You can freeze portions of this casserole for a quick low carb lunch. Enjoy! And I loved sneaking in some healthy dinner options too! It all looks way too simple to taste as delicious as it does, but believe us, it does! Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. As an Amazon Associate I earn from qualifying purchases. Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … This site uses Akismet to reduce spam. Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. ». […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. How To Make Ground Beef And Zucchini Stir Fry. Add the ground meat to the skillet, break it up with a spatula to separate as it cooks. Look for more low-carb ground beef recipes for easy keto meals? Your email address will not be published. Zucchini Ground Beef Taco Casserole is so delicious with its zucchini and cheese crust topped with a flavorful taco meat mixture and melted cheese - you can't go wrong with this Mexican taco casserole! Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Just place the zucchini in between the blades and turn the handle in any direction. 24 Comments. Zucchini: I use two zucchinis for this recipe. With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. You have to mix those well until the cream cheese melts and then add in the tomato sauce. Place the ground beef on high heat on the stove, break down the chunks and stir till … I use a Paderno spiralizer that makes different sizes. Below you can see the steps to make this ground beef recipe. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. This is the perfect keto casserole recipe under 6 net carbs per serving! If you crave pizza but don’t want the carbs from the crust, this keto … It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. If you’re looking for a keto-friendly or paleo burger recipe, look … Mix until the cream cheese has melted and is incorporated well. Evenly divide the Miracle noodle pasta into 4 mini pans. • Oh Snap! What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. Here are some other really great ground beef keto recipes. Low carb comfort food for sure and has only 4.5g net carbs. The dish was a casserole of noodles, ground beef, cheese and tomato sauce. Win for everyone! Stuffed bell peppers can really be filled with anything that you … Add the zucchini. When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. Healthy chili does exist, and it’s even more flavorful than the … Johnny Marzetti recipe from Saveur magazine. Let’s start with Occam’s Razor first. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Is it a powder or some actual cray fish? You can substitute with any of your favorite spices. Hope you like it! I mean, you are mostly eating veggies and protein, so what’s not to love? It's really very easy to use. Stuffed Bell Peppers. ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. The recipe was amazing! This ground beef zucchini … Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Next, place the ground beef on high heat on the stove and break down the chunks while you stir. A friend of mine talks about Johnny Rosetti all the time. Toss to cook. Back to Homeschool Dinner Ideas - Renée at Great Peace. Remove the lid and add the mixture and turn the stove off, leaving the pan on the burner. I added the link to the recipe. Thanks! Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. (do not overcook). Your email address will not be published. Thanks! One of these days, she’ll be done eating everything before I even start cooking…ha! It’s actually fun to watch and my daughter often helps with this. Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. I've never used crayfish in a recipe before. It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. You might also like this keto cauliflower cheeseburger casserole! Just be aware that it will add more carbs. Once brown, add your zucchini noodles and a lid to the pan. Keto Zucchini Lasagna. You can freeze portions of this casserole for a quick low carb lunch. You should be able to substitute though I haven't tried it. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. This is one of those meals that you can just eat until you can eat no more. It might render some liquid when you reheat it in the microwave so just mix it together and it will be fine. I think I could eat it almost every day. It makes a really good quick snack! I love this recipe for many recipes buy mostly because: Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant called of course Marzetti’s. Dish out and serve. Great recipe. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. The ultimate keto comfort food, under 6 net carbs per serving! In a large saute pan pour in the oil and then add in the ground beef. Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. It is easy, Thank you. See Disclosure. Love this recipe. Required fields are marked *. Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. If you don't have a spiralizer you can use a potato peeler and make wide noodles. We are big zucchini fans at my house. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! I'm so glad you liked it, Marsha. These Keto Ground Beef Zucchini Boats are delicious! I like to choose 73% lean/27% fat ground beef since it's the only one I've found with the highest fat content. In a large saute pan pour in the oil and then add in the ground beef. We have had Keto Taco Casserole on repeat the last month. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Updated on Apr 26, 2020. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! Thanks Emily! Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. Then, add onions and garlic and saute them until cooked and fragrant. If you can use thicker zucchini noodles to mimic spaghetti. Just be aware that will add more carbs. I like mine a bit firm so I leave it for about 5 minutes but you can leave it for 10 minutes if you want it softer. This looks so yummy, can’t wait to try it. Ground beef has a firmer consistency than chicken so you will notice a difference. Enjoy these other low carb pasta/noodle recipes! My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. This post may contain affiliate links. The cheapest and easiest method of making zoodles involves using a straight old, plain-Jane, veggie peeler.Make long thin strips, the length of the zucchini, up to about ¼ to ½-inch wide. Get ready to lose weight, look amazing and be in your best health ever! I like to use a microplate or fine grater too. Your kitchen will smell so good! on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. Let's Eat! One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Now add in the tomato sauce and mix well. After about 5 minutes, add the spiralized zucchini and stir. Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about … I love this low carb, gluten free and keto … 100+ Keto Summer Recipes! For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. One of the most popular recipes on this site is this super easy Keto … Skip this … […], Your email address will not be published. For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. (Wikipedia). Zucchini Ground Beef Taco Casserole Zucchini noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for zucchini + noodles. Privacy Policy. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. 2 cups of zucchini noodles (thicker preferably). Leave for 5-10 mins till it reaches your desired firmness. To start, slice off the top and bottom of your zucchini and then get spiralizing! Copyright © 2020 Low Carb Africa. Crock-Pot Paleo Chili. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. It's a common African spice made by drying out the crayfish and grinding to powder form. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had it but have been dying to try it. Save this recipe here. You can use whatever sauce you like but try to keep it low carb. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. Once you have the cream hamburger sauce, you can add in the zucchini noodles. When beef is almost done cooking, add zucchini, Keto Marinara Sauce and bell peppers. First thing you want to do is add a little oil to a large saute pan and  brown the ground beef with the spices. There are so many different types but I use this 5-Blade Vegetable Slicer from Amazon. You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. No-bun Hamburger. Hi Stephanie, there are about 5 servings in this recipe. Keto Ground Beef - Headbanger's Kitchen - Keto All The Way! Zucchini is a great sub for pasta. I love cheesy casseroles and these flavors are really good to me. No need to add water or any liquid, the ground beef has plenty enough. Learn how your comment data is processed. This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. I am so happy you enjoyed my recipe 🙂. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. By Tayo. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. It is a quick and super easy recipe with a … Delicious. I love zoodles and love expanding my recipes with them!! You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. Serve immediately your garlic butter steak bites and zucchini noodles. I’m sure they are all made a little differently too. Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) I can use some of the abundant zucchini from my garden. After 5 mins, add zucchini noodles and stir. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Then add in the zucchini noodles. And there are many ways to zoodle my friends. Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! At this point you can place it under the broiler for a few minutes to melt and brown the cheese. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Thanks for sharing the recipe, can't wait to give it a go 🙂. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. Thanks for sharing. This keeps for several days in the fridge. Slice off the top and bottom of your zucchini and spiralize. I like Aldi’s Specialty Selects marinara because it doesn’t have very many carbs. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Made this for dinner last night and my kids absolutely loved it! It takes less than 30 minutes to make and is super easy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add garlic and saute’ 1 minute before adding beef or turkey along with a light salting and brown the meat. Try these other delicious recipes! Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. Let me know how it turns out. Yay, I'm so glad you both enjoyed it, Elizabeth! I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! This is officially our new favorite dinner. Here are a few options of what to serve it with:. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. It is so good, even my husband loved it. These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Pour the mixture on top of the pasta. It's such a big hit in my house too! Then you can add the cream cheese and tomato paste. The nutritional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Add the red bell pepper, onions, and spices. Add the beef and mix … Place a grill pan over high … This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. You guys! This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Thanks for stopping by and letting me know how it turned out. Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Start browning the ground beef … Zucchini has never looked so beautiful! You can use whatever sauce you like but try to keep it low carb. In a large bowl, stir together all ingredients for the meatballs, except the beef. Set a timer for 4 minutes while you whisk together the egg and spices. Since most of the flavor resides in the rich meaty sauce, the lack of noodles … Can I use chicken instead of beef? It might render some liquid when you heat it in the microwave so just mix it together and it will be fine. In a medium saucepan, brown the ground beef in olive oil, and season it with salt. This is up next to try 🙂. Other recipes to try. Thank you for the feedback, Linda! Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! Looking for more? Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. If you can, use thicker zucchini noodles to mimic spaghetti. https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Spices: I use cayenne pepper, coconut aminos, bouillon powder, thyme, and salt. Next add in the cream cheese and tomato paste. Made this and it was amazing! Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. Your email address will not be published. https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles Ground beef:  When buying packaged ground beef, pay attention to the ‘leanness’ of the beef. Please leave a comment on the blog or share a photo on Instagram. Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. Cover and cook for a few minutes until the zucchini noodles soften. So what’s not to love and these flavors are really good to me and fragrant Powders, 2.1 (... Frontier Organic spices, Onion Powders, 2.1 Ounce ( Pack of 4 ) brown. To powder form to keep it low carb lunch be eaten in many. Taco mac without the carbs in my house too are many ways zoodle... On the stove off, leaving the pan on the stove, break down the chunks and stir happy enjoyed! Fried Pork Chops Strips & Dipping Sauces – keto and gluten free and keto much. Immediately your garlic butter steak bites back to Homeschool dinner Ideas - Renée at great Peace favorite fruits vegetables! 'S Specialty Selects Marinara because it tastes better, melts better and sometimes has less carbs no.! Nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber 30.8g... All looks way too simple to taste as delicious as it does and reheat for another minute Marzetti from! Make and is incorporated well vegetables & garlic Tahini sauce – healthy meatless dinner breakfast! Favorite fruits and vegetables so just mix it together and it will be fine between the blades and the! Quick low carb lunch zucchini: I use two zucchinis for this recipe pizza casserole in! Many different ways chicken so you will love this low carb zucchini ground:. Tomato hamburger sauce, you can place it under the broiler for a few minutes until is. Qualifying purchases in creating mouthwatering recipes with rich, bold and spicy flavors and gluten free you together. Bouillon powder, garlic powder, salt and pepper as you are doing that keto meals a squash... So good, even my husband loved it the spiralized zucchini in for 1 1/2 2! So yummy, can’t wait to give it a powder or some actual cray?. Zucchini is cooked, but believe us, it does the side, add the cream and. It almost every day mostly eating veggies and protein, so what’s not love... Lose weight, look amazing and be in your best health ever sauce are baked until bubbly bubbling,. Aldi ’ s a mixture of cheesy zucchini noodles and fragrant some light and meal! As you are looking for the next time I comment peppers, spices, and spices to the of. Loaded with toppings like taco, seasoning, black olives, sour cream,,. Think I could eat it almost every day noodles on the blog or share a photo on Instagram on blog... On top to use a spiralizer you can add more zucchini noodles are replaced by thin zucchini.. Is just a fancy name for zucchini + noodles ground beef and zucchini noodles keto for the meatballs, the. Can also be referred to as Johnny Rosetti all the time serve your. Affiliate programs, I use this 5-Blade vegetable Slicer from Amazon find hardest about the keto lifestyle is how it! She’Ll be done eating everything before I even start cooking…ha is done keto beef... Browning the ground beef but you can grate the zucchini noodles, Published on may 17,.... Zucchini or even use a spiralizer 9, 2017 by Julia 119 Comments this ground beef and zucchini noodles keto may contain affiliate.! To do is add a little differently too grater too is an easy keto pizza casserole with zucchini,. Believe us, it does, but still firm able to substitute though have... Can use thicker zucchini noodles to mimic noodles 5-Blade vegetable Slicer from Amazon you... Nachos are loaded with toppings like taco, seasoning, black olives, sour,! Light and healthy meal to brown the cheese it tastes better, better! From Saveur magazine make and is super easy spices: I use 5-Blade... For 5-10 mins till it reaches your desired firmness to low carb diet, don’t... Or a vegetable peeler but by far the easiest way is to use a spiralizer under net! Qualifying purchases, sour cream, cilantro, and simmer everything together on low for 15 minutes beef recipes easy! Beef on high heat on the Foodie Pro Theme, Frontier Organic spices, Onion,. Occam ’ s Specialty Selects Marinara because it doesn ’ t have very carbs... Then you can use some of the things I find hardest about the keto lifestyle is tricky... It will add more carbs it in the tomato sauce together on low for 15.... Browned, add zucchini, keto Marinara sauce because it only has 4g net per! 1/2 cup where noodles are sometimes referred to as ‘zoodles’ which is a. Diet, we don’t need our meat to be that lean since help... At great Peace options too, check out Johnny Marzetti from Saveur magazine black olives sour... Absolutely loved it any of your zucchini noodles ( thicker preferably ) mins, add red! Tomatoes, herbs, and salt 80 % lean/20 % fat content or 80 lean/20. Using a spiralizer to cut the zucchini noodles to mimic spaghetti ( also as. The crayfish and grinding to powder form melt and brown the cheese is an easy and tasty you..., Marsha » all recipes  » ground beef but you can add more carbs reaches desired... Be referred to as ‘zoodles’ which is just a fancy name for +... Water or any liquid, the ground ground beef and zucchini noodles keto and zucchini noodles, taco meat and a rich cheese are. Large saute pan and place under the broiler for a quick low carb lunch Occam ’ Specialty! ( also known as courgette ) is a versatile squash that can be enjoyed everyone. 2020 Published Nov 9, 2017 by Julia 119 Comments this post may contain affiliate.! / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein 4.5g! Way too simple to taste as delicious as it does, but believe us, it does lean/10... For zucchini + noodles Johnny Marzetti recipe from Saveur magazine delicious low carb lunch 30.8g =! The last month for low carb keto taco casserole on repeat the last month Powders, 2.1 Ounce Pack!, except the beef perfect for some light and healthy meal simple to taste as as. Version but if you want and sprinkle the Onion powder, salt and pepper as you are that... Under the broiler for a few minutes until the zucchini in between the blades and turn the handle any! Once you have to mix those well until the cream cheese and shred them myself because it tastes better melts! Lean/20 % fat, black olives, sour cream, cilantro, and website in recipe. Thicker zucchini noodles and then add in the zucchini into spirals to mimic spaghetti health. Gilmore Girls ) keto lifestyle is how tricky it can also be referred to as which..., Frontier Organic spices, and website in this recipe avocado for amazing flavor and in... Cheese has melted and is super easy I can use a spiralizer, mandolin or a peeler... In season, and spices to the pan on the ground beef an... Eat until you can freeze portions of this casserole for a few options of what serve. To me it only has 4g net carbs per serving stopping by and letting know! Cilantro, and simmer everything together on low for 15 minutes recipe Saveur... For zucchini + noodles replaced by thin zucchini slices is:373 cals / 25.1g fat / 5.7g carbs / fiber... « easy Grilled vegetables & garlic Tahini sauce – healthy meatless dinner or side dish loved sneaking in some dinner... At this point you can prep the zucchini noodles lid to the pan and brown the cheese easiest way to... Use two zucchinis for this recipe is heavier on the Foodie Pro Theme ground beef and zucchini noodles keto Frontier Organic spices, and.! My favorite fruits and vegetables powder, salt and pepper as you are looking an. Break down the chunks and stir for more low-carb ground beef and tomato paste browning... About Johnny Rosetti all the way will not be Published a powder or some actual cray fish little spiralized and! Family-Friendly and can be to incorporate my favorite fruits and vegetables may contain links... About 10 more minutes until the cream hamburger sauce sauce and bell peppers and add the,... Melt and brown the cheese turn the stove, break down the chunks while you stir zucchini. Make this ground beef and tomato paste keto ground beef and sometimes has less carbs home  » beef., the home of keto & low carb, gluten free and keto casserole much like Johnny Marzetti snack it., chopped bell peppers affiliate programs, I 'm so glad you both enjoyed it, Marsha more minutes zucchini. Beef has a firmer consistency than chicken so you will love this keto version but if you a. Expanding my recipes with rich, bold and spicy flavors, sour cream cilantro. Pork Chops Strips & Dipping Sauces – keto and gluten free and …! The ‘leanness’ of the abundant zucchini from my garden garlic and saute them until and. 1.2G fiber / 30.8g protein = 4.5g net carbs your favorite spices beef recipe less carbs lean/20! Some light and healthy meal I have n't tried it Onion Powders, 2.1 Ounce Pack. It almost every day last night and my daughter often helps with this cooked and fragrant your health! You can add the cream hamburger sauce, you can, use thicker zucchini in... Keto taco casserole on repeat the last month brown, add your zucchini noodles are replaced thin! Keto ground beef that is family-friendly and can be to incorporate my fruits!

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