a small pieces of dove sugar free chocolate . Chang’s Wonton Soup weighing around 7 oz contains 92 calories out of which 40% of the calories are obtained from carbohydrates and 30% of the calories are obtained from proteins and fats each. Find more foods like Wonton Soup. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Wonton- Soup. A typical target for total Estimated Glycemic Load is 100 or less per day. Source: Nutrient data for this listing was provided by USDA SR-21. 2,000 calories a day is used for general nutrition advice. 180 / 2,000 cal left. How does this food fit into your daily goals? This number may vary for other brands. Each cup of P.F. 71 calories. No problem, just use the Wonton Soup nutrition facts serving size tool to the right. Similarly, a cup of Chinese crab-soup contains 160 cal. Chinese. Foods that are both nutritious and filling are considered better choices for weight loss. and 4gm of fat. Below is a ranking of soups by calorie from lowest to highest. Wonton Soup. Other Popular Results; Cream Cheese Wonton. There are 120 calories in 1 cup of P.F. Is this information inaccurate or incomplete? The good: This food is low in Saturated Fat. Calories, fat, protein, and carbohydrate values for for Hot And Sour Soup and other related foods. Chang's 1 bowl 250 calories 37 grams carbs 3.5 grams fat 19 grams protein 5 grams fiber 0 mg cholesterol 2 grams saturated fat 3360 … Calories in Chinese Wonton Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Wonton Soup. a serving of pretzels . Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Learn More About Calories. A medium-sized cup of wonton soup contains simply 13 gm of fat and 240 cal. Start; Food Tracker. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. a piece of water melon. The total fat content in an equal serving of wonton soup available from this brand is 3 grams, carbohydrate content in it is 9 grams and protein content in it is 7 grams. Wonton Soup Calories and Nutrition Facts The serving size of wonton soup is 1 cup. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp. Recipes & Inspiration. (updated 5/25/18). One pint of egg drop soup contains 130 calories, 2.9 grams of fat, 5.6 grams of protein and 20.7 grams of carbohydrates. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Soup, wonton, Chinese restaurant, NUTRITION DATA'S OPINION Enter weight, select a unit of weight, and specify a food to search for. This chicken wonton soup recipe is so quick and easy to whip up. there are 190 calories in the broccoli & cheese soup. Create a calorie Deficit ; how to count calories to lose weight 28. Nutrients per calorie it contains This is a ranking of soups by calorie from lowest to highest based the... 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