Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Cook until no longer pink. Remove the zucchini to a platter and garnish with chopped basil, parsley, or a drizzle of marinara sauce if desired. Serve warm. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. In a medium size skillet over medium heat, brown meat and and drain off any grease. If you missed it, we built a raised bed and planted a bunch of things last month. 1/2 pound lean ground beef (at least 90 percent lean) For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Stuff the meatball mixture into the zucchini. 1/4 teaspoon ground cloves. https://www.rachaelraymag.com/recipe/chili-beef-stuffed-zucchini Add the ground beef and using a wooden spoon break it in small tiny pieces. I have also included a vegetarian option, so be sure to check the recipe below for those notes. How to Make Stuffed Taco Zucchini Boats. They are low carb and keto diet friendly. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. 2 cloves of garlic, minced. Recipe by Kalyn's Kitchen. https://eatsmarter.com/recipes/zucchini-stuffed-with-ground-beef Stuffed Zucchini Boat Variations. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). There's a way to adapt this meal for almost anyone. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Top the Bolognese with the shredded cheddar cheese. Stuffed Zucchini with Ground Beef uses just 1/4 cup cooked brown rice per serving, or switch it out for cauliflower rice if you prefer! 12 ingredients. This is a stuffed eggplant Parmesan recipe with ground beef. These stuffed zucchini are baked until tender and the cheese is melted and bubbly. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! Eggplant halves are stuffed with ground beef, tomatoes, and mozzarella cheese. They make a simple gluten free, paleo, and low carb meal perfect for an effortless weeknight dinner or meal prep! Season the meat. Stir in water and soy sauce. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Add tomato paste, mustard, cream cheese, broth and spices. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Produce. https://www.themediterraneandish.com/stuffed-zucchini-recipe Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. 21. Serves 4. 1/2 teaspoon ground cinnamon. 16 oz (1 package) Beyond Beef® 2 medium-sized delicata squash, sliced in half lengthwise and seeds scooped out 2 tbs olive oil. 1 lb Ground beef. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. 4 Zucchini… Preparation. Creamy Zucchini Noodles: Ready in 3 Minutes these easy zucchini noodles can be made with or without a spiralizer! In small saucepan over high heat, combine rice and 1/2 cup water. Top with remaining sauce and cheese. Preheat oven to 350F. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. 1/2 Onion. More Ways to Enjoy Fresh Zucchini. 1/2 cup Basil, fresh. Scoop out pulp, leaving 1/4-in. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Fill the zucchini boats with the mixture, and top each with a slice of cheese. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large … Cook for 4 min to brown the beef. Bake the stuffed zucchini boats in the preheated oven for about 30 to 40 minutes, or until the zucchini is tender and the tops are lightly browned. 1 small yellow onion, finely chopped. Trim ends from zucchini and slice in half, lengthwise. https://www.yummly.com/recipe/Zucchini-Boats-with-Ground-Beef-530247 The stuffing can be prepared ahead and refrigerated until needed. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. https://www.melaniecooks.com/stuffed-baked-zucchini-boats/8869 Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. 1 tsp Garlic puree. Place zucchini shells in an ungreased 13-in. Scoop the flesh from the center and remove it. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown. x 9-in. Deselect All. Stuffed Zucchini 65 mins Ratings. Top the zucchini … Meat. Cut each zucchini into 4 or 5 pieces depending on their size and hollow them out (we used a shot glass, but feel free to use a knife or cookie cutter). Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Preheat the oven to 400 degrees F. Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. And this year I actually have a garden which I'm SO PUMPED about! Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Preheat oven to 400°F. Eggplant halves are stuffed with ground beef, tomatoes, and mozzarella cheese. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves. 2. 3/4 teaspoon ground cumin. Let me start put by saying I am a zucchini lover. Trim the zucchini and cut each in half horizontally. Add the sautéed zucchini; season with the remaining spice blend and S&P. In a medium to large frying pan add 2 tablespoons of oil and place the stuffed zucchini in the pan, sprinkle with a pinch or 2 of salt and extra spices if desired, drizzle with approximately 1 tablespoon of olive oil. Cut the scooped out zucchini pieces and mix them with the ground beef, parmesan, parsley, bread pieces, and egg. Ingredient notes. Arrange stuffed zucchini onto the prepared baking sheet. and fill that way. Low-Fat Skillet Ground Beef and Vegetables 40 mins Ratings. Top 34 Best Zucchini Recipes salt and pepper. shells. and saute that with minced up carrots, celery, onions and garlic. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) 1 Red bell pepper. Use extra-lean ground beef (or ground turkey!) microwave-safe dish. A quick and simple meat sauce spooned into zucchini boats and topped with a little bit of cheese. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Stuffed Zucchini with Ground Beef and Rice. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Instructions. Only 5 ingredients for these easy and flavorful Whole30 Italian Beef Zucchini Boats! Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). I haven’t found anything I don’t loveContinue Reading It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. It's almost zucchini season! Cook, stirring frequently, 2 to … Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. See more ideas about cooking recipes, recipes, cooking. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Bring up foil sides. Add onions and garlic to a skillet with ground beef or ground turkey. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Place the zucchini halves onto a lined roasting tray or cookie sheet. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. 5 ingredients for these easy zucchini Noodles can be made with or without a spiralizer and that... Add tomato paste, mustard, cream cheese, broth and spices a wealth of recipes. Beef Bolognese sauce into the zucchini canoes, evenly sharing the mixture between the halves. Wooden spoon break it in small saucepan over high heat, combine rice and 1/2 cup water paste ; with. Last month Family-Friendly: Pick your filling they make a simple gluten free, paleo, and top each a... 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