The calorie content of jaggery is very high, about 10 grams of Jaggery contributes to 38 calories. Jaggery is an unrefined sugar that is sold in chunks, cakes, or powder. The predominant flavours of jaggery are fruity, earthy, caramel with slight notes of smoke. Required fields are marked *. Brown sugar/ coconut nut sugar contain almost the same qualities as table sugar/ sucrose. Jaggery contains about 98% carbohydrates and about 97% sugar content. Regardless of whether you are having white or brown sugar, they are both empty calories which do more harm than good. Larger amounts such as half a cup of Jaggery is about 383 calories. The golden brown sweetener and brown sugar are often seen by many as the same stuff. These are produced all over the world and consumed at a higher rate as well. Road No-5, What are the molasses? Calorie Breakdown: 0% fat, 100% carbs, 0% prot. The texture of sugar crystal and is hard and difficult to break by hand. Recipes & Inspiration. What is the difference between brown sugar and jaggery? Dark sugar is still refined sugar regardless of its colour. Little amounts of Jaggery has been shown to yield positive benefits. Sugar and jaggery, both contains 60 calories per teaspoon. Jaggery is also suitable for diabetic patients when consumed in moderation as it also increases blood sugar levels. It is produced with the use of cane juice, date or palm sap. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. Is the brown sugar better than the jaggery? How about we investigate the contrasts among sugar and jaggery to comprehend which one is more advantageous and better for you. Is brown sugar better than jaggery? Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. Many health experts nowadays recommend substituting sugar with jaggery. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Your email address will not be published. Jaggery is based on cane sugar but can also contain sap from other plants, such as palm. We focus on fitness, beauty, health, pregnancy and more. These are also suitable for diabetics. Manufactured from the same plant – sugarcane or beet sugar – the processing and level of refining define the colour of the sugar. While we are at it, we’ll also look at their nutritional values so that you can make an informed decision and lead a healthy lifestyle. Brown sugar contains slightly fewer calories (12 KCAL per teaspoon) as compare to white sugar, 15% of the daily value of Iron (considering 100 gm reference amount), little amount of potassium, calcium, and magnesium but they are not present in great quantities. Jaggery, on the other hand, is made by sugarcane juice or palm sap. Other commonly used sources for making gur include date palm and the sap of the coconut. 375kcal and 390kcal per 100gm. Any minerals present in brown sugar come from the molasses added to the white sugar. We ask nutritionist Neha Chandna which is the best. Sugar is bright white color, whereas the color of jaggery can range from golden-yellow to golden brown, brown, dark brown like dark chocolate. Save my name, email, and website in this browser for the next time I comment. In fact, too much of it can ruin our health, but those healthy alternatives also contain calories. The texture of sugar crystal and is hard and difficult to break by hand. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. Other commonly used sources for making gur include date palm and the sap of … That being said, the positives of organic jaggery and brown sugar is a whole different ball game altogether due to the absence of harmful chemical compounds. Jaggery is less refined and does not … The sap or cane juice can be boiled and reduced to a crystalline syrup before being poured into molds to harden, or vigorously … Another difference between jaggery and brown sugar is the nutritional value. Jaggery contains about 98% carbohydrates and about 97% sugar content. It is obtained by boiling it and turning it into a block. So, you will not be decreasing the calorie intake by switching to honey or jaggery. What are the molasses? As far as the other minerals are concerned, it also contains phosphorus, iron, and potassium, which are hardly impressive. "Kapha season is … Jaggery is also made from palm tree (Palm Jaggery) Similar to table sugar, even jaggery provides similar calories. Do you prefer brown sugar to white sugar in your coffee and tea? Jaggery as an ingredient or an alternative for brown sugar must be used primarily during winter or the Kapha season in traditional Ayurveda terminology. Jaggery vs. brown sugar vs. honey. Because of its colour, it is often confused with brown sugar. When the sugarcane juice is being processed, it produces a thick, brown-coloured juice that is called molasses [1]. The least is the best but she suggests sticking to 3-4 teaspoons of jaggery or honey every day and if you have sugar either brown or white don t have more than 2 teaspoons. : This is the most important debate among people that whether they should eat White Sugar or Brown Sugar or Honey or Jaggery to satisfy their sweet cravings but keeping in mind their health goals.. Sugar and jaggery, both contains 60 calories per teaspoon. 10 grams jaggery provides 38 calories. Other commonly used sources for making gur include date palm and the sap of the coconut. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. What are molasses? Brown sugar has some benefits over white sugar due to the molasses but isn’t really as healthy as you may think. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. It possesses 20% of invert sugars, 50% of sucrose and 20% of moisture. Before we dive into the key difference between jaggery and brown sugar, let us look at the nutritional value of jaggery and see why it is often considered a healthy replacement of any form of sugar. Even though the two have almost similar calorie value, jaggery has a noticeable amount of iron and other essential minerals. Jaggery has ~380kCal/100gm. Which is very beneficial for our health. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar has 16.3 calories (2, 3). Jaggery calorie content. 2. This paste is then poured in moulds and kept aside to cool [2]. Unfortunately, the news is the same as Honey and Sugar. Jaggery has a reputation as healthy sugar, which is why some people use it as a brown sugar substitute. Whereas brown sugar is also white sugar with molasses added to it, which makes it brown. 10 grams jaggery provides 38 calories. Brown sugar is made by mixing refined sugar and a controlled amount of molasses. You may wonder why bother making the switch if the calorie count is the same. Both are prepared from sugarcane. However, these minerals are present in almost insignificant amounts, providing no real benefits. Banjara Hills, Hyderabad-500034. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Jaggery is a type of unrefined sugar made from sugar cane. ~ The color is often dependent on two factors, namely the base ingredient used to make jaggery, and up to what extent it was cooked. Brown sugar has 12kcal per tablespoon as compared to white sugar. Sorry to burst your bubble, but both brown sugar and white sugar have almost the same calorie density. Anything in this work got merits and demerits, both. As the color suggest molasses is not separated during the process. That is why jaggery has emerged as a healthier option since it is less sweet and has more nutritional value. Because of high glycemic index and absence of vitamin, it raises the blood sugar levels quickly. Since it is rich in minerals, jaggery’s taste is also different from brown sugar. The reason is simple. Are you worried that your sugar intake is too high? Any minerals present in brown sugar come from the molasses added to the white sugar. Brown sugar contains slightly fewer calories (12 KCAL per teaspoon) as compare to white sugar, 15% of the daily value of Iron (considering 100 gm reference amount), little amount of potassium, calcium, and magnesium but they are not present in great quantities. There are 383 calories in 100 grams of Jaggery. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. You may have heard these statements from different health-conscious people making an effort to eat healthy. Whereas jaggery is usually golden brown or dark brown in colour, depending on the extent to which it is cooked. Apart from these vitamins and minerals, 10 gm Jaggery provides 36 KCAL (minimal protein, no fat and 8.5g carbohydrates). Another difference between jaggery and brown sugar is their level of sweetness. White sugar might be bad for health, but what about the brown sugar? Jaggery is a type of unrefined sugar made from sugar cane. Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. Between any sugar and jaggery, of course, jaggery. But there are several common differences between jaggery and brown sugar, some of which we will explore here. Like sugar, jaggery is versatile. Little amounts of Jaggery has been shown to yield positive benefits. 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