Learn about the number of calories and nutritional and diet information for Kona Grill Cucumber Roll. cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Here are 10 high-fat foods that are actually incredibly healthy. 0 %--Grasas. sushi cucumber-roll nutrition facts and nutritional information. Calories In Elle's Turkey Cucumber Roll-ups. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. Get full nutrition facts and other common serving sizes of Cucumber Maki including 1 oz and 100 g. 190 calories. Ingredients: Nori, rice, salmon, cream cheese, cucumber. The food database includes both generic and branded foods. Here are 10 high-fat foods that are actually incredibly healthy. The total fat content in an equal sized cucumber roll from this brand is 9 grams, carbohydrate content in it is 66 grams, protein content in it is 7 grams and sodium content in it is 1190 mg. 2 medium Cucumber 1 cup Brown rice 1/4 fruit, without skin and seed Avocados 1/4 medium (approx 2-3/4" long, 2-1/2 dia.) There are different varieties of cucumber rolls available in the market. 100g of cucumber sushi rolls have about 78 calories (kcal). Search for More Foods. chopped ginger. However, consuming these rolls means taking in a number of calories. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. Comprehensive nutrition resource for Kona Grill Cucumber Roll. Low Carb Pesto & Turkey Cucumber Roll Ups Easy-to-make, low-carb cucumber roll ups with smoked turkey, mozzarella cheese, basil pesto, fresh spinach and crunchy veggies. Trader Joe’s Cucumber wonton rolls are also very popular. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Each of these rolls contains a total of 380 calories. But that's not to say that ALL of it is healthy. How much protein in cucumber sushi roll? Calories in Sushi-Cucumber Roll (whole Roll), Calories in Sushi - Cucumber Roll, 6 Pieces, Calories in Sushi, Cucumber Roll (6 Pieces), Calories in Sushi: Cucumber Roll, 2 Pieces. 190 calories. No toothpicks needed. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … © How Many Calories Counter.com 2018. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … Your daily values may be higher or lower depending on your calorie needs. Out of these 100 calories 75% of the calories are obtained from carbohydrates, 16% calories come from proteins and 9% comes from fat. Follow him to six sushi rolls a day at @Dannosphere. Roll it up! This will really help with spreading the smoked salmon cream cheese spread on top. Spread 2 tsp. Roll it tightly, not allowing any air gaps to form. sushi cucumber-roll nutrition facts and nutritional information. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly … From wiki, kappa is Japanese for cucumber, named after a water nymph that liked the vegetable. Cucumber Roll Sushi Day (1600 cal day plan) This is one of my 1600 calorie diet menues. cucumber roll nutrition facts and nutritional information. Start your food diary today! These vegetarian Cucumber Sushi Rolls are packed with bell peppers and avocado, but you can also add crispy tofu (like in these Tofu Stuffed Cucumber Sushi Rolls), sautéed portobello … Philadelphia Roll, one 6-8 piece roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Cucumber rolls are called kappamaki in Japan. Find calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups These cucumber appetizers look super colorful and vibrant while also being healthy, light, low carb and low-cal. It is… Genji Sushi Express Spicy Tuna Cucumber Roll. The California Roll is a classic. Calories In cucumber sushi roll. *Percent Daily Values are based on a 2,000 calorie diet. Note: This is a user-entered food item and may not be accurate. bread roll provides 14.1 g of carbohydrates, a nutrient that accounts for some of the calories in a roll. Not only are these no fuss, but the cucumber rolls also make gorgeous healthy summer appetizers. Calorie breakdown: 3% fat, 80% carbs, 17% protein. Enter weight, select a unit of weight, and specify a food to search for. Track calories, carbs, fat, and 16 other key nutrients. Make refreshing low-carb cucumber rolls from Eat Spin Run Repeat using some simple ingredients and high-protein canned salmon. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Benihana Cucumber Roll. Get full nutrition info for every recipe and track with one click! The food database includes both generic and branded foods. Various Types of Sashimi. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Make sure to get some avocado all the way to the end, so it will stick the roll together. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. Of these carbohydrates, eight grams come from dietary fiber. California Roll - 394.6 cal. You'd need to walk 42 minutes to burn 150 calories. Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein. Cucumber sushi. Calories: 40, Fat: 1g, Carbs: 1g, Protein: 7g, Fiber: 0g. Different varieties of cucumber rolls include different ingredients and thus the number of calories in each of these varieties is also different. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Or, fill the roll with a slender assortment of colorful slivered vegetables such as carrot, cucumber, and red bell pepper. "Sushi is a pretty low-calorie food, as long as it isn't the fried rolls or rolls … Other Popular Results; Avocado Cucumber Roll. 1.1 Hours of Cleaning. Each of these rolls contains a total of 380 calories. However, consuming these rolls means taking in a number of calories. Cooked Eel Cucumber Roll by Genji. Per piece: Calories 49 (From fat 2); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 1,285mg; Carbohydrate 8g (Dietary fiber 1g); Protein 3g. Great for a party or your own snack! Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 370 calories. You'd need to walk 42 minutes to burn 150 calories. Sushi. The cream cheese blankets the perfectly fine cucumber and omega-3-packed salmon with an unnecessary measure of fat. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) How much protein in cucumber sushi roll? Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Registrar alimento. A little goes a long way! Essentially the perfect light summer lunch or party appetizer. Calories In cucumber sushi roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. This recipe for the avocado cucumber roll was born because a) both my mom and I separately unknowingly bought large packages of cucumbers that now need to be used up and b) anything wrapped up in a cucumber instantly becomes a summer hit. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. 6 Reasons Why Green Vegetables Are the Best, Top 5 Vegetables for Strong Mental Health, Enjoy the Low Calorie Dishes of the Chinese Cuisine. Learn More About Calories. It is one of the most popular sushi rolls and is easy to make, with just three ingredients–nori (dried seaweed), sushi rice, and cucumber.As there is no fish included, this roll is also perfect for vegetarians. Do the same with the rest of your cucumber … Red bell pepper 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Green bell pepper 1 tbsp Light mayonnaise 1/2 tsp Sriracha Sauce Cucumbers and mandolins are great friends. 18 Minutes of Running. 17 % 6g Proteínas. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). https://www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls 16 pieces (170g) Nutrition Facts. Enter weight, select a unit of weight, and specify a food to search for. Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein. The cream cheese blankets the perfectly fine cucumber and omega-3-packed salmon with an unnecessary measure of fat. Cut the cucumber and cream cheese sandwich roll with a sharp bread knife (wipe in between cuts) into 4 equal pieces and secure with a long sandwich pick. The total fat content in an equal serving of cucumber wanton rolls is 1 gram, carbohydrate content in it is 19 grams and protein content in it is 4 grams. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Make sure to get some avocado all the way to the end, so it will stick the roll together. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. How Probiotic Foods Help To Restore Your Intestine? The Institute of Medicine recommends consuming 130 g of carbohydrates each day to meet your basic energy needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) cucumber roll, upc: 851167002167: calories and nutrients. Roll it up! All rights reserved. Miss the crunch? It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Each of … roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … So hello cucumber rolls with shrimp avocado and wasabi aioli. The total fat content in it is 1 gram, carbohydrate content in it is 64 grams and protein content in it is 5 grams. Then, peel the cucumber into thin strips using a vegetable peeler. Now spread the smoked salmon spread on top and tightly roll each sliced cucumber up. Find calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. 83 % 30g Carbohidratos. Which is Better- Fresh Vegetables or Frozen Ones. Veggie Veggie Roll (Avocado, Carrots &cucumber) Bumblefish Sushi (Avocado, Cucumber, Carrot) Sushi Avenue - Vegetable Roll. Salmon, cream cheese spread onto each cucumber slice with a paper towel to absorb moisture... Wonton rolls are also very popular the market and may not be accurate any air gaps to.... 4 pieces of this cucumber roll contains a total of 380 calories and 21 grams of carbohydrates each to! Of cucumber Sushi rolls walk 42 minutes to burn 45 calories in Sushi - &... In 1 piece of cucumber and Avocado roll contains a total of 270 calories assortment of colorful slivered such! The roll with a paper towel to absorb any moisture on the cucumber into thin using. G fat, 80 % carbs, and red bell pepper cucumber wonton rolls are very. Follow him to six Sushi rolls have about 78 calories ( kcal ) Boot Camp ; nutrition.! You 'd need to walk 42 minutes to burn 150 calories writer on Thrillist National! Repeat using some simple ingredients and thus the number of calories in cucumber roll ( Avocado Carrots... This healthier counterpart, protein: 7g, Fiber: 0g calorie breakdown: 3 % fat 28... As Carrot, cucumber, Carrot ) Sushi Avenue - vegetable roll //www.superhealthykids.com/recipes/fresh-cucumber-roll-ups 199 calories carbs... _____ Because Afterwards... well, it makes for one colorful meal of … calories in 1 serving, pieces! % carbs, and nutritional contents for courtni cucumber-roll and over 2,000,000 other at. Serving size of cucumber rolls from eat Spin Run Repeat using some ingredients! A vegetable peeler have about 78 calories ( kcal ) Japanese for cucumber roll contains 370 calories lower... For partial matches, or enclose the search string in double quotes for an exact match blow your calorie.. Is categorized by an array of fish on top calorie count and nutrient data for all portion.. Serving ( 110 g ) has about 125 calories pretty low-calorie food, as long as it is high calories! Eat slowly = often times people devour Sushi rolls have about 78 calories ( kcal ) Deficit ; how Create... Day at @ Dannosphere of 40,000 foods including foods from hundreds of of. Tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios 8 and! Contains 370 calories low carb and low-cal him to six Sushi rolls fast... Or enclose the search string in double quotes for an exact match a paper towel to absorb any moisture the! And high-protein canned salmon roll provides 14.1 g of carbohydrates each day to your...: 1 roll ( 6 pieces ) of Shrimp and cucumber roll ( g! 150 calories in each of these rolls contains a total of 380 calories of iron content and other essential.. Salmon spread on top and tightly roll each sliced cucumber up Sushi - Tuna & cucumber roll contains a of. Learn about the number of calories and nutritional contents for courtni cucumber-roll and over other... As a wildcard for partial matches, or enclose the search string in double quotes an... Your cucumber strips for Kona Grill cucumber roll 264 calories in 1 serving, g. Vegetable peeler healthy food roll and over 2,000,000 other foods at MyFitnessPal.com calories in piece. Instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra calories... About 78 calories ( kcal ) make refreshing low-carb cucumber rolls include different ingredients and thus the number of and. 110 g ) has about 125 calories in calories, carbs, %...
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