There are 70 calories in 100 grams of White Potatoes (Flesh and Skin). For more potato nutrition information check out our guide to potato nutrition.. White Potato Recipes Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. There are 83 calories in 1 100g of Morrisons Market Street, White Potatoes. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Potato Nutrition Facts . Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Highest calories Content per 100g. 100 g-white-potatoe nutrition facts and nutritional information. How many calories in Potatoes? It has 29 grams of carbohydrates and 3 grams of protein. Nutrition facts for White potato, home fries, recommended daily values and analysis. So should you opt for white or sweet potatoes? Calories from Fat 2. Nutrition Facts. Calories in Spuds. You'd need to walk 23 minutes to burn 83 calories. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best?Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. The associated percentage of RDA is 19 %. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Find calories, carbs, and nutritional contents for 100 g-white-potatoe and over 2,000,000 other foods at MyFitnessPal.com. White Potato. Serving Size: potato medium (173 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of calories is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 372 kcal of calories per 100g. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. White potatoes Flesh and skin, raw 1 potato large (3 to 4-1/4" dia) 254.6 calories 58.0 grams carbs 0.4 grams fat 6.2 grams protein 8.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 59.0 mg sodium 4.2 grams sugar 0 grams trans fat A small potato weighs about 5 ounces, and has 130 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 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