), consider these alternatives. Chuck steak (also called braising steak) – comes from the forequarter - consisting of parts of the neck, shoulder blade, and upper arm. Meanwhile, heat a griddle pan over a very high heat until searing hot. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. Share this Post. Transfer your oven-safe pan directly to the preheated oven. Carefully remove the skillet from the oven and add the steak to it. Preheat the oven to 400°F. I could have used a little guidance here, too. Touch your middle finger and thumb together for the feeling of medium steak. You don’t need to stir or move the rump steaks during this time. Don’t marinate the rump steaks for more than 24 hours. Season with Salt and Cracked Pepper. It has a lot of connective tissue, which needs long slow cooking to break down and become tender. For more tips, including how to bake or braise your rump steak, read on! Thanks to all authors for creating a page that has been read 30,683 times. Transfer steak to a wire rack on a rimmed baking sheet and place in the preheated oven. Heat a non-stick heavy-based frying pan over a very high heat. For fork-tender rump steak, braise it for 2 hours and enjoy! after 15 minutes reduce the temperature of the oven to 200°C/ 400°F (do not be tempted to open the oven door) and roast for another 30 minutes. Show full articles without "Continue Reading" button for {0} hours. Let it rest for 5 to 10 minutes before serving or slicing against the grain, so it doesn’t get too chewy or tough. You can use any cooking oil that is flavorless if you don’t have vegetable or groundnut oil on hand. Grilled Flank Steak with Lemon-Herb Sauce, Skillet Steak with Asparagus and Potatoes. https://www.deliaonline.com/recipes/main-ingredient/beef/marinated-rump-steak, http://www.beefandlamb.com.au/How_to/Cooking_beef_and_lamb/Barbecue/How_to_cook_the_perfect_steak, https://www.foodsafety.gov/blog/meatinrefrig.html, https://www.greatbritishchefs.com/how-to-cook/how-to-cook-rump-steak-to-perfection, https://www.foodnetwork.com/recipes/robert-irvine/rump-steaks-braised-with-mushrooms-and-onions-and-porter-sauce-recipe-1946841, consider supporting our work with a contribution to wikiHow. But what about when the weather gets cold again and you’re craving a medium-rare filet? Treat yourself to a rump steak- cook to your liking and serve with an … You’ll be using it in the frying pan when you sear the steaks. Letting it sit allows its juices to redistribute, making for a super flavorful steak. It’s also ideal for making kebabs, quick and easy stir-fry dishes, barbecuing or braising. For medium rare steak, test for a temperature of 140°F to 149°F (60°C to 65°C). How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Flip the steak over to sear the other side. Connect with friends faster than ever with the new Facebook app. How to Cook Steak in the Oven (and *Only* the Oven). Feel free to top the steak with a pat or two of butter. To roast a steak: Preheat the oven to 375° Fahrenheit. Let it rest for 5 to 10 minutes before serving or slicing against the grain. Select a dish that is … Still confused? Drizzle in the oil, then add the … Take a cast-iron skillet, place it in the oven, and preheat to 450 degrees Fahrenheit. The simplest combo is olive oil, salt and fresh-ground black pepper, but feel free to add more herbs and spices. Since you’re likely spending a bit more on these cuts at the grocery store, you’ll want to make sure you don’t overcook all those extra dollars. A rump steak is trimmed from the round, or rump, primal section of a cow, just behind the cuts that produce sirloin and flank steaks. Here’s what to do: Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. The simplest combo is olive oil, salt and fresh-ground black pepper, but feel free to add more herbs and spices. For most ovens, this is 500 or 550 degrees. This is the key to getting a nice, crusty sear on both sides of a thick steak without having to turn on the stove. We use cookies to make wikiHow great. The height of the dish just needs to be 2-3 inches taller than the rump steaks themselves. Rub the Rump one last time with salt and pepper and place on a rack, put in the oven and roast on this temperature for 15 minutes. By using our site, you agree to our. Rump steak can be grilled or fried, served plain or with a sauce such as peppercorn, red wine or mushroom. RELATED: How to Grill Steak Like a Total Pro. Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10–15 minutes. Parboil the potatoes in lightly salted water for 2-3 mins. Rub the steak with oil. Pat the steaks dry with a paper towel. Refrigerate any leftovers in an air-tight container and consume them within 3 days. Once the broiler is hot, place the baking sheet under the broiler as close to the heating element as possible, or no further than four inches below it. Medium steak feels firm yet springy and will give a little under your finger. It’ll also only take you a few minutes; if you like your steak rare, you’ll essentially only be cooking the outside of the steak to prevent the inside from rapidly becoming gray and chewy. (You want the pan to be the temperature of the oven for an even cooking time and temperature.) Return the pan to the hob and reduce the heat. This involves using your hand to check how cooked through the steak is. Season the steak on a foil-lined baking sheet. Pat it dry first. Here are the basics you’ll need to cook a killer cut of beef in the oven or under the broiler: If you don’t have a meat thermometer, you’re so not alone. Remove the steak from the oven when it’s about five degrees less than the internal temperature of your desired doneness: 120°-130°F for rare, 140°-150°F for medium or 160°-170°F for well done (if you insist). If you want to sear it before it goes in the oven, preheat the skillet over medium-high heat with a minimal coating of oil and sear the steak on every side (even the thin sides that otherwise won’t get direct contact with the skillet). When steak is well-done, it’ll feel totally firm. You’re instructed to cook the steak in a low oven, but given a range of 200°F to 275°F, or even lower. You can also use grapeseed oil or any other cooking oil that is flavorless. Because it gets so hot, thin steaks don’t even need to be deliberately seared to develop a crusty char on both sides. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) For rare steak, test for a temperature of 131°F to 140°F (55° to 60°C). For medium well done steak, test for a temperature of 158°F (70°C). You can cook rump steak in a variety of ways, just like other cuts of beef. But before you do that, let us try to convince you to sear the steak *after* it comes out of the oven instead. wikiHow's. Remove the beef from the oven and let it rest for 10-15 minutes. Add the remaining oil and gently fry the onion for 5 … Let steaks bake for 5-12 minutes, depending on the thickness of the steaks and how you like them done (medium-rare, medium, etc). Preheat oven to your broil setting. Keeping the steak in the oven-proof pan, move it to the oven and cook it for around 6-8 minutes. Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you ‘ll get a more even and tender result by using the oven . But if you’re a stovetop diehard and searing it in a preheated skillet in the oven doesn’t cut it for you, feel free to sear the steak as you normally would on the stove. PureWow may earn compensation through affiliate links in this story. Cutting it too soon = chewy, tough meat. Pat it dry first. Eat your leftovers within 3 days. Bring your thumb and index finger together and that fleshy part of your hand l will get a little firmer—that’s what medium-rare steak feels like. Is one end of the range better than the other, or is it simply a matter of time? After about 5 to 6 minutes, flip the steak over and let it continue cooking. It’s a tough but very flavorful cut of meat. 7 ratings 4.9 out of 5 star rating. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks … Place your seared meat into the 350°F oven. Transfer Seared Steak to a Cast Iron Skillet (or cooking vessel of choice. Can you cook rump steak in oven? Trim any excess fat. Bake for two hours at 350°F. Finish by adding the marinade and frying for another 2 minutes before serving. Try searing the rump steak for a quick dinner. Step 4: Place the Roast in the Oven. Include your email address to get a message when this question is answered. Once the oven is heated and the steak is at room temperature, it’s time to sear. If you don’t have a meat thermometer, remove the steak after 3 or 4 minutes if you like it rare or 5 minutes if you prefer medium. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. Learn more... Rump steak is a beef dish that's popular in the UK. Notes. I chose 250°F (the midpoint). The simplest combo is olive oil, salt … Once it’s just short of smoking, sear the steaks in the skillet for about 1 minute per side. Sear steak in a hot skillet for just a minute on each side. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you want to slow cook a steak in the oven, you have a few different cooking options available to you depending on the cut of steak you're preparing. There are 29 references cited in this article, which can be found at the bottom of the page. Bring steaks to room temperature for about 15 to 30 minutes. This helps the steak cook evenly later. Finishing with a pan-sear creates a drool-worthy charred crust. Preheat the oven to 190°C/375°F/gas 5. Cook the first side for 4 minutes before turning the steaks with tongs and searing for a further 2 minutes. Latest News. How to barbecue Lamb Steaks Preheat the oven to 450°F and place large skillet in oven while it’s heating. Season the steak. Place in the Pre-heated oven. If you used a frying pan, transfer your meat and additional ingredients into a roasting pan. If you used a Dutch oven for the searing process, you could place this vessel right into the oven. If you don’t have a meat thermometer, remove it after 9 to 11 minutes if you like your steak rare, 13 to 16 minutes for medium or 20 to 24 minutes for well done, assuming your steak is 1½ inches thick. Preheat the broiler. preheat the oven to 250°C/480°F. You can watch the clock (we like using Omaha Steaks’ cooking charts, which break cooking times down by steak thickness, cooking method and desired doneness) or rely on the age-old touch test. Let is Rest, Serve & Enjoy! You can also lean on the touch test in a pinch. Refrigerate leftover rump steak in an air-tight container and be sure to eat it within 3 days. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Easy . Rare steak will feel wobbly, soft and a little squishy when pressed with your index finger. This helps the steak cook evenly. Pat it dry first. Don’t throw away the marinade! Searing Rump Steak Place both 8 oz (225 g) rump steaks in a shallow dish. Place the steak on a cutting board, plate or serving platter. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. We always want to go from zero to steak in as few steps (and dishes) as possible. Heat oil in a skillet over high heat. Keep the burner on medium-high-heat and return the pan to it once you remove the steaks. Put the skillet on the rack to heat up with the oven. 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