3 % 1g Protein. You’ll get 50 calories in one golf-ball-sized scoop. Log food: Taco Bueno Guacamole. There are 18 calories in 1 serving (10 g) of Black Swan Guacamole. Calories, fat, protein, and carbohydrate values for for Guacamole Tacos and other related foods. Taco Bell Guacamole Nutrition Facts. 2,000 calories a day is used for general nutrition advice. In 1 oz of guacamole there are 45 calories; In 10 g of guacamole there are 16 calories; Please note that the above calorific values are approximations. Nutrition Facts. There are 183 calories in a 1/2 cup of Guacamole. Log food: Wahoo's Guacamole. Serving Size. 3% Saturated Fat 0.5g Trans Fat 0g. Guacamole Typical recipe. An equal serving of chips with guacamole contains around 18 grams of fat content. Serve it with chips, tacos and more! Total Fat 4g. There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. tbsp. WHOLLY ® GUACAMOLE Black Bean Over Guacamole Layered Dip; WHOLLY ® GUACAMOLE Avocado Verde – Spicy; Sub Menu. Log In. Guacamole … Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. Cholesterol 0mg. Includes 0g Added Sugars. You will also get plenty of fiber, with just a few net carbs. The beauty of guacamole comes from the freedom of creating it with the ingredients of your choice. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Guacamole". Learn about the number of calories and nutritional and diet information for The Fresh Market Guacamole. More Nutrition Facts. Share this product. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Guacamole is both tasty and healthy. Toggle navigation Toggle search bar. 2 tbsp (30g) Nutrition Facts. 2 tbsp = 30g. About Food Exercise Apps Community Blog Shop Premium. : Calorie Breakdown: 72% fat, 21% carbs, 6% prot. Find nutrition facts for over 2,000,000 foods. Tweet. ... Ok, silly question but I'm new to calorie counting….Are those calories for the whole amount or just one serving? Perfection comes in small packages. 40 calories. 108 calories. WHOLLY ® GUACAMOLE Classic Minis. Nutrition Facts. Anonymous — February 11, 2013 @ 4:24 pm Reply. 0%. Per 100 g / mL serving the food "Tostada with Guacamole" within the category "Dishes & Meals" has a total of 138.0 calories and the following nutrition facts: 4.8 g protein, 12.3 g carbs and 8.9 g fat. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. 60 calories. Amount Per Serving. In a 1 tbsp guacamole ( (1 Tbsp Serving) ) there are about 23 calories out of which 19 calories come from fat. Total Carbohydrate 2.5g. Brand: WHOLLY GUACAMOLE ® Category: Food, Beverages & Tobacco > Food Items > Dips & Spreads > Salsa. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 23 calories in 1 tablespoon of Guacamole. This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! Nutrition of Guacamole & Guacamole Calories Guacamole suggests that "avocado sauce" in Spanish and is primarily composed of avocado flesh blended into a thick paste. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here’s what you can expect from your average guacamole recipe: Healthy Fats. Nutritional information for a variety of types and serving sizes of Guacamole is shown below. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Guacamole and other related foods. 1%. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Last updated 21 Aug 07 07:33 AM Generic Generic - Homemade Guacamole. Lose weight by tracking your caloric intake quickly and easily. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 1 serving (1oz) Nutrition Facts. You'd need to walk 64 minutes to burn 230 calories. But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. Most of the vitamins and minerals come from the avocado fruit itself. 73 % 11g Fat. Serving Size : 0.5 cup. Nutrition facts and Information for guacamole. Calories in Guacamole. Vitamin C ? Learn more than you ever wanted to know about our real, whole ingredients. Popular types of Guacamole. Serving Size 21g: Calories: 35 Calories From Fat: 25 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 105mg 4% Total Carbohydrates: 2g 1% Dietary Fiber: 1g 4% Sugars: 0g Protein: 0g 0% Vitamin A ? Find more foods like Guacamole. Calcium ? Guacamole Traditional - Whole Foods Market 2 tablespoons 34.0 calories 3.0 grams carbs 2.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 164.0 mg sodium 0 grams sugar 0 grams trans fat App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Sodium 125mg. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Iron ? Comprehensive nutrition resource for Guacamole. Protein 1g. The total fat content of (1 Tbsp Serving) 1 tbsp guacamole is 2.08 g. Within the fat content, a 1 tbsp guacamole contains 0.3 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.39 g of monounsaturated fat. 1 side (3oz) Nutrition Facts. 127 Cal. Guacamole may be a commonplace condiment for Mexican dishes and is particularly common in salads and dips. 3 ⁄ 8 cup. A single (1/4 Cup Guacamole Serving) 1/4 cup Guacamole contains about 86 mg of sodium. 40. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Calories % Daily Value* 6%. Guacamole Nutrition Facts. Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for The Fresh Market Guacamole. 5%. Consuming one oz of chips along with half a cup of guacamole would mean taking in around 269 calories. Daily Goals. 164 calories. For Classic Minis we took the hand scooped flavor of our Classic Guacamole … FreshDirect Guacamole w/ Roasted Corn & Black Beans Chef prepared meal solution. The chart below shows the calories in guacamole for several types and sizes of this yummy avocado-based dip. Log Food. I just made this, having never made or even ordered guac before. Fat(g) Carbs(g) Prot(g) Calories . 24 % 8g Carbs. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Guacamole Tacos; Guacamole Tacos. Free online calorie counter and diet plan. Moes Homewrecker Streaker Guacamole Chicken Black Beans Lettuce Guacamole Chips (1 serving) Calories: 535 , Fat: 24g , Carbs: 56g , Protein: 30g Show full nutrition information It conjointly contains different ingredients like lime juice, tomatoes and spices. Carb - Protein - Fat Ratio 6% Protein (2.64 g ... 5.41 Calories in 1 gram of Guacamole Chips Ingredients: Ground Corn with Trace of Lime, Vegetable Oil (One or More of the Following: Sunflower, Safflower, Rice, Corn and Canola Oil), Guacamole Seasoning [Whey, Salt, Maltodextrin, Whey Solids, Avocado Powder, Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], … Learn about the number of calories and nutritional and diet information for Guacamole. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare. There are 23 calories in 1 tablespoon of Guacamole. Log food: Blimpie Guacamole. Sign Up. Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories … Dietary Fiber 2g Total Sugars 0.5g. 1 cup serving of guacamole contains about 30 grams of total fats, primarily monounsaturated fat. 7%. So eat up, but watch your portion size! When reading the nutrition facts label also pay close attention to the sodium levels. 0%. No problem, just use the Guacamole nutrition facts serving size tool to the right. – Spicy ; Sub Menu recommended to limit your daily sodium intake to 2000 mg or grams... All portion sizes calorie chart for the Fresh Market Guacamole there are 183 calories in tablespoon. 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