Echinacea’s benefits certainly aren’t limited to cold and flu prevention, either. Some data shows that echinacea can treat urinary tract infections, ear infections, as well as wounds or cuts that are slow to heal. While it is possible that echinacea may help treat colds, it is not proven that it will make your cold go away faster. Echinacea May Help Deal With Anxiety. Research has also reported Echinacea to be effective in treating bronchitis, tuberculosis, infections, etc. It can be a minor inconvenience for some, whilst it can also be potentially life-threatening for those with a weaker immune system. Published in the journal Lancet Infectious Diseases, the University of Connecticut performed a meta-analysis study that evaluated the effects of echinacea using 14 studies. Fights the Flu; The flu is a virus which can vary in degrees of seriousness. The health benefits of echinacea include its ability to boost the immune system, prevent cancer, cure upper respiratory issues, eliminate bacterial and viral infections, reduce inflammation, treat skin conditions, speed healing and recovery, regulate blood sugar levels, treat anxiety, boost oral health, as well as eliminate ear infections and prevent their reoccurrence. Prevents the What is Echinacea? Health Benefits of Echinacea More While the coronavirus is unquestionably the most newsworthy virus this year, winter is prime time for other viruses … Researchers state that the “medicinal value of phytochemicals contained in Echinacea is clearly evident and indicates that these agents, as well as phytochemicals not yet discovered in other herbs, may be valuable tools to combat tumors.”. Echinacea’s history began when Echinacea purpurea was used by the Great Plains Indians as a painkiller. On the other hand, it strengthens immune system due to alkamid elements. Echinacea extract is essentially a tincture from this upper part of the plant. Arguably the number one killer worldwide, inflammation is at the root of most diseases. People regard echinacea as one of best remedy for cure cold. Once known as an alternative way to prevent the common cold, now echinacea is quickly becoming known for multiple uses and benefits — from combating cancer to alleviating pain. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. Studies have shown it helps to reduce irritation and blemishes on the skin. & detox juicing guide. The study combined the results of 14 clinical trials that involved the total participation of 1,300 patients. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Echinacea is available over the counter in many places, including health food stores, online and even pharmacies and supermarkets. According to Hungarian researchers, Echinacea can aid in relieving anxiety effectively at a dose of 40mg a day for a week [3].Thus, taking Echinacea supplement can help to eliminate stress, anxiety, and depression.This is because this herb provides the aromatic phytochemicals and volatile oil that has a calming nerve. Echinacea also stimulates white blood cells, helping them to do their job of protecting you against foreign invaders. Research shows that using skin products containing the plant’s extracts may help to boost skin health. Regular use over a period of time will help refresh the skin and work as an anti-aging agent. For people with eczema, an inflammation of the skin, cream containing echinacea extract may help. It appears that 10 milligrams of echinacea per one kilogram of body weight, taken daily over a 10-day period, is effective as an immunity stimulant. If your supplements cause an upset stomach, take it with food and water. As a final note of caution, it’s sadly common that products are mislabeled as the species of echinacea or the preparations don’t contain the labeled amount of ingredients. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. Technically classified as an herb, several species of the echinacea plant are used to make medicine from its flowers, leaves and roots. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. READ Research Based Essential Oils for Snoring If you feel the first symptoms of a cold, you may prefer to take echinacea in capsule form 3 times a day until your symptoms have disappeared. There are many traditional echinacea benefits and uses, but the strongest scientific evidence available currently supports echinacea use (as echinacea extract or echinacea tea) as a way to help slow the development and reduce the intensity and duration of upper respiratory viral infections, such as the common cold and influenza (flu). A meta-analysis of studies published in 2015 in the Journal of the American Medical Association found that echinacea use, if started when the first symptoms appear, may help modestly reduce the duration and severity of the common cold. Echinacea Health Benefits. However, the most significant results of echinacea benefits were the effects when used on recurring infections. Echinacea may offer health benefits and usually does not cause side effects. Echinacea, also known as coneflower, is a purple flower commonly grown in North America in woods and fields. For more chronic conditions, a cup of tea every day can help loosen the bowels — whereas 2–3 cups per day can help with sudden bouts. Why the surging popularity in this magnificently attractive flower? Health Benefits of Echinacea. The use of echinacea as another alternative cancer treatment is now being recommended, literally, “alongside — or indeed in place of — conventional therapy,” according to researchers. While sometimes echinacea may help minor infections disappear, you should see your doctor if the problem continues. Most people don’t realize that the chemicals contained in the root differ significantly from those in the upper part of the plant. However, a 2014 study reviewing two-dozen other studies found only weak evidence that echinacea supplements actually treat colds. Echinacea side effects. Although there seems to be an infinite number of echinacea benefits, these nine stand out. You can grow your own echinacea and make your own homemade extract to try out the power echinacea uses. Dr. Coleman found that “the significance of that finding becomes clear when you consider that Americans suffer from one billion colds annually and spend about $1.5 billion annually for doctor’s visits and another $2 billion annually on non-prescription cough and cold treatments.”. It has also been reported that injected echinacea can cause more severe reactions, such as d, Although there is no formal proof on how to best use echinacea, the NIH, As a final note of caution, it’s sadly common that products, are mislabeled as the species of echinacea or the. Native Americans in the United States’ Midwest have been using echinacea as a medicinal herb for over 400 years. However, human-based research is often limited. The United States Department of Agriculture Natural Resources Conservation Service reports that the immune system seems to be strongly influenced by the level of the echinacea dose. Thankfully, as, Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Although it is rare, it is possible that echinacea will cause allergic reactions. By soothing the irritated skin, echinacea helps to relieve some of the pain and itchiness that psoriasis can cause. Other than the plant itself, echinacea is also available in several different forms—including tinctures, teas, pills, and topical creams. Improve Mental Health. A few that you’re probably familiar with are essential oils, flavonoids, inulin, polysaccharides and vitamin C. On top of reports of the plant’s highly nutritious extracts, we’ve learned that the portion of the plant that grows above ground is the most effective. Products containing echinacea may even help with uveitis, or eye inflammation. 20 Health benefits of Echinacea tea starting from improving the immune system, fast recovery from cold, anti-bacteria, anti-oxidant, and many more. Interestingly, in Germany, dietary herbs are regulated by the government, and above ground parts of the Echinacea purpurea species are actually approved as natural remedies for urinary tract infections, upper respiratory tract infections, colds and slow-healing wounds. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Psoriasis, like this patch, and other forms of dry skin can be easily treated with echinacea 7. There is no standard recommended dose for echinacea. Echinacea can also help in relieving the pain caused by arthritis. What are the benefits of taking echinacea? Echinacea has not been shown to shorten the length of a cold. People taking medications that suppress the immune system (immunosuppressants) should not take echinacea, as echinacea supplements may interfere with the medication. This is especially true for people who are allergic to plants in the daisy family. It’s also believed that liquid forms of echinacea may prove more effective than capsules, which is due to the absorption rate. For general health and immune boosting purposes, you can drink between 1 and 2 grams of dried echinacea root as a tea each day. It contains antioxidant, antiviral, and hormonal properties to combat infections, hay fever, sinusitis, and even athlete’s foot. In fact, it contains echinacoside (a natural antibiotic, comparable to … While echinacea supplements are most commonly found in pill form, the plant can also be found in teas, juices, and creams. Echinacea is an herb native to North America and used as a general “cure all.”1 There are nine known species, but only three are used for medical purposes. Another widely used Echinacea use is for treating irritable bowel syndrome, chronic fatigue, irritable bowel disease, eczema, migraine headaches, arthritis, and other conditions, such as insomnia. It helps to increase the body’s resistance to common infections and diseases. Therefore, it’s not considered safe to use echinacea for treatment of seasonal allergies, for example. It is also important to buy echinacea products made by reputable companies. By stimulating the body’s immune system to work more effectively, echinacea wards off colds and flu if taken when symptoms first appear and speeds healing of existing infections. 2 Echinacea benefits range from boosting immune system to fighting cancer to improving mental health. Echinacea increases erythropoietin production in the bone marrow. are clickable links to these studies. In addition, the medical journal Hindawi has published material suggesting that echinacea stops viral colds. Promotes the Health of Cells. That’s why it’s so important for people to use products from trusted and transparent brands. Echinacea contains several chemicals that may provide health benefits. There are nine species of echinacea, but only two of them, Echinacea purpurea and Echinacea angustifolia, are commonly used in supplements. The Many Health Benefits of Echinacea Boosts Immune System: The University of Connecticut recently conducted a unique study on the herb known as a meta-analysis. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. The plant is native to regions of the United States, Canada, and Europe. Note that the numbers in parentheses (1, 2, etc.) Echinacea is a native North American coneflower that was discovered and used as a traditional herbal remedy for more than 400 years by the Great Plains Indian tribes. Prevent cold. A cell study published in 2009 showed that various types of flu viruses, including potentially lethal bird flu and swine flu, were unable to infect cultured human cells that had been exposed to echinacea extract. Health benefits of Echinaceae. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. To avoid long-term, excessive use, take a break every few weeks if you are using supplements regularly. Plant extracts were able to fight viral respiratory infections, including the flu, while also reducing inflammation and reducing the risk of developing bacterial complications. The bottom line when it comes to the plant’s side effects, don’t exceed ingesting safe and recommended amounts. 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