Sometimes my recipe creations come completely out of the blue. Overall score: 79/100 This vegan dish consists of a crisp, golden brown filo pastry holding a soft, flavoursome filling of caramelised tomatoes, baked red peppers, spinach and plenty of herbs. Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened. Place a spoonful of the samosa filling into a corner, and smoosh it down a little. . They’re delicious and a great way to use up any leftover vegetables. ; Add the other ingredients and mix well. Brush the sheet with a little of the olive oil, place another sheet on top, brush evenly with a little more oil. If you do click through then thanks for being a part of Neil’s Healthy Meals! These filo parcels are delicious; love the combination of courgette, peppers, and feta! Use shop-bought, chilled filo pastry and then any left over can be frozen. Repeat the process with the other 7 sheets. This is a recipe that’s become a favourite in our household as it’s so tasty and easy to make. Hope this recipe will help you to use up thise courgettes Matt! Oh yes. In a big mixing bowl combine all ingredients apart from the filo pastry and apricot glaze. Rub the garlic paste into the … https://www.yummly.com/recipes/vegetable-filo-pastry-parcels A delicious and quick healthy one pot sausage pasta is heading your way next Thursday folks! We love them! Subscribe here to add your email to the subscription list. Yum and yum, I love filo and feta and the added roast veggies are a great way to use up leftover veg. Roast vegetable filo parcels make for a delicious light lunch or dinner. I recall you growing courgettes in that garden of yours David in your previous house. As a food blogger I often have leftover vegetables in the fridge from various dishes I’ve been creating or photographing. These filo parcels are a great way to use ’em up. And you can follow me too via your favourite social channels :-. Serve with salad on the side. It’s comfort food at its best and it’s great for freezing too. *. I agree with you! Required fields are marked *. Place the triangular filo parcel on a cleaned greased baking tray. Smoky cod and butter bean filo pie. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. . There may be left over vegetables which can be used as leftovers. You had me at feta! olive oil, red onions, parsley leaves, camembert, garlic, poppy seeds and 10 more. So delicious and the perfect way to use up left over veggies! I wish I had more of these when I was a kid. Vegetarian Christmas recipe: Spiced butternut strudel. It helps with getting Lynne to eat her veggies! These sweet filo turnovers are stuffed with sliced apple and … Lightly spray … Serve for a light lunch, a veggie supper or even take on picnic. Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. Good Housekeeping UK. These filo parcels makes such lovely treats and easy to feed kids. Just like these tasty roast vegetable filo parcels! Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. ; Brush with 3 - 4 tbsp melted butter and put the pieces of pastry together in twos. Heat the oven to 180C. Filo pastry has just 3.1g of fat per 100g and is low in saturated fat compared to regular pastry. A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast. Great idea! These tasty curried potato filo rolls make the most of … Spiced Quorn Filo Pastry Parcels Recipe Baked Salmon Filo Parcels Wholesome Cook. And the combination is delicious! Ingredients 6 tbsp of ricotta cheese 2 1/2 tbsp of dried sage 1 large red onion 2 large garlic cloves 2 carrots 1 large red pepper 1 medium courgette 1 large handful of cherry tomatoes 1/2 a butternut squash 1 pack of Thank you Marissa. Crumble a little of the feta cheese and about 2 tbsp. Dampen the top and pinch the filo together so it looks like a little parcel. Take one sheet of filo pastry, spray it with the olive oil cooking spray and fold it in half lengthways, then spray it again so you have a long strip (2 layers of filo pastry). I’m Neil. Fold in the ends and roll filo to enclose filling. . Bake in the centre of the oven for about 20 minutes, turning the triangles over halfway through. . I never thought of that GiGi. See more ideas about recipes, vegetarian recipes, food. Lay a sheet of filo pastry on a … Cut into four squares. Gooseberry & custard pies. Actually they would be a great appetiser wouldn’t they? When you need to use things up you have to become creative. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Great appetizer and, honestly, I’d gladly make a meal of them! Start by cutting a sheet of filo into strips about 10cm wide. Sure it could have just been sautéed up and served as a side with a main course like my oven baked Moroccan spiced chicken  or I could have got my spiralizer out, turned it into courgettie spaghetti and made a delicious spiralized pasta cashew stir fry! Not sure if you still have a garden in your new place, but if you do then those courgettes will come in handy! By the way, you can find more tips on using filo pastry in my post all about it, with other ideas on how to use it. For a starter, serve one per person or for a light main course, serve two per person. Camembert Filo Parcels Everyday Gourmet with Justine Schofield. Ricotta and spinach filo parcels Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. What’s not to love? You can also subscribe without commenting. Don’t miss future updates and new recipes. Sure you could pair these with anything – like your chicken but I feel like they would be the bomb appetizer!!! Discover our wonderful selection of vegetarian pastry recipes at Jus-Rol, perfect for meat-free meals. Easy to make, they're also a great way to use up any leftover vegetables! Take 3 sheets of the filo pastry; spread the first out on clean, dry surface and brush lightly with some melted butter. Place the parcels on a baking tray. Take a strip, and wet it all over with cold water. Plus, you get cheese this way! , Your email address will not be published. Fold the bottom corner upward to meet the top of the strip of filo… Repeat until you have enough pastry prepared for six parcels. Sausage, pasta, peppers and all that in a rich tomato sauce. I love how versatile these filo parcels are! Cut the filo in half so you have a pile of square pieces. https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry. They just make eating veggies more fun as well as being delicious, I think! We both agree that filo is so much healthier and can be used in so many different ways too! 19 of 36. Notify me of followup comments via e-mail. These delightful filo parcels are a great way to get your kids to eat more veggies. Make sure you’re subscribed to Neil’s Healthy Meals. Here’s to a good week for both of us! A fish pie – but not as you know it. Like with these delicious roast vegetable filo parcels. . Then wrapped in filo pastry with some lovely feta cheese and baked until crisp in the oven. I hadn’t thought of that. Great pics, too! * Percent Daily Values are based on a 2000 calorie diet. For home-made mincemeat, finely chop or mince the apples, dried fruit, candied peel and suet. Plus this budget recipe makes enough filling to serve 8 so there's lots to go round or plenty for freezing too! Fold again, moving all the way along until the end of the strip. This leftover courgette was desinted to be roasted with a couple of peppers. Do you want to live a diet free lifestyle? Slick the layers of filo pastry with olive oil and oil the tin. Place the parcels on a baking tray covered in greaseproof paper, which has been brushed with melted butter. Roast vegetable filo parcels make for a delicious light lunch or dinner. The best part is that it is such a guilt-free snack, especially when it has such an amazing filling like these roast veggies. Place parcels on prepared tray. Repeat with remaining filo, vegetable mixture and ricotta to make 4 parcels. It’s a lovely crunch. Roast vegetable filo parcels make for a delicious light lunch or dinner. Remove from oven and allow to cool a little before serving. Excellent idea, my friend! Set aside in the fridge. Serve with a salad of rocket leaves and tomatoes. Cut in half; one half will form one parcel. Then put into the oven at 100°C for 3 hours and stir frequently. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). cauliflower, sea salt flakes, garlic powder, lemon wedges, pickle and 6 … Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. If you are using a little ramekin or bowl to create the centre of the wreath, oil that too. Thanks!! Butternut squash and goats cheese wrapped up in filo pastry - a delicious vegetarian main dish. Make the parcels by placing a sheet of filo pastry on the work surface (keep the remaining sheets covered in cling film). Speaking of which, I have like 5 courgettes in my fridge looking for a purpose! I think I would have been better with my vegetables then! Once you have all the parcels on the baking sheet, brush the top of each with melted butter. Thanks for taking the time to read and comment on my recipe. Thank you Laura. I hate to waste anything so I force myself to do anything to use up these leftover. Your email address will not be published. Thanks Kankana. I can almost hear the crunch on biting into these scrumptious filo parcels. Member recipes are not tested in the GoodFood kitchen. Plus rest assured that these are healthy filo pastry parcels too. I’ve also got my own step by step picture guide you can follow in my turkey filo pastry samosas recipe post. They’re so enjoyable that the whole family will love them too. Choose from our range of vegetarian puff pastry recipes, including scrumptious pies, tasty tarts, pastry parcels and more. Place the mushrooms on a lined baking tray facing up. Home » Recipes » Dinner » Vegetarian Dinner » Roast Vegetable Filo Parcels. I agree Kelly these would go really well with a bowl of soup. Thanks and have a great weekend! Roast until soft - removing from the oven every 15 minutes to turn over to ensure even cooking - before removing from the oven and allowing to cool slightly whilst you work on the pastry. I would love to give this a try…Thank you for this delicious recipe Neil…have a great week , Thank you Ashika. The thought of feta combined with a bunch of roasted veggies sounds delicious, Neil! Sep 9, 2019 - Explore Lisa Peterson's board "Vegan Phyllo, Pastry" on Pinterest. Tie a strand of spring onion around the top and trim off any excess pastry. Top tip for making Cheesy cranberry parcels. Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. I agree Ben. I often have the same problem as you with random leftover ingredients. This recipe makes 4 parcels. Neil, these parcels are so beautiful! Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown. https://www.readersdigest.com.au/recipes/chicken-and-vegetable-filo-rolls Thanks for suggesting it! Back in a moderate oven (180°C) for 20-30 minutes, or until the parcels are crispy and golden brown. Here’s an excellent video from the BBC which shows you how to make filo parcels :- https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry  The only difference being that I use olive oil spray instead of butter or olive oil. Dulce de leche and apple filo turnovers. 1 small leek; 3 cloves garlic; 1 small lemon; 1 Tbsp butter; 500 g frozen spinach (1lb 2oz) 2 eggs; 1/3 cup lite cooking cream (80ml) 3 Tbsp pine nuts; 2 tsp dried oregano, divided; 1/2 tsp ground nutmeg; 150 g feta cheese (5.3oz) 1/3 cup finely grated parmesan (30g) 15 sheets filo … , I love using filo, it is such a versatile and light pastry compared to puff pastry. The Best Vegetarian Filo Recipes on Yummly | Spinach And Feta Pie From Jamie Oliver's 30 Minute Meals Book, Homemade Mini Filo Cups, Savory Phyllo (filo) Cups – … Easy to make, they're also a great way to use up any leftover vegetables!Click to Tweet. Either soya cream OR milk can be used to cook the tofu, and this process adds the creaminess which gives it the cheesy deliciousness. One where you can still enjoy cake? FILO PARCELS. Place the vegetables in a bowl and mix them together well with the olive oil. . BBC Good Food Show Summer Save 25% on early bird tickets. Sometimes it is. Pre-heat oven to 200°C / Gas Mark 6. Cut the pastry into double the number of circles or squares required (approx 14 cm in size). Would be wonderful with a bowl of soup! Curried potato, pepper and spring green rolls. I think some of the most interesting (creative) ideas and recipes are born when you need to utilize some produce or you’re limited to whatever you’ve got in the fridge / pantry. Remove the sage/ricotta mix from the fridge. And they’re pretty. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. In a small bowl, mix together 1 tbsp of the dried sage and the ricotta cheese. Bake at 220C for about 10-12 minutes until the pastry is golden brown. Hello there! Put the apricot glaze to heat for 30 seconds in a microwave, or for a few minutes in the oven. . Thanks Mimi, veggies are definitely more fun to eat this way! Make these roast vegetable filo parcels your own by adding your own selection of leftover vegetables. This is a great fingerfood to serve at a party with vegetarian … Like recently when I completed a video for my tomato and courgette soup I was left with a dilema. I need to get more creative with my veggies, I guess! Choose the type of message you'd like to post. Place in a large bowl and mix with the oil, 1 tbsp of dried sage and season well with salt and pepper. « Borrowdale to Skiddaw House – The Cumbria Way. . We also have vegetarian filo pastry recipes to try, from baklava to … Click to Tweet. Yes there’s just so many different combinations of meals and flavours you can get out of these parcels. of the roasted veg mixture at the right end of the strip, leaving a 2cm / 1-inch border. Crisp, flaky pastry, smooth creamy goats cheese and the fabulous flavors of pesto to bring it together. You can make them in advance of a dinner or a party and just warm them up to serve. Ingredients 1 onion diced 1 red pepper deseeded and diced 1 yellow pepper deseeded and diced 1 courgette diced 1 tbsp olive oil 80 g feta cheese 8 sheets filo pastry Low fat olive oil cooking spray Freshly grated salt and pepper Spiced Quorn filo pastry parcels are a super quick and easy vegetarian dinner recipe for when time is short. Use slightly tart gooseberries in this … 1 rating 5.0 out of 5 star rating. Neil, loving these roast vegetable parcels! And then a tasty surprise when you get the taste of the delicious veggies inside! Quote BBH25. Turn the oven up to 200C. These pesto goats cheese filo parcels are such a delicious combination. This vegetarian filo parcels recipe is fairly easy to create and very tasty and it makes a nice light alternative to a pie by using the filo pastry. Place the second sheet on top and repeat until you have three sheets stuck together. Remember to remove the garlic cloves and discard. Fold a corner over, diagonally to the left, making an enclosed triangle. Spread out evenly. Fold up the pastry to form parcels, using melted butter to seal the pastry. Cashews, tofu, soya cream/milk, and lemon come together and create the base of the filling for these filo parcels. I love this, because vegetables are so much more fun to eat this way rather than in a big pile! COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. The parcels can be prepared several hours in advance - don't cook them, but place in the fridge (uncovered if brushed with butter - as clingfilm will stick and pull the pastry apart when removed). Place on a baking sheet and bake at 200C … This vegan filo bites recipe, in particular, was inspired by my Greek roots and spanakopita (PS I have this recipe in my cookbook), but I wanted to do something different and create a fun fish with mushrooms and the crunch of filo.This recipe is great for including your family in the kitchen to help with cooking, look awesome as a snack at a party or BBQ, and they’re just super delicious! The following links and any links in the recipe card below are affiliate links. Just serve them up with a simple side salad. These would be so loved in my house! Spray the outside. Soya milk would require double the measurements of soya cream, however both can work just as well. I stuff these extra extra veggies every time I make it LOL! Filed Under: Dinner, Recipes, Vegetarian Dinner Tagged With: courgette, filo pastry, Red Pepper, Yellow Pepper. Sometimes it’s not great. Easy to make, they’re also a great way to use up any leftover vegetables! Help you to use up any leftover vegetables! Click to vegetarian filo parcels bbc Good food Show Summer Save %. Course, serve one per person and butter bean filo pie - or the! % on early bird tickets rub the garlic paste into the … fold in the kitchen! In cling film ) step by step picture guide you can get out of filo. Re also a great way to use up any leftover vegetables dishes I ’ d gladly make meal. Use up any leftover vegetables have the same problem as you with random leftover ingredients that these are filo... - a delicious light lunch or dinner you 'd like to post,... See more ideas about recipes, vegetarian recipes, including scrumptious pies, tasty tarts, pastry too... 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This delicious recipe Neil…have a great way to use up any leftover!., Pinterest, Twitter, Instagram, Bloglovin & YouTube delicious ; love the combination of courgette, pastry. Is so much more fun as well so many different combinations of Meals flavours! Left with a salad of rocket leaves and tomatoes to be roasted with dilema... Again, moving all the parcels are a great way to get your kids eat. Bake in the recipe vegetarian filo parcels below are affiliate links that ’ s just many!
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