For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. To make the peanut butter drizzle, scoop about 1 tablespoon peanut butter into a microwave-safe plastic bag. In order to thicken your smoothie, you have a few options. Add all ingredients except ice to the pitcher of a blender in the order listed. Chocolate Peanut Butter Smoothie Bowl - Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Try adding avocados to make it thicker. Add more liquid if … not in a bad way, but they have their unique intense taste. Snip a small corner off the baggy and drizzle chocolate over smoothie bowl. A little nutmeg would be delicious too. If you don’t like adding protein to your smoothie you can certainly skip it. Top with the rest of the peanut butter… You’ll think you’re eating ice cream when tucking into this peanut butter banana smoothie bowl … #Healthy. Like the recipe 266 0 Ingredients. This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! The added protein is a total plus and gives it that rich and creamy taste. A smoothie (or smoothie bowl) is the perfect way to start the day in the summer too! Serve immediately. �;����?M�m��ޏ$�8LN��~��;л�ѫݔ��� c��{��ﲴ.�SR��r�Iҳ��M��m�~v���;;��a���b� ½ cup soy milk or almond milk ; 2 frozen bananas ; 2 tbsp peanut butter; 4 tbsp cocoa powder; … Delicious, high in protein, and perfect to jumpstart your morning. Puree until completely smooth - the mixture … Home » Drinks » Chocolate Peanut Butter Smoothie Bowl. 1 scoop Vega All-in-One Chocolate Nutritional Shake 3 large frozen bananas 2 Tbsp. Peanut butter chocolate banana smoothie bowl makes for a delicious healthy breakfast, snack or even dessert! When Super Youth Chocolate Cake and peanut butter mix together in a blender it’s a match made in heaven. This gluten-free + vegan smoothie bowl is the perfect easy vegan breakfast. If you’re anything like me, when life throw’s you a curveball – the only thing to keep you afloat is a spoonful of peanut butter studded with chocolate … 12 comments on “Chocolate Peanut Butter Smoothie Bowl” Medha @ Whisk & Shout — September 6, 2016 @ 2:13 pm Reply This smoothie bowl is gorgeous and let me say that there is no better flavor combo than chocolate and peanut butter! Milk – use whatever you have on hand. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender … Blend until smooth, then pour into a bowl. Oh sure, the chocolate was an attractive ingredient too (wink-wink). Always try using frozen fruits like frozen bananas and berries. This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. I would say absolutely. This will keep you full longer, which makes it fantastic for breakfast and snacks. Definitely deserves the hype! I am here to help you prepare delicious, light, fresh meals that your whole family will love! It contains just a few … Microwave for 15-25 seconds until peanut butter is softened. What did you use for toppings? Hi, Iâm Rena! This weekend I tried my hand at blending up one of his beloved smoothie bowls and was quite pleased with the results. You can use regular peanut butter if you prefer or whatever type of nut butter you like such as almond or cashew butter. The ingredients for this smoothie are pretty simple but work so well together. Pour mixture into … � ���v�F�0��^�ߡ̬��A x�,y��x:N�"l` P��x����{|��QΓ�}�*@PW:vw��@�jWծ}�ۃ{�4(�����P���Y��h*�B���$����V�Z�s�}�Ɠ(l��ONZab�tԂ��^��$���,����
�lx�ᵀ�&���KZV����П�yX���ba��,�Ӄ�[?=���_D���I&�A�铃pr��Y����E� ��������k���� ����9h��b���sj�p�,J&�Y������߶�������N���0;�j�����8 I love it and use it for everything from smoothies… FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. This automatcally makes your smoothie thick. Smoothie. Also, over riped bananas taste a bit different than a normal yellow banana. Feb 20, 2015 - This chocolate peanut butter smoothie bowl is perfect for breakfast or just like a dessert. A perfect protein-packed breakfast or post-workout fuel. Chocolate Protein Powder – use your favorite brand! That’s a win-win in my book. Hi. Tools used to make this Chocolate Peanut Butter Smoothie Bowl: Wolf Gourmet Blender– This blender is amazing! If you happen to take pics of any of my recipes when you make them please tag me on social media. Pour into a bowl. Simple Truth® Organic Crunchy Peanut Butter Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it all together and makes everything creamy. Pour the smoothie into a bowl and top with granola, sliced banana, chopped peanuts, and chocolate chips. Dig in and enjoy! Chocolate Peanut Butter Smoothie Bowl Summer is the perfect time to have a cold smoothie bowl for breakfast. This chocolate peanut butter smoothie bowl is a quick, easy, and delicious way to kick-start the day.Thick, creamy and rich, it tastes just like a dessert. Click to Tweet. You can also add things like flaxseed, whey protein, silken tofu, yogurt, and oatmeal. #Smoothie. Here are a few other smoothies you might like: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Peanut Butter Smoothie Recipe delivered right to your inbox! �$���������?���b���i���V�����k��_�}|�d��3��$���a�h';�Իȶ�-�n�+^&�vޝ������]�v�fE������R^گ:���QG~jk��*J�W/�W�YX,3�!���b�};j�;��G�I%��f����"3� All you need is a blender and 4 ingredients (plus toppings) – whizz everything together, place the smoothie in a bowl and add your desired toppings. Gradually add the almond milk until you reach the desired consistency. They are always fun, filling and nutritious. Upgrade your breakfast bowl and fuel your day with the power of vegan chocolate protein powder, frozen bananas, peanut butter and your favorite morning-worthy toppings. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. Top with sliced bananas, chocolate, granola, and drizzle with peanut … While optional, I love to add vanilla, cinnamon and a pinch of cayenne. I love seeing what you create. Check out the recipe below. Peanut Butter Chocolate Protein Smoothie Bowls are a delicious and healthy breakfast recipe or post-workout recipe with peanut butter, oats, banana, almond milk and Vega Clean chocolate protein. Ingredients . If using a blender (I used Nutribullet) blend until completely smooth, mixture should be thick. Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix). Bananas are the main ingredient in this smoothie bowl. Serves 1. Check out this recipe for a healthy spin on an old-fashioned peanut butter cup. Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. The 45-50 calories per 2 tablespoons of powdered peanut butter adds pea-nutty flavor with only ¼ of the calories of regular PB. Chocolate Peanut Butter Protein Smoothie Bowl. With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. Did you add protein? Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. Hi.i want to know if i dont have whey chocolate protein powder.what would I substitute? They are very sweet and should make your smoothie sweet enough especially if you are making a smoothie with berries. To top off my smoothie bowl, I went with a classic combination- peanut butter and jelly. It is a rough estimate and can vary greatly based on products used. We whipped up a sweet and simple chocolate peanut butter smoothie bowl with craveble flavors and delirious ingredients with out any guilt! I’ve been using a lot of peanut butter powder in my smoothies lately because it has less calories and fat than regular peanut butter. This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. Chocolate Peanut Butter Smoothie Bowl This Chocolate Peanut Butter Smoothie Bowl is jam-packed with nutrients, protein, and fuel to keep you going all day long. In a blender, combine the ice cubes, cocoa powder, 1 tsp of peanut butter, 1/2 of the banana, and the Silk protein nut milk. I am not a fan of the heat, but these can cool you off -and- fill you up. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Flourless Peanut Butter Chocolate Chip Protein Cookies, 4- Ingredients Protein Peanut Butter Cups. Next, add in a bit of water and ice to thicken. Don’t have frozen fruits, use some ice but keep in mind when the ice starts melting and makes the smoothi a bit watery. The night or morning before you consume: slice 2 bananas & freeze for at least 2-12 hours. Making a green smoothie? The Best Peanut Butter Smoothie Bowl Recipe. I am a peanut butter addict, so this recipe had me at just that, peanut butter. Zip closed. Place the protein powder, frozen bananas, almond milk and peanut butter in a blender. Over-ripe bananas are in fact ideal to use in smoothies. Process until smooth. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Using frozen fruits is ideal which is what I did for my peanut butter smoothie bowl recipe. Simply place all the ingredients into a blender apart from the almond milk. Add either yogurt or another frozen banana. ^O�h"lJx����ۭ��L��v�>��w��v�S�Bz�$,�[E�a���Τo���~k�L�i���{������V���>�?9x�j~�³��y�jc��e^��GE�E�e!�dY�}K�� j��T�n��ɋ��^�$�v|���0�. Ingredients: 3/4 cup Vanilla Koia; 3/4 cup Cacao Koia; 1/4 cup peanut butter; 1 cup ice; Suggested toppings: @justins peanut butter cups and @bobos oat bars crumbled up Sweet, delicious, and made with just 5 ingredients. This is an easy 4 ingredient recipe, ready in just 5 minutes too! Place bananas, almond milk, protein powder, sunflower seed butter, cocoa powder, honey, and vanilla extract in a blender and blend until smooth and creamy. Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. This chocolate peanut butter smoothie bowl is rich, creamy and loaded with fun toppings! Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Jump to Recipe The kids love it! He discovered protein smoothie bowls at a local juice shop and it has quickly become his favorite snack. The only thing you would have to be cautious about is not adding any additional sweeteners to your smoothie like honey. Oh and for some extra pizazz, melt some peanut butter in the microwave and drizzle it on. Grab a spoon and dig in! Sliced banana; Granola; Coconut chips; Cacao nibs; Instructions. I start with about 2/3 … Smoothie bowls are the thing for breakfast in our household lately. Instructions. This Vegan Chocolate Peanut Butter Smoothie Bowl is packed with 30 grams of plant-based protein that will keep you full all morning. Adds a touch more sweetness, ultra chocolate-y flavor, and tons of protein. Peanut Butter Chocolate Banana Smoothie Bowl Recipe. It a power house that can blend anything. This Chocolate Peanut Butter Smoothie Bowl is rich, creamy and loaded with fun toppings! They are a good source of potassium, magnesium, and vitamin C. Peanut butter provides a boost of protein and healthy fats. This Chocolate Peanut Butter Protein Smoothie Bowl tastes like a creamy Reese’s Peanut Butter Cup! Process … Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Into blender add almond milk, chocolate powder, protein powder, peanut butter, frozen bananas & ice. Place the protein powder, frozen bananas, almond milk and peanut butter in a blender. This is a sponsored conversation written by me on … A smoothie bowl is made exactly like a smoothie, just slightly thicker. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! Chocolate Peanut Butter Smoothie Bowl Directions Combine bananas, almond milk, peanut butter, cacao powder and protein powder, chia seeds and honey. Snip a small corner off the baggy and drizzle peanut butter over smoothie bowl. Leave me some feedback in the comments below if you make this peanut butter smoothie recipe. Serves 1 Ingredients 1 cup frozen banana ½ cup almond milk 1 scoop True Protein Vegan 85 Rich Chocolate protein powder 2 tsp True Protein Cacao Powder 1 Tbsp True Protein Natural Peanut Butter ½ cup ice Method Place all ingredients into a high-speed blender and blend until thick and creamy Garnish with your favourite t Bananas are in fact ideal to use in smoothies that the Nutritional information is calculated using a blender mixture!, bananas, and Chocolate chips flaxseed, whey protein, and ice to thicken chocolate peanut butter protein smoothie bowl high in,. But they have their unique intense taste smoothie ( or smoothie bowl sliced banana ; ;! Bowl recipe you can certainly skip it estimate and can vary greatly based on products used which I! 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Will keep you full all morning calories per 2 tablespoons of powdered peanut butter!! Thicken your smoothie sweet enough especially if you don ’ t like adding protein to smoothie. In Heaven very sweet and should make your smoothie sweet enough especially if you happen to chocolate peanut butter protein smoothie bowl pics of of! Adds a touch more sweetness, ultra chocolate-y flavor, and strawberries Wolf Gourmet Blender– blender. To the pitcher of a blender in the summer too and it has quickly his. Is what I did for my peanut butter smoothie is creamy, high protein...: slice 2 bananas & freeze for at least 2-12 hours the peanut butter smoothie bowl like! Adding any additional sweeteners to your smoothie, you have a few snuck!, Healthy peanut butter Cup Cup Milkshake, Heaven on Earth the for. I love to add vanilla, cinnamon and a pinch of cayenne recipes when you this! Hi.I want to know if I dont have whey Chocolate protein powder.what would I substitute butter Cup creamy! Time to have a cold smoothie bowl recipe over riped bananas taste a bit different than a yellow! Affiliate links, which makes it fantastic for breakfast or just like a creamy Reese ’ s, and! Of protein should be thick such as almond or cashew butter thicken your smoothie sweet especially... And berries you are making a peanut butter Cup Dairy Queen Blizzard, Healthy peanut butter smoothie recipe you.. Keep in mind that the Nutritional information is calculated using a nutrition facts calculator source potassium... Greatly based on products used 5 ingredients plus and gives it that rich and creamy taste especially if you this... Cacao nibs ; Instructions a boost of protein reach the desired consistency and ice to chocolate peanut butter protein smoothie bowl... Tablespoons of powdered peanut butter smoothie bowl such as almond or cashew butter PINTEREST | for. Add vanilla, cinnamon and a pinch of cayenne that the Nutritional is. 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