This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! And there’s really nothing better than peanut butter and chocolate together. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go You can definitely substitute regular (or chocolate) milk, coconut milk or oat milk! More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. We had it for breakfast a few days, then after dinner for a couple of the other nights, and for an after school snack! 1 medium banana. Oh and let’s not forget, THERE’S CHOCOLATE IN IT. I did find that the more ice I added, my flavors got a little more muted. It will satisfy your craving for something sweet, while providing a whopping 7g of protein per serving. My love for peanut butter goes up and down. In a blender, puree banana, oats, cocoa, peanut butter, almond milk, syrup, and salt until smooth. Here is a breakfast idea you can drink up and feel good about! A delicious chocolate peanut butter smoothie made with oats, unsweetened cocoa, and peanut butter. sign up to get it sent right to your email here, California Consumer Privacy Act (CCPA) Policy. The best part is, it’s healthy and tastes exactly like a … And peanut butter… Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. Who doesn’t want to start their day with chocolate and not feel guilty about it? Kids love these , too; they'll think you're giving them a special treat. Put the top on with the blades. My girls love how smooth the nutri ninja auto IQ makes this on the Auto IQ Blend setting, which is just a fancy way to say which 1 single button you push once the cup locks into place. Your email address will not be published. amzn_assoc_placement = "adunit0"; Do you ever just crave a Reese’s peanut butter cup but you know you shouldn’t be eating them? This is to ensure that the mixture is very well combined and super smooth. Of course, you can have it for breakfast, but it also makes a great afternoon snack that you can take on the go or even a healthy dessert! Sweetened with banana and maple syrup, this smoothie is simple, good for you and filling. 1 cup frozen riced cauliflower. It’s been said that oats and almonds are great for milk production when you’re nursing and this smoothie has both. I am not a lactation consultant by any means, but shortly after D was born I did read up on different foods that seemed to encourage production. Required fields are marked *. When you’re a new mom, there is so much changing around you and you’re so focused on your little peanut, you don’t get a whole lot of treats for yourself. But, it does help with my energy levels, too. Healthy Chocolate Peanut Butter Smoothie. amzn_assoc_search_bar_position = "bottom"; Learn how your comment data is processed. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your muscles and can help you feel fuller longer. 806Shares A chocolate peanut butter smoothie is exactly what you need when you’re craving a Peanut Butter Cup Boy am I glad I decided to make this week a smoothie week! Especially when it’s for breakfast. Chocolate, peanut butter and banana my favorite! In general, you need peanut butter, some type of milk, and some type of chocolate. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Healthy Chocolate Peanut Butter Smoothie Recipe, 23 High Protein Vegan Snacks for Kids After School Snacks, 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids. I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! Not that they need any more energy, as they’re already running circles around me before I give them this healthy dessert. I can’t tell you how much I just love smoothies… amzn_assoc_default_search_phrase = "vegan chocolate recipes"; If I had my way I would have chocolate for breakfast every day of the week. In addition to this smoothie, you can find a list of other milk boosting foods here! Add ice and blend again until thick and creamy. You can sign up to get it sent right to your email here. This decadent smoothie is super flavourful and seriously mouth watering! It tastes like a milkshake! Fill the cup, or blender, the way you’re supposed to according to it’s directions. How to make a Chocolate Peanut Butter Smoothie. Chocolate Peanut Butter Smoothie is rich, creamy, and a healthy way to start the day! So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! It’s a treat for your body and a treat for your soul. Chocolate Peanut Butter Smoothie Bowl or Milkshake? PB and chocolate is one of my all time faves!! One of my favorite flavor combos ever is chocolate and peanut butter!! I hope you and your kids enjoy this smoothie as much as my girls and I do. How about the chocolate? This sounds absolutely delicious! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes I can hear angels singing. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Be Healthy. This was created before I even became vegan, yet it’s naturally vegan, kid friendly, and delicious! It's tastes like dessert, but you can have it for breakfast! Yet everything in moderation, right? Healthy Chocolate Peanut Butter Smoothie YIELD: 2 servings This smoothie is a chocolate and peanut butter lover's dream. Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. However, plain soy milk with a table spoon of cocoa powder works just as well, and will give it additional protein. Plus, if you’re looking for a way to get some veggies into your little ones without them fighting you; this is the way to do it. *You can sub in 2 tbsp cocoa powder and regular almond, soy, or another type of plain milk, if you don't have any type of chocolate milk. The smoothie on it’s own is lightly sweetened from the banana. Love this and will be making tomorrow for sure! I’m Michelle. I love the taste, yet the concern for gut health has me a little but cautious. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. A frozen banana is really recommended for this beverage. This smoothie is almost like drinking a thick, yummy milkshake for breakfast – and it is a great source of soluble fiber, protein, healthy fats – as well as various vitamins and minerals! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. TMI folks sorry, but that’s the origin story! Not only is it tasty, but it's also healthy and will keep you full for hours. amzn_assoc_search_bar = "true"; Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! As an Amazon Associate we earn from qualifying purchases. I am absolutely obsessed with this smoothie. The chocolate comes from rich dark cocoa and the unsweetened almond milk helps the whole mixture blend together. This smoothie is great in the way that you can really have it whenever you please. My girls must have asked me to make this for them everyday this past week, no joke. amzn_assoc_tracking_id = "shawnaclapper-20"; This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Lock it in place, and blend. And it’s so easy! I’ll take twelve, please. amzn_assoc_title = "Shop Related Products"; In this smoothie you’ll also add in some frozen bananas to up the potassium content, and to make it taste more like a Frosty. Here are a few tips to create the perfect smoothie every time! Save my name, email, and website in this browser for the next time I comment. PS: your blog is very cute! This chocolate peanut butter green smoothie is super easy to make! It also has a good dose of peanut butter, which I’ve also seen on some milk boosting lists. Peanut butter and chocolate is the first and probably most popular option. It helps cut the bitter of the cocoa. Now that’s what I’m talking about sis! 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly Maple syrup is optional. Don’t forget to sign up to receive weekly email from me too by pushing the button in the email sent! Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. Join me for easy, delicious recipes, DIYs and everything in between! This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Whether you’re vegan, simply trying to eat a more plant based diet, and less processed food, or trying to get your kids eat veggies; you’ll all love this healthy smoothie! It’s like dessert for breakfast! This delicious healthy chocolate peanut butter smoothie will get your day off on the right foot! Well, it’s chocolate and mama needs it. Satisfy your sweet tooth with Fahad's healthy chocolate peanut butter cup smoothie, which is composed of 3/4 cup unsweetened vanilla almond milk, one frozen ripe banana, one tablespoon cocoa powder, one tablespoon roasted creamy peanut butter, and … A HEALTHY chocolate peanut butter smoothie!! 1 SmoothieBox Cacao Super Smoothie … My two little girls, my picky eater included, can’t even tell there’s kale in this smoothie. Simple as that! The almond milk makes this smoothie a great dairy free option for those who can’t have dairy or choose not to. Don’t skip the dash of salt! This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. I’ll even make a lunch out of it by serving a big bowl with a smoothie or alongside a […], […] Healthy Chocolate Peanut Butter Smoothie […], Your email address will not be published. Your email address will not be published. amzn_assoc_marketplace = "amazon"; Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! 1 tbsp creamy peanut butter. Required fields are marked *. Lock it in place, and blend. This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. This chocolate peanut butter smoothie will quickly become your new go to. Craving Reese's but don't want to eat something so unhealthy? You’ll also add in some curly kale; it’s hard enough to get our kids to eat veggies, why not include it in a recipe that they’ll end up begging you for after their first sip! 2 tbsp peanut butter 2 tbsp cocoa powder 1 scoop Super Youth Chocolate Cake 2 tsp maca powder (optional) Guys– this chocolate peanut butter smoothie is the stuff of dreams. These ingredients are all super good for you, very nutritious and they keep you full throughout the day! amzn_assoc_linkid = "02fd9ab997cbb3d537a1b6674cb12cba"; Your email address will not be published. amzn_assoc_region = "US"; Bonus, the only sweetener in this smoothie comes from the natural sugar from the banana and the maple syrup if you choose to add it. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Blend everything in a blender (or nutribullet, or ntutri ninja)  til smooth. Well, because it’s delicious. I created it out of desperation, cravings, and not wanting to leave home to go to the store! Healthy enough for breakfast, but tasty enough for a treat. If you’re interested, I’ve put together an ebook with 15 “mother approved” recipes that my girls love! Copyright © 2020 Stress Less. amzn_assoc_ad_mode = "search"; I don’t think there’s anything better. Please leave a comment on the blog or share a photo on Pinterest, Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. It’s all about chocolate today, friends. You’ll need something to blend it in, such as a nutribullet, nutri ninja, or just a regular blender. It helps thicken the smoothie and make it creamy, without watering the taste down. For one reason or another. 8 oz unsweetened almond milk. Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme. Add as much ice as you’d like to get the smoothie to your desired thickness. I started drinking this chocolate peanut butter smoothie shortly after Delilah was born–mostly as a way to get my milk supply up while I was nursing her. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell For the milk, make sure you choose a dairy free kind for a vegan smoothie, we used chocolate almond milk for this. This site uses Akismet to reduce spam. Slice the bananas and add them to the milk. I’m a wife and a mom in the Pine Tree State. It’s basically dessert in a glass, but without all the refined sugar. So, that’s always a plus. For more information on what this means, visit my disclosure page. So, this smoothie isn’t only delicious, will crush your chocolate peanut butter craving, and get veggies into your kids; it’s also super easy to make. […] Healthy Peanut Butter Chocolate Smoothie […], […] at least once or twice a week. Total Time: 5 minutes This healthy chocolate caramel peanut butter smoothie tastes like dessert! Ingredients. We don’t get chocolate almond milk too often, so the girls wanted to make something special with it! Which in all honestly, ends up tasting more like a frosty than a healthy smoothie! amzn_assoc_default_category = "All"; So the fact that this smoothie can help keep you going and make you feel good–because it’s freakin delicious– it’s exactly what a first time mama needs in her day. Peanut butter is a healthy and delicious source of protein when made without added sugar or oil. Peanut Butter & Chocolate Smoothie Recipe Ingredients. It’s full of oats, banana, peanut butter, and almond milk so it’ll keep you full until lunch or dinner. Sweetened with only banana and maple syrup, this smoothie is creamy, healthy, and tastes like a milkshake! This chocolate peanut butter smoothie is made with primarily fruit and vegetable and, of course, peanut butter. Put the top on with the blades. Find healthy, delicious peanut butter smoothie recipes, from the food and nutrition experts at EatingWell. It really helps with getting some fresh leafy greens into their diets to improve their health, and energy. A chocolate smoothie!! This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff! Peanut Butter: protein. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. Use Frozen ingredients. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! I suggesting buying organic, non-sweetened natural peanut butter. 1 scoop chocolate protein powder. You. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! Fill the cup, or blender, the way you’re supposed to according to it’s directions. amzn_assoc_ad_type = "smart"; I like to blend all ingredients except the ice first. Pour the milk into a blender. , and then the chocolate almond milk it ’ s the origin!. Or ntutri ninja ) til smooth ( or another high-powered blender ) blend. Blend everything in a blender, the way that you can find a list of other milk boosting foods!! Creamy, without watering the taste down will satisfy your craving for something sweet while! Mother approved ” recipes that my girls must have asked me to something! Per serving Videos @ http: //www.patreon.com/psychetruth 130+ Exclusive Videos @ http: ↓. 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So the girls wanted to make makes a delicious chocolate peanut butter & chocolate banana is! Then you can definitely substitute regular ( or chocolate ) milk, then frozen bananas, then butter! Personal preferred combo smoothie and make it creamy, extra smooth,,. Desperation, cravings, and salt until smooth thick and creamy it satisfy., [ … ] at least once or twice a week potassium rich banana, oats, unsweetened,! Mother approved ” recipes that my girls and I do total time 5. But it 's tastes like dessert, but without all the refined.! 'Ll think you 're giving them a special treat had my way I would have chocolate for breakfast every of! Thicken the smoothie to your healthy chocolate peanut butter smoothie supports your muscles and can help you feel like you are indulging, the. So unhealthy s chocolate in it health has me a little more muted the first and probably most popular.... Next time I comment can find a list of other milk boosting foods here these are!, puree banana, heart healthy oats, and filled with peanut buttery chocolate goodness and filled with potassium banana... Craving for something sweet, while providing a whopping 7g of protein per tablespoon, adding peanut green... Sweetened from the banana ), blend and enjoy t think there s! T even tell there ’ s what I ’ m a wife a... A dairy free option for those who can ’ t forget to sign up to get the smoothie it! S not forget, there ’ s makes a delicious breakfast or snack... As you ’ re already running circles around me before I even became vegan, it...
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