ALL Menu . Below are some guides for the ballpark of sushi roll calories. The total fat content of 191g Spider Roll is 6 g. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. Remove and place on paper towels to drain. 342 cal. Nutritional summary of "Spider Roll (Soft Shell Crab)": This food is a good source of protein, vitamin A and vitamin C. On the other hand, it is high in cholesterol and sodium. Percentages are based on a diet of 2000 calories a day. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. Calorie count for Spider Roll - Sushi 3 Pieces and more foods. 40 % 18g Fat. Calorie Goal 1,600 cal. Activity Needed to Burn: 500 calories. 22 Minutes of Cleaning. Activity Needed to Burn: 244 calories. Other Popular Results; Tgh Spider Roll. 9 Minutes of Cycling. Conta calorie gratuito on line e programma di dieta. Sushi calories are for 1 oz. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Place all ingredients on bamboo mat in the following order: nori, rice, crab, avocado, spicy mayonnaise and roll in a jelly roll fashion. The spider roll is made into a outside thick roll.. Make sure both ends have the legs of the crab sticking out In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. Spicy– has mayo. Valori nutrizionali e informazioni nutrizionali per spider roll. ... Calories per serving: 3223. Spider Roll Ace 4 pc 150.0 calories 25 grams carbs 3.5 grams fat 4.0 grams protein 2.0 grams fiber 20 mg cholesterol 0.6 grams saturated fat 390.0 mg sodium 4.0 grams sugar 0 … spider roll nutrition facts and nutritional information. The trans fat content of this food has not been determined. There are 510 calories in 1 order of Sarku Japan Spider Roll. 39 % 40g Carbs. 21 % 22g Protein. Low Calories Sushi Roll Options Serving Size. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Learn More About Calories. Recipes & Inspiration. 561.305.2436 info@floridabioconsulting.com Home; About; Contact Serving Size : 1 Roll. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you're looking for a simple recipe to simplify your … There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. 8. Conta calorie gratuito on line e programma di dieta. 2,000 calories a … Fujiyama. Dip soft-shell crab into tempura batter. Show full nutrition information The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Fat 49g. 16 % 8g Fat. Serving Size : 1 Roll. 450. Amount Per Serving. The Skinny from CalorieLab . spider roll nutrition facts and nutritional information. Activity Needed to Burn: 200 calories. Fry crab until it turns golden brown. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mtn Dew, Calories, Fat, Protein, Fiber, & Carbs In Rice Cake Salted, Calories, Fat, Protein, Fiber, & Carbs In Cereals Our Family Instant Oatmeal Plain, Calories, Fat, Protein, Fiber, & Carbs In Wendys Single Cheese, Calories, Fat, Protein, Fiber, & Carbs In Dried Blueberries, Calories Burned For Curves Circuit Training. Recipes & Inspiration. Cut into thirds. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. Log Food. Remove from heat; let stand, covered, 15 minutes. Calorie breakdown: 40% fat, 39% carbs, 21% protein. 6 Minutes of Running. Learn More About Calories. Preheat oil to 350 degrees. *Percent Daily Values are based on a 2,000 calorie diet. 400 Cal. Spider Roll (Soft Shell Crab Roll) recipe: Try this Spider Roll (Soft Shell Crab Roll) recipe, or contribute your own. Nutrition Facts. Come incide questo alimento sui tuoi obiettivi quotidiani? How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Benihana Spider Roll. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Your daily values may be higher or lower depending on your calorie needs. Consulta la versione aggiornata dei Termini e condizioni d'uso e della Norme sulla privacy di MyFitnessPal. Calories In Spider Roll (3 Pieces) 200 Calories in 1 serving . Amount Per Serving; Calories from Fat 70 Calories 450 % Daily Value; 12% Total Fat 8g; 0% Saturated Fat 0g Trans Fat 0g; 0% Cholesterol0mg; 33% Sodium790mg; 25% Total Carbohydrates75g; 0% Dietary Fiber 0g Sugars 0g; Protein 19g * Percent Daily Values are based on a 2000 calorie diet. Fitness Goals : Heart Healthy. Spider Roll Serving Size: 261.8 grams. Log Food. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,600 cal. Percentages are based on a diet of 2000 calories a day. 19 % 8g Fat. How does this food fit into your daily goals? How many calories in Benihana Spider Hand Roll? 39 % 40g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *Tempura – means FRIED. Fitness Goals : Heart Healthy. Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. 400 / 2,000 cal left. Serving Size : 1 pack. Calorie Goal 1,550 cal. 400 / 2,000 cal left. Daily Goals. While delicious, vegetarian rolls may be less satisfying than their protein heavy fish counterparts. Your Food Diary Use the FatSecret food diary to track your diet. Spider RollBenihana MenuBenihana NutritionNutrition FactsServing Size:8.1ozAmount Per ServingCalories 450% Daily Value*28%Total Fat 18g grams15%Saturated Fat 3g Recipes & Inspiration. Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. 23 % 20g Proteine . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. DIRECTIONS. Ca Roll and Sushi Ca Roll and Sushi - Spider Roll. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 400 Cal. Often times it is garnished with spicy sauce. 67 % 58g Carboidrati. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Spider Roll Ace 4 pc 150.0 calories 25 grams carbs 3.5 grams fat 4.0 grams protein 2.0 grams fiber 20 mg cholesterol 0.6 grams saturated fat 390.0 mg sodium 4.0 grams sugar 0 … Comprehensive nutrition resource for Benihana Spider Roll. There are 200 calories in 3 of Generic Spider Roll. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: 0g, Protein: 0g. Note: This is a user-entered food item and may not be accurate. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Spider Roll 510 190 21 3.5 0 30 710 68 4 13 9 Sarku Japan Roll 540 230 26 4 0 110 1030 56 3 12 17 calories calories from fat fat g saturated fat g trans fat g cholesterol mg sodium mg carbohydrate g fiber g sugars g protein g Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Shrimp Tempura or Spider rolls have over 500 calories each. 2,000 calories a day is used for general nutrition advice. Note: This is a user-entered food item and may not be accurate. As lumpia is fried in … Other Popular Results; Spider Roll - Fried Softshell Crab, Cucumber, Rice, Nori. 6 Minutes of Running. Activity Needed to Burn: 60 calories. 67 % 75g Carbs. There are 530 calories in 1 roll of Kona Grill Spider Roll. Other Popular Results; Tgh Spider Roll. 390 / 2,000 cal left. Popular Restaurants. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. 1.2 Hours of Cycling. The spider roll is made into a outside thick roll.. Make sure both ends have the legs of the crab sticking out. Unlike nigiri the calories are count by individual pieces, sushi roll’s calories are for the entire roll. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Get full Spider Rolls Recipe ingredients, how-to directions, calories and nutrition review. Per saperne di più sui tuoi diritti e le tue opzioni.Oppure clicca qui per disattivare determinati cookie. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Sushi Hub. other nutritional facts before you take that First Bite! Percentages are based on a diet of 2000 calories a day. : Calorie breakdown: 31% fat, 56% carbs, 14% protein. Shrimp Tempura or Spider rolls have over 500 calories … Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 51 Minutes of Running. Browse All Restaurants > Spider roll consists of soft shell crab tempura, and is usually rolled by itself. * Tempura – means FRIED. Akira - Spider Roll. There are 530 calories in 1 roll of Kona Grill Spider Roll. Percentages are based on a diet of 2000 calories a day. main content. Protein in Spider Roll - 13mg, Sushi. 450 / 2,000 cal left. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Other User Submitted Calorie Info Matching: Spider Roll Spider Roll (fried Soft Shell Crab) (1 serving) Calories: 317 , Fat: 12g , Carbs: 38g , Protein: 0g Spider Roll. 20 Minutes of Running. Obiettivo di calorie 1,658 cal. Cover, reduce heat, and simmer 15 minutes. 1.4 Hours of Cleaning. Access hundreds of thousands of recipes that are healthy and easy to make. This interactive panel displays calories and other nutrition information for Sushi Train Spider Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. 40 % 18g Fat. Benihana - Spider Roll (Specialty Roll) Serving Size : 1 Roll (8 pieces) 450 Cal. 22 Minutes of Cleaning. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. order. Calories % Daily Value* 28%. Tgh Spider Roll - Tgh Spider Roll. On average, homemade beef and pork lumpia contain 90 calories per roll, while shrimp and vegetable lumpia contain 80 calories per roll. How does this food fit into your daily goals? 17 % 19g Protein. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 200 calories in 3 pieces (130 g) of Wegmans Spider Roll. Daily Goals. Track the calories you eat for free! There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. 24 Minutes of Running. Salmon Avocado Roll (304 calories) Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … Total Fat 18g. Percentages are based on a diet of 2000 calories a day. Daily Goals. Search for More Foods. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. 390 Cal. Percentages are based on a diet of 2000 calories a day. Softshell Crab Roll. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories … Often times it is garnished with spicy sauce. 10 % 4g Grassi. Spider Roll Serving Size: 261.8 grams. 8. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. How does this food fit into your daily goals? 14 % 13g Protein. Obiettivi giornalieri. Learn about the number of calories and nutritional and diet information for Sushic Spider Roll. Amount Per Serving; Calories from Fat 70 Calories 450 % Daily Value; 12% Total Fat 8g; 0% Saturated Fat 0g Trans Fat 0g; 0% Cholesterol0mg; 33% Sodium790mg; 25% Total Carbohydrates75g; 0% Dietary Fiber 0g Sugars 0g; Protein 19g * Percent Daily Values are based on a 2000 calorie diet. Trova calorie, carboidrati e contenuti nutrizionali per spider roll e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Show full nutrition information Protein 13g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. There are 148 calories in 100 grams of Sushi Train Spider Roll. Futomaki and uramaki tend to have more rice than makizushi which can result in higher calories (1 roll has an average between 250~300 calories) 561.305.2436 info@floridabioconsulting.com Home; About; Contact A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. Live Healthy & Happy. Lose weight by tracking your caloric intake quickly and easily. Continuando a utilizzare MyFitnessPal, accetti di essere vincolato dai Termini e condizioni d'uso di MyFitnessPal aggiornati. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. 21 % 22g Protein. Registra alimento. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Calories in Roll Up based on the calories, ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: 0g, Protein: 0g. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 30 Minutes of Cycling. You'd need to walk 50 minutes to burn 178 calories. Fat 49g. 1.2 Hours of Cleaning. Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Recipes & Inspiration. Bring rice and water to a boil in a medium saucepan. Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. Softshell Crab Roll. You'd need to walk 142 minutes to burn 510 calories. Calorie Goal 1,610 cal. The lowest calorie sushi rolls are vegetarian. Free online calorie counter and diet plan. Recipes & Inspiration. But that's not to say that ALL of it is healthy. Spider Roll Sushi with Gusto 1 package 390.0 calories 65.0 grams carbs 8.0 grams fat 13.0 grams protein 4.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 1140 mg sodium 10.0 grams sugar 0 … Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Comprehensive nutrition resource for Sushic Spider Roll. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. Shogun. 3 Hours of Cleaning. So the number of calories in this sushi roll might vary. Daily Goals. The crab’s fried preparation adds fat, but it’s still a very famous and delicious roll. Stai assumendo il controllo del tuo percorso di fitness e benessere, quindi assumi anche il controllo dei tuoi dati. Get full nutrition facts for Spider Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Calories In Spider Eel Roll Sushi 150 Calories in 1 serving . 68 % 65g Carbs. 9 Minutes of Cycling. Spider Roll Sushi with Gusto 1 package 390.0 calories 65.0 grams carbs 8.0 grams fat 13.0 grams protein 4.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 1140 mg sodium 10.0 grams sugar 0 … Get full nutrition facts for other Kona Grill products and all your other favorite brands. Activity Needed to Burn: 239 calories. You'd need to walk 142 minutes to burn 510 calories. 37 Minutes of Cycling. Spider Roll Sarku Japan 1 Serving 510.0 calories 68 grams carbs 21 grams fat 9 grams protein 4 grams fiber 30 mg cholesterol 3.5 grams saturated fat 710 mg sodium 13 grams sugar 0 grams trans fat Serving Activity Needed to Burn: 60 calories. There are 510 calories in 1 order of Sarku Japan Spider Roll. Under Armour ha completato la vendita di MyFitnessPal. 1.4 Hours of Cleaning. 24 Minutes of Running. Other Popular Results; Sushi. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Recipes & Inspiration. unless otherwise noted: Search for More Foods. You'd need to walk 50 minutes to burn 178 calories. Get full nutrition info for every recipe and track with one click! 1 to 10 of 2007 for Spider Roll Spider Roll (Wegmans) Per 3 pieces - Calories: 200kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. 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