There was chill in the air, time on hand and chuha in the stomach. Lose weight by tracking your caloric intake quickly and easily. These flavorful and delicious stuffed parathas are a staple in many North Indian households. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). Mix well with the flour till butter blends. Aloo paratha are Indian breakfast flatbreads made with whole wheat flour, mashed potatoes, spices & herbs. Avoid Indian sweets because they contain lot of sugar. These are most commonly topped with white butter and served alongside pickle and yogurt. You can add ghee to rotis, parathas, dal, curry etc. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Just make sure that you consume it in moderation. Typically, i stick to sevaiya upma or poha but today was special. Aloo paratha recipe with 3 different ways of stuffing & rolling. Homemade Homemade - Indian Aloo Paratha . Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Among the most traditional Punjabi Indian food which can be eaten in breakfast, lunch or dinner or anytime in between is aloo ka paratha . Yes. Free online calorie counter and diet plan. It can be fried using desi ghee, vanaspati ghee or oil. About Food Exercise Apps Community Blog Shop Premium. Gradually add water and knead to a smooth dough. Was my post workout meal today. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. People love aloo paratha, especially north Indian eat at any meal of the day. Log In. Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. Aloo paratha! Sign Up. Aloo paratha is a popular Indian breakfast of whole wheat flatbread stuffed with a spiced potato stuffingwhich is pan-fried until crisp in vegetable oil or desi ghee or clarified butter. Add salt and butter. Punjabi aloo paratha recipe of spiced potatoes and onion filling. Paratha prepared without oil or ghee is a good diet food as it has low calories and low fat value which helps in weight reduction. 162 Cal. For the dough : Sieve and mix the flours together in a mixing bowl. Cholesterol 13.3 mg, Carbohydrates 36.3g, Protein 5.1g, Fat 6g. Breakfast, lunch or dinner a plateful of a plate-full of hot buttery Indian aloo paratha, topped with melted butter is a delicious 221 calories for 1 Aloo Kulcha, Amritsari Potato Kulcha, Aloo Kulcha is mainly made of aloo, plain flour, curds and Indian spices. Find nutrition facts for over 2,000,000 foods. If you want to make low-calorie paratha use a lesser amount of ghee/oil. North Indian households are most commonly topped with white butter and served alongside pickle yogurt... White butter and served alongside pickle and yogurt dough: Sieve and mix flours! Recipe of spiced potatoes and onion filling many North Indian eat at any meal of the.... 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