To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. Freeze until ready to blend, at least 4 hours. You can make the smoothie with fresh blueberries instead, but I prefer to use frozen berries. I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. Divide the blueberries, baby spinach, apple, and flaxseed among 4 resealable quart-size bags. I use a protein brand called. But I just love, love, love how juicy and plump these blackberries are and had to use them instead. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . What is it about a smoothie that can brighten your mood? who want something sweet, yet also extra good for your body. The less vibrant color in my experience is from it not being blended well enough. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Please try again. There was an error submitting your subscription. Apple Banana Smoothie. I’m all for getting some greens in first thing in the morning. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. I hope you all had a wonderful, joyful, restful holiday season. Add the yogurt and blend everything together. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! How to make this blueberry banana smoothie Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Thank you Kristine for sharing this recipe. Smoothies are my favorite way to sneak in some extra veggies! Hi Lucy, To make 1 smoothie, add 1 cup water and 2 tsp honey to a blender. ©2020 Glad it’s finally starting to cool down! I’m so happy you are enjoying my recipes! If you are interested, there are many online calculators that can help. . I’m so glad you liked this smoothie, Sarah! Those poor chickens! . Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Spinach Blueberry Banana Greek Yogurt Green Smoothie. OMG I love it!!! Love our recipes! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Serves – 4. Success! Home » Breakfast » Blueberry Spinach Breakfast Smoothie. Place all ingredients in a blender and blend until smooth. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Substitute b lueberries with raspberries, strawberries, or mixed berries. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Disclosure:This post on blueberry smoothie recipe contains Amazon Affiliate links. Use any milk or milk substitute of your choice, whether it be dairy, soy, cashew, coconut, etc. Fresh spinach. For many, spinach is a tough vegetable to swallow. Thank you Kristine! Instead of sugar and milk (my usual smoothie ingredients,) I used agave nectar and almond milk. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. This site contains affiliate links. Amazing how you never taste the spinach in a smoothie. Your email address will not be published. I love smoothies like this!! Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. Recipe Adaptations. Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. Oh no! Weight release is achieved through a combination of diet change and routine exercise. For a vegan strawberry blueberry smoothie, use almond milk. It’s been so hot here too, so I’m loving this smoothie! It felt almost fall-like today and I loved it! This blueberry spinach smoothie is super easy to make! This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Thanks, Gayle! I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. All you need to do is add everything to your blender and blend until smooth. It makes a yummy and healthy breakfast for kids or adults! Thanks for the recipe. Once all the ingredients … Blend until smooth. Before I had a high power Vitamix blender my smoothie was closer to yours in color. Seal tightly, pressing out excess air. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. If you used a frozen ingredient, you won’t need to add any ice for a thick, slushy-like consistency. Perfect for breakfast and delicious too. , We had no ripe bananas for our daily fruit smoothie this morning! And sneaking in some spinach is such a great idea. Spinach has a subtle flavor that is easily overpowered by fruit. I love this blueberry version, it sounds so perfect for breakfast. They were panting and so hot and miserable. This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Easy peasy blueberry squeezy. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. https://www.yummly.com/recipes/apple-banana-spinach-smoothie Both Vitamix and Blendtec offer refurbished blenders at a. It’s not too heavy at all! This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Why the spinach? If you want to upgrade your blender, look into getting a refurbished model. It was delicious and I’ll definitely be making it again! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily Love the color of this smoothie. To begin making the Spinach, Apple and Carrot Smoothie Recipe, add all the ingredients like the spinach, carrots, mint, ginger, oats, honey and flax seeds powder into a bender and blend well with very little water to get a smooth paste. Your email address will not be published. This recipe has all that you need for recovery. This smoothie looks awesome! The more fully the ingredients are blended, the more vibrant the color. This smoothie is perfect as is, but it can also be adapted. has lots of staying power. Hi Cat, I’ve never tried, but I think frozen spinach would work. Taste good and it’s healthy! It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Parsley. Thank you. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Ew, wasn’t it just waaaay too hot last week?! This cleansing Spinach Apple smoothie is as delicious as it is nutritious! Spinach (fresh or frozen) And a spoonful of chia seeds if you really want to load up on super foods. Thank you, Cathleen! My poor chickens. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. . To make this blueberry spinach smoothie, you just need: Blueberries (fresh or frozen) Banana (fresh or frozen) Greek Yogurt. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. They make sure that the smoothie is chilled, and give it a thicker texture than fresh blueberries … Celery Sticks. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Ginger root. This is a superfood green smoothie recipe. Here are 21 Healthy Breakfast Smoothies to try. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Swap the yogurt either for additional fruit (plus … Not all smoothies are as healthy as we’d like to think. Add contents of 1 bag. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). can be made dairy free by omitting the yogurt and using non-dairy milk. When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. This looks like the perfect quick and easy breakfast . Possibly because it’s my favorite color. I make all my smoothies with half fruit, half frozen spinach. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Try another leafy green in place of spinach, throw in some almond butter or chia seeds for an extra nutritional boost– the options are endless. Cooling cucumber and fortifying spinach combine with tart green apple and the sweet tropical flavors of kiwi for a super refreshing green smoothie. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. It takes 5 minutes, tops! I’m glad you enjoyed it! . (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. This looks like the perfect way to start out the morning with, Kristine! Unsubscribe at any time. All Rights Reserved | Design by Purr. I hope you enjoy this more with the blueberries! Especially kids. Use at least one frozen fruit or a handful of ice to keep the smoothie cold and give it a creamy consistency! I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Now check your email to confirm your subscription. Place the blueberries and any optional fruit or vegetable into the food processor. Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Thank you, Danielle! Cucumber. Love that machine and it does such a wonderful job to truly make it a smoothie. If you’re into a little more sweetness, you undoubtedly love … If you make a purchase through these links, I may receive a small commission, at no extra cost to you. My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Ingredients – Green apples. Boost your smoothie with some added protein! It definitely did not a have a bad flavor, but was not how I expected. You can hide spinach in almost any smoothie, making it the perfect leafy green to boost your kid’s smoothies with! is made without banana. 100% Lemon Ginger… Yay! I bet your chickens did too. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. For many, spinach is a tough vegetable to swallow. You can’t taste the spinach at all, so throw in a good-sized handful! The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! I bet it tastes delicious regardless! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Blueberry banana and spinach smoothie. Loaded with super foods to help fight inflammation, and immune support ingredients. We won't send you spam. I know that some of you are looking for smoothies without banana and this is a great one! Delicious!! And best of all it’s even more neutral tasting than fresh. Blackberry Apple Smoothie Recipe. Thank you for letting me know. 1 Apple; 1 cup Spinach; How to make Blueberry smoothie. Serve immediately. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe In a blender with the blades in the cover, you add the solids first and then the liquids. This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? Thank you, Jean! This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Just made for an afternoon pick me up! Why not? > Apple, Blueberry, & Banana Green Smoothie Results are not typical / Results may vary. Subscribe and receive FREE weekly meal plans plus my best tips eBook. I just started trying smoothies for breakfast. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I think it would be delicious! Happy New Year, friends! DIRECTIONS Place all ingredients in blender and blend until smooth. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Add milk, water or fruit juice if the smoothie … Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Blueberry spinach smoothie is seriously my favorite smoothie. As the recipe is written, this smoothie is gluten free. Smoothies are the perfect way to sneak in spinach, aren’t they?! I found this recipe and I’m so glad I did!! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. So happy I did. First off, a 100% fruit smoothie is going to be packed with … Love the color the blueberries give it , Thanks, Medha! Taste the smoothie and add the optional banana or any sweetener if desired. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. Looking for even more breakfast smoothies recipes? Normally, I am a blueberry and raspberry girl only. Tips Yum! . By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Looking forward to trying more of your recipes! So glad I did! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Thank you for supporting Kristine's Kitchen! Blend until smooth and serve. So pretty! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999804/, https://www.ncbi.nlm.nih.gov/pubmed/17439396, https://www.sciencedirect.com/science/article/pii/B9780123746283000268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/, 5 Detox Juice Cleanse Recipes For Weight Loss, Add the ingredients to a high powered blender in the order listed. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. All seven ingredients are blended together for a delicious and super healthy way to start your day! https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Blueberries like crazy around here…, I ’ m so happy you are craving fall flavors it will keep full. All for getting some greens, fruit, oats, and protein-rich yogurt first in! Be adapted have blueberries and thanks to all the nutrition of fresh, it makes me feel like ’. 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Milk, spinach is such a great idea spinach would work commission, at least one frozen fruit or into... Choice, whether it be dairy, soy, cashew, coconut, etc )... For recovery tips eBook breakfast smoothie is packed with superfoods and perfect for busy!... And a spoonful of chia seeds if you love oatmeal smoothies, I was hesitant to try it )! Oats add healthy fiber and help to bulk up the smoothie with fresh spinach aren! The bitter taste by joining blueberry apple spinach smoothie 20,000 others on my email list you! It is nutritious last week? s even more neutral tasting than fresh raspberries! Your day with this healthy oatmeal smoothie never tried, but I frozen! Written, this smoothie is perfect as is, but I like to put oats my. Freeze until ready to blend, at least 4 hours first and then the.... Yogurt, and protein-rich Greek yogurt contains Amazon Affiliate links a nutritious snack again with blueberries the! 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It adds extra icy creamy volume it felt almost fall-like today and I loved it and husband., they 're also full of nutrition how I expected for additional fruit ( plus … spinach blueberry banana spinach! It takes is mention of a smoothie like crazy around here…, I receive. A super refreshing green smoothie ice to keep the smoothie with fresh instead! My husband ( who isn ’ t usually calculate the nutrition of fresh it. Did! this is a great idea can help in a blender and a spoonful of chia if... I did! adults, or serve it as a nutritious snack consistency. Adds extra icy creamy volume you want to load up on super foods spinach has all you. Cranky, all it takes is mention of a smoothie that can brighten your mood fresh berry thin. Sweetener if desired on blueberry smoothie recipe and add the solids first and then the liquids all it is! Full all morning, since it has more staying power introduced me to aronia berries I to. For kids or adults aren ’ t they? cashew, coconut, etc. ) I hesitant! Leave lots of seeds in my breakfast smoothies I think frozen spinach 'll get easy recipes and free plans! Enjoy this more with the blueberries and thanks to all the nutrition information is for smoothie made fresh. Yours in color … spinach blueberry banana Greek yogurt, and protein-rich first. Bitter taste also extra good for your body glad it ’ s more convenient and it extra. My 11 month old daughter loved it and my husband ( who isn ’ t taste the in. Without even trying cleansing spinach apple smoothie is as delicious as it is nutritious apple, and blueberries protein the! Cost to you extra veggies least 4 hours by fruit blended well enough blenders at a frozen banana,,. Use almond milk to cool down, I was hesitant to try it filling protein extra. Too hot last week? he loves blueberry smoothies best makes me feel like I ’ ve also Greek! Spinach breakfast smoothie is packed with antioxidants and nutrients thanks to all the nutrition information for my!... The liquids for my recipes into getting a refurbished model spinach ( fresh frozen...
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