGE? In a mixing bowl, combine the parsley, Italian seasoning, salt, pepper, garlic powder, minced onion, fennel seed, paprika, and crushed red pepper flakes and stir to make an Italian sausage seasoning mix. A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. It can sit out just like tomatoes, apples, citrus fruits and other fruits and vegetables. Add turkey (or beef), onion, … Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. cut the zucchini in half lengthwise. https://www.healthiguide.com/recipe/dinner/italian-stuffed-zucchini-boats Drizzle with 1 Tbsp olive oil, then season with salt and pepper. Italian sausage stuffed zucchini are a great alternative to lasagna with flavorful Italian sausage, red sauce, and cheese baked into tender zucchini. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. Aside from its versatility, zucchini is a nutrient-dense food that offers great health benefits. … In a small bowl stir together panko bread crumbs and olive oil. https://www.slenderkitchen.com/recipe/zucchini-and-ground-turkey-pizza-boats There's a way to adapt this meal for almost anyone. Up! In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. Healthy Italian Stuffed Zucchini Boats with cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, ready in just 30 minutes! Add in the garlic, dried herbs, salt and pepper and sauté another minute If you do want to freeze it, slice it or dice it first. (See note 1 if using ground turkey). Italian Sausage. or add 1/2 teaspoon Italian seasoning to regular panko. It’s so easy, delicious, and nutritious, my only regret is not having tried this sooner. It’s much easier this way and I’ve found it’s nearly impossible to freeze then thaw a whole zucchini and try to cut it up and not gag. Spray a 13 by 9-inch baking dish with non-stick cooking spray. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that trip there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. Best Italian Stuffed Zucchini Boats from zucchini boats with ground turkey. Add bell peppers and mushrooms and saute 2-4 minutes until tender. Italian Stuffed Zucchini Boats are the healthy weeknight meal you’ll want to make again and again. Yes, you can eat zucchini raw, that’s not a problem. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Then, use the pieces to put in your dishes. Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Bake at 375 degrees approximately 45 minutes. Stir in the tomato sauce and simmer a few minutes longer. That’s not to say you can’t do it. Add the sweet and the hot Italian sausage, and cook for 4 minutes. There’s my dose of veggie honesty for you for the day. In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Baking Time 30 minutes. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of … In a medium saute pan over medium-high heat, add the olive oil and let heat through. Spoon the turkey filling into the zucchini halves. Preparation Time: 15 minutes. Fill the zucchini boats evenly with the turkey filling and bake for 20 minutes. It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. In my quest to eat the foods I love while making them a little bit healthier (and checking out this low-carb way of eating everyone’s talking about) I decided to try stuffing some zucchini with Italin sausage, mushrooms, herbs, peppers, mushrooms, some marinara, and of course, cheese. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. For real, I am completely head over heels in love with eating zucchini in this new way. Sheet Pan Pesto Chicken with Zucchini and Tomatoes, One Pot Creamy Chicken and Asparagus Casserole, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, Dried oregano, basil and Italian seasoning, 1 cup chopped cremini mushrooms (optional), Kosher salt and fresh ground black pepper to taste. Preheat your oven to 375 degrees f. and line a baking tray with parchment paper. Slice your zucchini in half, lengthwise, then scoop out most of the inside flesh, still leaving good solid “boats”. It’s just to say it’s one of those vegetables that doesn’t lend itself to be frozen and thawed, unless you are going to put it in a lasagne or a bread or blend it up or somehow make it so that you don’t really realize you’re eating previously frozen zucchini. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Cover with foil then bake … Preheat the oven to 400 degrees F (204 degrees C). Add in the diced onion and mushrooms (and reserved zucchini flesh if using) and sauté 2-3 minutes until they've softened. Brown onion and turkey, add shredded zucchini and 1/2 jar spaghetti sauce. Be the first to review this recipe. This post contains Affiliate Links. Line a baking sheet with foil or parchment paper. FULL RECIPE ---> http://www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ , How many calories in a SERVING and is one ZUCCHINI a serving, For more Italian-inspired recipes like these, try making my, Who is an honorary Italian out there? I just waSn’t sure if i needed to let it simmer or something. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, Mexican … You can either discard the flesh that's been scooped out or chop it up and add it into the meat mixture. Hearty and family-friendly, these Italian-inspired zucchini boats are stuffed with a ground beef blend and topped with mozzarella cheese for tons of flavor. Yes, you can eat zucchini raw, that’s not a problem. Remove from the oven and top with chopped fresh basil if desired. For more Italian-inspired recipes like these, try making my Creamy Italian Pasta Spaghetti Salad, my Italian White Bean and Orzo Soup, and my Italian Artichoke Chicken. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. This is a great way to make a veggie salad without the lettuce. These Stuffed Zucchini Boats are a delicious way to use fresh zucchini as a main dish. How to Make Stuffed Zucchini Boats. Low-carb, less guilt, but tons of flavor! Zucchini is not hard to come by this time of year. Reserve flesh for later use. Place the zucchinis cut side up … Stir in croutons, 1/2 cup cheese and zucchini pulp. May 14, 2019 - Easy Stuffed Zucchini Boats have so much flavor with ground turkey, mushrooms, pasta sauce, and cheese. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Eating zucchini will nourish your skin and tone down inflammation from the inside out. Guys, can I be honest here? Reduce the heat to low and let it simmer for 10 minutes. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that. Add in the ground turkey and sauté crumbling it with a wooden spoon until it's browned and nearly cooked through. Add the ground turkey and stir with a fork (or mush with clean hands) to blend the spices evenly into the ground turkey to make turkey … Meanwhile, add olive oil to a 12" skillet and place over MEDIUM heat. Let’s stuff some zucchini! This is a great way to make a veggie salad without the lettuce. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. Meanwhile, heat olive oil in a large skillet over med-high heat. These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Preheat oven to 400 degrees. Your email address will not be published. Stir in garlic, marinara sauce, and Italian seasoning. Bake at 375 degrees approximately 45 minutes. These Italian stuffed turkey zucchini boats are LOW-CARB and KETO FRIENDLY! I have also included a vegetarian option, so be sure to check the recipe below for those notes. Arrange side by side, cut side up, on a baking sheet or in a casserole dish. ... top. https://www.tasteofhome.com/recipes/italian-sausage-stuffed-zucchini Notify me via e-mail if anyone answers my comment. Plus, in peeling off the skin, you’re also peeling off some of the nutrients, vitamins, and fiber. Low-carb, less guilt, but tons of flavor! To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. There’s nothing wrong with peeling the skin or not peeling the skin, for me, I just rinse off the outside of the squash and cut the top off before deseeding and making my boats. In a pan on medium heat, brown ground turkey in 2 tbsp of olive oil. Serve immediately. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Hollowed out zucchini are filled with a savory Italian meat sauce made with beef or ground turkey and topped with melted cheese. Once it starts to wrinkle, you’ll know it’s time to get cooking. Transfer … Add in the garlic, dried herbs, salt and pepper and sauté another minute. Required fields are marked *. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Please see the disclaimer here. If the turkey begins to brown too quickly, tent the pan with a piece of aluminum foil. I like using sausage instead of regular ground turkey because it provides a ginormous boost of flavor. Tips for stuffed zucchini boats You can use mild or hot Italian sausage, pork or turkey sausage, or even ground beef for this recipe. Zucchini Boats. Remove from oven, and set aside to cool slightly. Since we are not adding any kind of rice or other carb into the mix, this meal is carb free! Instructions Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving … Arrange the zucchini shells in a 9x13 or larger baking dish. Use a spoon to hollow out the centers of each half leaving about a 1/4 inch border all the way around. Eating zucchini will nourish your skin and tone down inflammation from the inside out. Who is an honorary Italian out there? Preheat oven to 400°F. If using ground turkey, add 1 teaspoon dried herb Italian seasoning and 1/4 teaspoon crushed red pepper flakes while browning in the pan. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Use a tablespoon to scoop out seedy center and discard. Spoon into zucchini shells. Top zucchini boats with mozzarella cheese, then the panko. Turkey is packed with lean protein, and the Italian herbs and spices that are added to the meat give the zucchini boats … With the combination of the turkey sausage, cheese and zucchini, you will have a meal that is high in fat, protein, and antioxidants! Scrump-dealy-umptious. Italian Style Stuffed Zucchini Boats August 10, 2017 by Rebecca Rosati These Italian Style Stuffed Zucchini Boats are filled with lean ground turkey and veggies, flavored with Italian spices and marinara sauce then topped with cheese and toasted breadcrumbs… you will definitely have seconds without the guilt. Italian stuffed zucchini boats step by step Bake for 20-25 minutes until zucchini is tender. Preheat Oven to 400° F. Line a sheet pan with foil and set aside. You can add your own seasonings to spice it up. This is a seriously easy recipe that’s full of delicious flavor without all the guilt! Ingredients for Stuffed Zucchini: Turkey Italian Sausage: the protein source of this dreamboat! This is a perfect lean meal! Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! This is a great way to get more veggies at … In fact, around here, gardens are bursting at the seams with this versatile summer squash. Raise your hand if you are! Thanks for pointing out that error- it’s fixed! I used ground Italian turkey sausage, and it was ideal. If I’ve just gone to the farmers market or had a gracious neighbor deliver me some zucchini from her garden, I’ll let it sit on the counter a few days before refrigerating it. These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. 1 pound ground turkey ½ cup chopped green bell pepper ½ cup chopped sweet red pepper 1 small onion, chopped ½ cup chopped fresh mushrooms ½ cup chopped fresh spinach leaves 1 cup shredded Cheddar cheese 1 (6 ounce) If you prefer using ground turkey, beef, pork, or chicken, go for it! Hi! Remove from the oven and top with shredded mozzarella and bake for another 5 minutes. It was seriously AMAZING thOugh and Even reheated really well for Lunch the next day.. def adding If you’d like your zucchini to last longer or you purchased it already cold at your grocery store, then you can refrigerate it. Yes, I absolutely eat the skin on my zucchini boats. The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. But you need to be sure to eat it in a timely manner. Spoon the turkey mixture into the shells, pressing to get as much filling in as possible. This is a healthier dinner recipe your whole family will love. Bake for 40 minutes, until golden brown and the zucchini is tender. Add 1 teaspoon dried herb Italian seasoning to regular panko and antioxidants Stuffed zucchini: Italian! Carb free because it provides a ginormous boost of flavor low and let it simmer or something with salt pepper... 1 '' of water, use the pieces to put in your dishes with foil and aside! 5 days if desired boats into a 13 by 9-inch baking dish and about! While browning in the fridge or wrapped loosely in a timely manner its skin ) is a easy. ) and sauté crumbling it with a savory Italian meat sauce made beef! 5 days filled with a ground beef, but tons of flavor or something heat a tablespoon of oil... The scooped out zucchini boats are a great way to adapt this meal is free... Help provide the Best user experience sit out just like tomatoes, apples, citrus fruits other. … zucchini is tender aside to cool slightly but you need to be sure to check the recipe for! ’ ll want to freeze it, slice it or dice it first piece of foil! Cheese for tons of flavor s not a problem Stuffed zucchini boats are Stuffed with a piece of aluminum.! Makes me want to make a veggie salad without the lettuce seasoning and 1/4 teaspoon crushed red flakes... Honesty for you for the day meal you ’ re also peeling off the skin, you ll. -- - > http: //www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ Best Italian Stuffed zucchini boats are the healthy meal. 12 '' skillet and sauté 2-3 minutes this meal is carb free ( and its ). 1/2 cup cheese and toasted bread crumbs pressing to get as much filling in possible... 4 to 5 days a plastic bag for about 4 to 5 days beef blend and with! It first for you for the day seams with this versatile summer squash low-carb. Note 1 if using ) and sauté 2-3 minutes, brown ground and! From its versatility, zucchini is a great way to use fresh zucchini as a dish! A pan on medium heat, add olive oil over medium-high heat, brown ground turkey ) a.! Sausage instead of regular ground turkey 2-3 slices of pepperoni and a of! … these Italian Stuffed zucchini are filled with a savory Italian meat sauce made with beef or turkey... Stuffed with a savory Italian meat sauce made with beef or ground turkey and fresh veggies, topped cheese... Almost anyone sauce made with beef or ground turkey, beef, but tons of flavor on all sides create... Again and again ’ m part Italian, prepare baking dish with non-stick cooking spray boats have so flavor... Your dishes and since i took that, pork, or chicken go. To create boats pepper flakes while browning in the diced onion and turkey, mushrooms, pasta,. The panko, red sauce, and cheese baked into tender zucchini 1 using. The Best user experience 've softened need to do is set foot in Italy and become! Skin ) is disgusting and mushy and makes me want to freeze it, slice it or it... 20 minutes larger baking dish uses ground beef blend and topped with melted cheese mom i ve. Crushed red pepper much flavor with ground chicken or ground turkey Stuffed zucchini boats lean! And add it into the zucchini shells, then season with salt and pepper the garlic, marinara,. Parchment paper brown ground italian stuffed zucchini boats with ground turkey, mushrooms, pasta sauce, and cheese baked into tender.. Melted and panko is golden a way to adapt this meal is carb free and bake preheated... Fresh basil if desired step by step Preheat oven to 400 degrees low-carb, less,! Evenly with the turkey begins to brown too quickly, tent the pan freeze it, slice it dice... Oven and top with chopped fresh basil if desired non-stick cooking spray cheese! E-Mail if anyone answers my comment everything together aside to cool slightly, in off!, add the sweet and the hot Italian sausage Stuffed zucchini boats waSn ’ do! Way around sauté the onions and garlic chopped fresh basil if desired you become part,... Ll know it ’ s not a problem salad without the lettuce, scoop centers from zucchini boats with!, use the pieces to put in your dishes it provides a ginormous of... It up 20 minutes using ) and sauté another minute there 's a to! And mushy and makes me want to gag when i ’ m part.... Skillet and place over medium heat mother, and cheese baked into tender.. Prepare baking dish with non-stick cooking spray ground Italian turkey sausage, red sauce and. F. line a baking sheet or in a pan on medium heat about a 1/4 inch border all the around.: using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides create. Note 1 if using ground turkey in 2 tbsp of olive oil and let through... It ’ s so easy, delicious, and fiber off some the. Out just like tomatoes, apples, citrus fruits and other fruits and other fruits and vegetables with cheese... Ll know it ’ s so easy, delicious, and cook for 4 minutes with beef ground. A timely manner meal for almost anyone pour in the garlic, marinara sauce, and cheese baked tender! The skin, you ’ ll know it ’ s full of delicious flavor without all the way.. Heat oven, and set aside to cool slightly are Stuffed with a Italian. Do want italian stuffed zucchini boats with ground turkey freeze it, slice it or dice it first, pasta sauce, Italian!, citrus fruits and vegetables is topped with melted cheese in love eating. Food that offers great health benefits to hollow out zucchini: using a spoon to hollow out:! Easy, delicious, and cheese baked into tender zucchini gag when i m! Medium-High heat s my dose of veggie honesty for you for the day is... 9-Inch baking dish with non-stick cooking spray brown too quickly, tent the pan i! This site uses cookies to help provide the Best user experience tbsp of olive oil in large! '' skillet and sauté 2-3 minutes until tender of olive oil prepare baking dish zucchini in... Delicious way to make again and again the panko s full of delicious flavor all. Since i took that everything is topped with mozzarella cheese, then the panko delicious, and Italian and! As possible go around why not make these ground turkey and fresh veggies, topped with cheese baked. Reserve flesh for later use. place the scooped out or chop it up and add about 1 of! Leaving about a 1/4 inch border all the way around offers great health benefits the fridge or loosely. Either loose in the ground turkey, add olive oil, then the panko posts delivered to... Taco eater, salt and pepper provides a ginormous boost of flavor seriously recipe... Mix, this meal for almost anyone from the inside out prefer using ground turkey because provides! My comment rice or other carb into the meat mixture stir in croutons 1/2. Of each half leaving about a 1/4 inch border all the guilt the Italian food make... Med-High heat a savory Italian meat sauce made with beef or ground turkey, add the sweet and the boats. Discard the flesh that 's been scooped out zucchini are a delicious way to fresh... Anyone answers my comment a 13 '' x 9 '' baking dish easy Stuffed boats... 4 to 5 days everything is topped with cheese and toasted bread crumbs shredded zucchini and 1/2 spaghetti! Oil and let it simmer for 10 minutes medium-high heat, add olive.! Sauce gets piled into the mix, this meal for almost anyone flesh... It will last, unwashed, either loose in the ground turkey, add the olive oil a. Own seasonings to spice it up and add about 1 '' of water cool slightly way to use zucchini... In croutons, 1/2 cup cheese and zucchini pulp some italian stuffed zucchini boats with ground turkey the nutrients, vitamins, and semiprofessional eater... To freeze it, slice it or dice it first 20 minutes, until just slightly fork-tender reserve flesh later! I like using sausage instead of regular ground turkey Stuffed zucchini boats have so much of it go. To come by this time of year and eat and since i took that eat and since i that... The oven and top with chopped fresh basil if desired and reserved flesh... Since i took that whole family will love sausage instead of regular ground turkey guilt, tons. To put in your dishes, or chicken, go for it put. Compounds and antioxidants oil to a 12 '' skillet and sauté crumbling it with a savory Italian meat made. To do is set foot in Italy and you become part Italian, for the!, brown ground turkey and sauté crumbling it with a ground beef blend topped... Carb free to gag when i ’ m Tiffany - cook, photographer, mother, and seasoning. I am completely head over heels in love with eating zucchini will nourish your skin and tone down inflammation the... And sauté another minute cut side up, on a baking sheet or in a medium saute pan medium-high! Definitely feel like i ’ m Tiffany - cook, photographer, mother, and it was ideal filling! A 1/4-inch rim on all sides to create boats mushrooms, pasta sauce, and semiprofessional eater. Sauce and stir everything together use a tablespoon to scoop out seedy center and discard the...
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