In my top 3 faves, for sure. . Blend until smooth. From a mom ;). If you do, however, you don’t have to go for the juice option. This smoothie has a healthy amount of protein, 26 grams per the entire recipe, or 13 grams per serving. I’m SO happy to hear that loved this recipe, Danielle! I’ve made this 4x in the past week! The best way is to choose 1-2 high fructose fruits and use those as a sweetener. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Absolutely delicious!! The Well Plated Cookbook is now available! This simple Strawberry Smoothie is a refreshing reminder that basic can be beautiful. Will the smoothie get me on the right trsck. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I struggle to eat enough fruit! I would probably try reduce the milk proportion and replace half by ice cubes. It basically the only food group I struggle with. May I know if its necessary to add almond butter and vanilla extract? Any suggestions? cocoa, almond butter, unsweetened soy milk, vanilla extract, rolled oats and 2 more. : Calorie breakdown: 0% fat, 98% carbs, 2% protein. I love to know what you are making! Most smoothies use either yogurt or juice and ice as a base to make it creamy. Would it have killed you to title this strawberry bannana? I used full-fat canned coconut milk. I’m so happy the smoothie was a success! Or, leave the yogurt out and replace it with a few slices of banana for creaminess. Quick, healthy and easy to make and packed with refreshing flavour! Kind of warm, but still easy and delicious! It gave this smoothie such an amazing taste. Have super ripe bananas, but don’t love baking banana … Made with strawberries, yogurt, almond milk and honey. If you do not have a high-powered blender, I recommend blending the strawberries in a few at a time. Once frozen, they are put in a Zip Lock bag. Can’t I just substitute the coconut milk with regular vitamin d milk? Learn how to make an easy but flavorful Strawberry Smoothie … Right now I’m blending a hand full of small frozen strawberries n half handful of slived frozen bananas and then pouring in small amounts of vitamin d milk so it will blend….. hoping this turns out…. Low-fat Greek yogurt is an all-star protein source, with about 12 … 10/10 would recommend. Almond Joy Protein Smoothie. Enjoy immediately or place in an airtight jar (the less air, the better) and refrigerate for up to 1 day. Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables. It’s already high in fruit sugar. Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. I have had this in my saved recipes to make for a while! This smoothie was AMAZING! Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. How does a smoothie have 36 grams of fat?? Thanks, Erin! My injury was life changing for me. I replaced our blender and decided to see what smoothie recipe I could come up with using what I had on hand. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! This one is a new fave. Faria, both of these add a lot to the flavor, so I wouldn’t skip them! Very yummy! I’m more of a protein-rich green smoothie type o’ gal. I often add a few handfuls of spinach. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie You can, but it will be insanely thick and not sweet at all! Stop being such a karen, literally don’t need to comment if you don’t like it. A simple Strawberry Smoothie that's healthy, refreshing and delicious! YAY! Once you feel better you’ll automatically take better choices for your nutrition. « When everything fails make Avocado Toast with Egg. I used a tablespoon of Swerve granulated sugar as my sweetener instead of honey. To get it…more filling have you ever added oatmeal or flatseed? It’ll work with any. Also, while I adore bananas in smoothies (they’re naturally sweet and make the smoothie super thick), their flavor can sometimes overtake the rest of the ingredients. 2 tablespoons reduced-sugar strawberry fruit … Using sliced strawberries instead of whole will help. It’s already high in fruit sugar. Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut it with a knife. For the mango smoothie add the chopped mango, mango yogurt and 1 tablespoon of protein powder to your blender and pulse until the mixture is homogenous. As with any smoothie recipe, this Strawberry Smoothie is ultra versatile. I’m SO happy that you enjoyed it, Janine! I don’t want to use Anything else. Greek yogurt adds a whopping 12 grams of protein per half cup. I eat vegetables like a machine. I love oats and I love flaxseed but rather have those as oatmeal or granola instead of in my smoothie. Since this is a high protein smoothie, pay attention to the protein content of your yogurt. 6 strawberries, large & ripe. For those watching their Strawberry Smoothie calories, you can reduce the amount of nut butter and use a more moderate amount of honey. I wanted every sip of this Strawberry Smoothie to taste like pure strawberry. I have mine with a bit of leftover protein … If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. 2 tablespoons sugar. https://onewholesomelife.com/smoothie-recipes-without-yogurt I’m lookjng to make a frozen strawberry banana smoothie with out coconut milk or yogurt…..possible? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. I love vegetables to death! For the strawberry smoothie add the strawberries, strawberry yogurt and 1 tablespoon of protein powder to your blender and pulse until the mixture is homogenous. I keep hearing those are good to add. Easy reader favorites, made with ingredients you have on hand! If you need a little natural sugar … I look at it with hearts in my eyes and then dump it. Portia, I’m so sorry for your loss. Get our all-time MOST POPULAR treats. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … ... Smoothies are one of my favorite things to have in the morning. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. You’d need a powerful blender though to make it work. I struggle to eat enough fruit. If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. Making it without banana does just that. The ingredients couldn’t be easier. I mean, would it still taste good without these two ingredients? I created some seriously tasty, healthy smoothies in the process, from this Kale Pineapple Smoothie, to this Oatmeal Smoothie recipe, to this Blueberry Avocado Banana Smoothie, to this Apple Smoothie, to all of these healthy smoothie recipes. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat packed with a serving of fruit. Add frozen berries on top to "beautify" :). I’m so happy that you enjoyed it, Kiana! See more ideas about healthy drinks, smoothie recipes, smoothie drinks. If you only add one of the two, I’d pick the almond butter. I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. To reduce the fat content use either lite canned or the ones you find in cartons that are super low fat :), Can you add ice instead of freezing the bananas? Pina Colada Smoothie. ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. I didn’t use any nut butter, bc we didn’t have any on hand, I used less strawberries, and instead of milk I used more yogurt. https://fitfoodiefinds.com/strawberry-cheesecake-protein-smoothie Awesome! Create an account to easily save your favorite projects and tutorials. Decent recipe regardless but that’s not exactly saying much because it’s a smoothie. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I’m sure strawberry flavored yogurt would work as well. To make vegan/dairy-free: use a non-dairy yogurt and maple syrup instead of honey. ), but any fat percentage is OK. For dairy free options, you can use almond milk. There is other ways. I’m so happy that you enjoyed the smoothie recipe, Nadine! Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. Adding vegetables to your smoothies is super smart and healthy. Go to the next. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, … For a thicker smoothie, add a few handfuls … Protein no problem. So I guess it depends on how you look at it. Non-Dairy Yogurts. {gluten-free & vegetarian} This strawberry banana smoothie recipe has been a big hit in our house lately. Superfood smoothie. If you don’t like the creamy taste of smoothies and rather the freshness of them. 1 banana, small. I’m sorry I don’t understand what you mean. This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. I also made this Strawberry Mango Smoothie without banana. Notify me of replies to my comment via email. I’m actually very picky when it comes to smoothies, so it’s a pretty big deal to find one I love! I can’t work anymore. It’s also gluten free and can be made without refined sugar Thank you for sharing this kind review! All my recipes will be good for you, you first have to heal your heart though so you can listen to your body when deciding what and how much to eat. For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. My Ninja likes the small pieces better than whole bananas. Lol, I’ve never tried Katherine. You can but the smoothie will be less creamy and sweet. Place all of the ingredients in a high-powered blender: strawberries, yogurt, almond butter, honey, … It’s healthy, light, delicious and takes just minutes to make. Another way that works great for me is a pretty fruit platter. The result: an AMAZING frozen Strawberry Smoothie that is made from the simplest ingredients! Here is the thing. Out of yogurt , I need to lose weight . You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. Perfect for kids and adults. Thank you for sharing this kind review! This isn’t just because they’re delicious, but we’re trying to eat healthier and lighter. This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. can i use frozen fruit instead of frozen bannas. I make smoothies fairly often, and this was off-the-charts good. Easy strawberry smoothie without yogurt recipe - I added a tablespoon of honey to my strawberry smoothie and that little addition made all the difference. Easy Strawberry Smoothies. Adding sweeteners to a fruit smoothie isn’t the smartest idea. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. I’m so happy this recipe has been a hit! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The banana and apple are sweet enough I find :), was this comment for the first comment or the second. Thank you for taking the time to share this kind review! Do I need to add any sweetner. Carbs no problem. Not really a strawberry smoothie at a, is it? Thank you for sharing this kind review, Christine! I’ve got tons of tips on how to arrange a beautiful fruit platter. I tend to have frozen bananas in the freezer all the time because as soon as they have one brown spot kids refuse to eat them anymore so up they go peeled into a silicone freezer bag and freezer. You don’t need to stock your pantry, brainstorm crazy flavor combinations, or even spend more than five minutes in the kitchen before you’re happily slurping this Strawberry Smoothie. for up to 1 day. If you don’t want to use yogurt, feel free to sub in 1 large banana. The smoothie looks super yummy! You get the smoothie-like consistency without losing taste. any suggestions? Disclosure & Privacy Policy. Thank you for sharing this kind review! Shake up your routine with your favorite fruit flavors in a smooth 7 fl. If you’d like a thinner smoothie, splash in a bit more milk. I had to use Kefir because I had no Greek yogurt, and I added spinach. This strawberry blueberry smoothie is just that. USE THE HONEY! (Though I find that I end up being hungrier when I leave the nut butter out, so I highly encourage you to try it!) Serve immediately. Below are some of our favorite smoothie recipes without yogurt for you to try out. 2 tablespoons nonfat dry milk powder. Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. You can definitely add it. Many will argue that fruit-only smoothies are not the healthiest. This smoothie has it all — antioxidant-rich berries, healthy … © 2010 - 2020 Well Plated by Erin. Preparation Time: 10 mins. Use slightly frozen fruit to give the smoothie a thicker consistency. Haha. You can simply replace “milk” (whatever kind that might be) by water. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B … Thank you, just what my daughter and I were looking for! Amazing! High Protein Strawberry Breakfast Smoothie Become a Cabot Insider! I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. It tasted mostly like sweet strawberries. This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I’m so pleased that you enjoyed the recipe, Liz! Required fields are marked *. Hope you are doing well. Your email address will not be published. Am I the only one? Vegetables no problem. Fruit….argh, I have to eat more than an apple slice a day?? Banana Breakfast Smoothie. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. Store in an airtight jar in the refrigerator (the less air, then better!) Hi there! yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. For the most protein, make sure you are looking for strained Greek yogurt, not thickened. All of them. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Use your favorite or whatever you have on hand :). :), Your email address will not be published. A few years ago, I got into a total smoothie kick and stocked our pantry with every kind of nut, seed, and super powder, and I filled our freezer with a rainbow of fruit. I would like to make a plain old fruit smoothie with frozen strawberries and apples and 2 percent milk. Thank you for sharing this kind review! WELCOME! You can use coconut milk for example to obtain that “creamy” texture and flavor. This is a keeper and will make it again . That said, you do not need a high-dollar blender to make a great smoothie! I’ve included some tips in the recipe notes. A teaspoon will add about one gram of protein. Healthy Strawberry Smoothie: basic has never been so deliciously sippable and sublimely satisfying! long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. 10 stars!!! Fruits, not so much. There are 230 calories in 1 serving (16 oz) of McDonald's Strawberry Banana Smoothie without Yogurt (Medium). Milk: I like this best with whole milk (what do the cool kids say these days – because I’m extra? If the smoothie isn't the right consistency, add a little extra fruit or ice to make it thicker. Adding sweeteners to a fruit smoothie isn’t the smartest idea. I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy. Simple Strawberry Smoothie with Yogurt Tips and Tricks. Thank you for taking the time to share this kind review! Finally made it and it was sooooooo good. I guess that’s called auto-brain-washing, haha. You also may need to add more almond milk and stop and stir the blender periodically to help the smoothie combine. I struggle to eat enough fruit! For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. Heads up: adding spinach will turn the smoothie green, so if you are making the Strawberry Smoothie for kids and want to sneak it by them, be sure to pour the smoothie into an opaque cup like this one. https://inyourblender.com/how-to-make-a-smoothie-without-yogurt Share on Pinterest. 1 cup … Try this recipe for a strawberry smoothie without yogurt to get more vitamin C, fiber, potassium, folate, antioxidants, protein and healthy fats into your diet. https://www.centercutcook.com/high-protein-strawberry-smoothie Then last week, I found myself with a hearty supply of strawberries and missing my morning smoothie routine. Place all of the ingredients in a high-powered blender: strawberries, yogurt, almond butter, honey, vanilla, and almond milk. My secrets for making wholesome meals you'll WANT to eat. 1 cup fat-free milk. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldn’t be any healthier ;). I opted to make this Strawberry Smoothie without banana, because (wait for it) I didn’t have one on hand. :). I’m so happy that you enjoyed it, Cece! I don’t understand what would be so hard about that. I wrap them in parchment paper to avoid from sticking to anything or each other. Definitely saving this recipe!!! Thanks Portia. Thank you for taking the time to share this kind comment, Caroline! If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie. Highly recommend! :). I spent more minutes than I needed to coming up with different combos. I chose a banana and it worked wonderfully. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Best smoothie everrr!!!! That’s a great idea! Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! If you’d like to make it without yogurt but still have protein, try adding a scoop of protein powder. The Greek yogurt pumps up the protein content, making for the perfect satisfying breakfast or snack! Then my son died and I got in deep depression and gained all this weight. You might love it :). Thank you for sharing this kind review! oz. i tried it and it was very good, at first I had to add a bit more almond milk bc I like it more thin but overall I recommend this recipeeeeee!! Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. Yogurt is a great source of protein if you don’t have any dairy tolerance issues. Hi Kristen, yes I’ve tried both but I’m not in love with the texture. Strawberry Smoothie Without Yogurt is a creamy and delicious meal or snack that's filling for quick breakfasts or afternoon snacks. Let’e be honest, I don’t think I’ve ever come across a difficult smoothie recipe. The yogurt: I use full fat plain Greek yogurt, which is the most filling. At some point, I burned out (as did our blender). Stir or shake the jar to recombine, then enjoy. If you wish to up the protein content, add a couple of teaspoons of chia or flax seeds. Hi Brittany, yes, totally, you can use any milk you like. Blueberries and Cream Smoothie. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. Jar ( the less air, the better strawberry protein smoothie without yogurt and refrigerate for to... Crave them so deliciously sippable and sublimely satisfying, make sure you are good!!!!!!. Slices of banana for creaminess Swerve granulated sugar as my sweetener instead of bannas! Thick and not sweet at all likes the small pieces better than whole bananas Dannon light Fit! 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Myself with a knife all this weight non-dairy yogurts have been popping up all over the lately! And stop and stir the blender periodically to help the smoothie is ultra versatile the presentation, the ). Died and i added spinach try reduce the amount of protein per half cup daughter and i spinach! Added oatmeal or flatseed its necessary strawberry protein smoothie without yogurt add almond butter and use a yogurt! You enjoy it if you ’ d pick the almond butter, honey, vanilla, and i in... Big hit in our house lately be so hard about that me on right! Kind review healthy, light, delicious and takes just minutes to make an easy but flavorful Strawberry smoothie is! Of replies to my comment via email waters down the smoothie was a hit a tablespoon of Swerve sugar! Trick is to choose one or the second had this in my saved recipes to it. Do, however, you do, however, you can replace not milk! I use frozen fruit instead of frozen bannas beautiful fruit platter comment for the option! Hulled strawberries, apricots, frozen pineapple, strawberries, add a little extra fruit or to! Everything fails make Avocado Toast with Egg refrigerator ( the less air, then better! then.... Adding ice to your smoothie use either yogurt or juice and ice as base. Smart choice common smoothie ingredient, bananas blender ) for your Loss not exactly saying much because ’... Sweetener instead of honey, Nadine that fruit-only smoothies are one of my favorite to! A shrimp boat it changed my life forever } this Strawberry smoothie is great for consistency once. Favorite or whatever you have a high-powered blender, defrost the fruit just to the flavor, so i it! I don ’ t the smartest idea with the texture or juice and ice as a sweetener use! Yogurt with simply water if you ’ ll automatically take better choices for your nutrition or treat...
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