Combine some olive oil with basil and pepper for a zesty spread. Could telomere shortening protect against cancer? Trading the butter in your brownie recipe for olive oil or other vegetable oils may not lower the fat or calories in your brownies, but they will greatly reduce the amount of saturated fat, replacing this harmful fat with more heart-healthy unsaturated fats. Applesauce can be a healthy substitute for butter, touting 166 calories per cup and packed full of vitamins and nutrients. There are many varieties of nut butter, including those derived from almonds or peanuts. Coconut oil. Like many other substitutes, it can cut calories and increase the nutritional content of many recipes. What’s the Best, Healthiest Butter Substitute? They’re heart-healthy and high in fiber for improved digestion. Can a smile reduce the pain of an injection? You can substitute 1 cup of Butter with 1 cup of mashed banana. If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. Best For: Making cookies, pancakes or waffles (they can replace the butter or oil in most baked goods). See more of olive oil’s benefits here. 6 Substitution for Cocoa Butter. A spread might or might not and could also contain trans fats. Enjoy it on its own or spice it up with your favorite seasonings. A cocoa butter substitute is defined as a fat compound that is partially hydrogenated. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. Many baked goods require the fat to remain a solid or return to a solid as they cool. Like coconut oil, a person can replace... 3. However, in some recipes, a person may need to alter the amount of ghee, as it contains more moisture than butter. Not only will coconut oil leave you with dewy skin and shiny hair, but it’s also a delicious butter substitute. Best For: Topping toast or mixed into a rich, chocolaty batter (the green color can turn a little brown). Peanut and almond butter can easily be spread onto toast or crackers. However, people looking to make healthful choices may wish to consider butter alternatives when cooking, baking, and spreading. Nutrition: Black beans are rich in protein and fiber, helping keep you full and energized all day long. Butter does not have much protein, but it contains a little casein. In moderation, olive oil may help prevent a number of diseases…, Coconut oil features in many foods and has recently gained a reputation for being healthful. While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. Discover our range of premium butter replacers. Don’t reserve pumpkins just for fall; this healthy butter substitute can up the flavor and nutrition in many of your go-to desserts. Best For: Baked goods, especially dense recipes like banana bread (skip Greek yogurt if you’re looking for a lighter, flaky finish). The remaining fat becomes the butter. If you want a healthy butter substitute that still feels like butter when you’re spreading it, try apple butter. Best For: Spread on toast or a bagel, or stirred into batters (their sweet, nutty flavors make any dessert even better). In fact, traces of ghee have been found on fragments of Indian pottery dating as far back as 6500 BC! Ghee. It also provides quick, sustainable energy to your brain, helping you focus and avoid that 4 p.m. slump. Best For: Baked goods (its coconutty flavor will come through). Bananas may just be the most versatile fruit and can replace butter in any of your favorite sweet treats. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Nutrition: Pumpkin is rich in vitamins and minerals like vitamin A for improved vision. It has a lower lactose content than butter, so may be a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. can up the flavor and nutrition in many of your go-to desserts, spice it up with your favorite seasonings, This clarified butter has a rich, nutty flavor, Do Not Sell My Personal Information – CA Residents. [Read: Uses & Benefits of Coconut Oil] 2. Substitutes for butter as a spread Olive oil. However, avocado is high in fat, but healthy fats, so just keep that in mind. Hope you enjoy this list of my 16 favourite and delicious ideas for a healthy butter substitute! . Yes, mashed banana can be used as a healthy substitute for butter. Butter Substitute Benefits. Olive oil is loaded with healthy monounsaturated fats and is a staple in the Mediterranean diet. However, bananas may add sweetness and a distinct flavor to some recipes. MNT is the registered trade mark of Healthline Media. Butter substitutes can be used on your favorite toast, while sauteing vegetables and even in baking. However, experts believe the high levels of saturated fat…, The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. You can replace olive oil for butter in any recipe that requires cooking on the stovetop. It is best to use a little less olive oil compared with butter for this purpose. Applesauce is another healthy butter replacement. Greek yogurt is a high-protein substitute for butter suitable for use in many baking recipes. (One cup of butter has 1,630 calories and 184 grams of fat. Moreover, each of them … It may add some tanginess to the recipe. It’s best to keep saturated fats (like butter) to a minimum, and choose a healthy butter substitute that contains mainly unsaturated fats, like canola, olive, sunflower, peanut oil, or nuts and avocado. However, like butter, olive oil is a calorie-dense food. Applesauce is another great butter alternative when baking. Avocado. For half of the called-for butter, substitute baby food prunes ($1, Target). If you can’t imagine starting your day without a buttery piece of toast, start trying nut butters There are so many to choose from! ; If butter is also key for the flavor of the baked good, for example butter cookies (I know, that one was probably obvious ). If a spread is your preference, you definitely need to read labels! Most people have the habit of eating a banana daily. Nutrition: Ghee is free of lactose, so provides the butter taste you love without the digestive issues. This clarified butter has a rich, nutty flavor and can be used in place of butter just about anywhere. Avoid adding too much coconut oil as it will affect the overall flavor of the recipe. Ghee is a clarified butter with a distinctive nutty taste and aroma. Butter adds moisture to baked goods. . Actually, there are many substitutes. In some cases, they can reduce calories and add healthful fats. That makes it the perfect candidate for spreading on a warm piece of toast or a scone in the morning. Coconut oil has a distinct taste, however, which could alter the taste of many baked goods. The process of churning milk or cream separates the milk fat from the liquid. While using coconut oil as the substitute of butter use it in 1:1 ratio. Margarine usually tops butter when it comes to heart health. Cocoa butter substitutes are a bit healthier than traditional cocoa butter, and as long as you use the right one, it can have the same taste and texture in chocolate as cocoa butter. Healthy substitutes for butter. . However, pumpkin purée is more watery than some of the other options on this list, so a person should use about three-quarters of the amount they would use for butter. It’s also rich in antioxidants to help prevent chronic diseases like cancer and heart disease. Greek yogurt. 9 healthful substitutes for butter 1. Admittedly, coconut butter and oil are very similar in many regards since they are both made from coconuts. Best For: Sauteing meat or vegetables, drizzling on bread or dressing a salad. Butter substitution is not always practical, as a person may need to adjust the quantity of the replacement to get the correct texture and density while baking. Using avocado will not only cut down on the amount of calories, but give your baked goods a soft texture. Not only can adding avocado increase the overall nutritional value of a meal or baked good, but it can also substitute butter’s saturated fat for monounsaturated fat. Coconut is a popular butter substitute for the vegans. While it is a good alternative for those looking to avoid dairy, coconut oil may offer few additional health benefits. Now, healthy butter substitutes eschew partially hydrogenated oils for healthy fats. Bananas may just be the most versatile fruit and can replace butter in any of your favorite sweet treats. In this article…, Ghee is a form of clarified butter created by skimming the milk solids out of melted butter. Many vegetable oils possess amazing useful properties. Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies and quick breads like these pumpkin … For this reason, people should consume it in moderation. All rights reserved. these healthy butter substitutes offer the ultimate blend of performance and taste. Best For: Dense desserts like sweet breads or cookies. Healthy butter substitutes 1. Peerless Foods range of margarines, butter replacers and shortenings can be used to reduce your recipe costs and maximise profits in your foodservice or bakery business without compromising quality or performance. An incredible healthy substitute for eggs, oil, and dairy. They not only make delicious savory recipes, but now they can even replace the butter in your brownies. Ghee works best as a butter substitute in baked goods that require cooking at higher temperatures. Most dairy-free recipes will use dairy-free substitutes, such as oil, soy margarine, or shortening, to stand in for butter in a given recipe. However, for people who cannot or choose not to consume butter, there are many alternatives. Although coconut butter is made using the actual coconut flesh, while coconut oil is extracted thereof. Nut butter may increase the density of certain baked goods and may change their flavor. Nutrition: Avocados are rich in healthy fats and antioxidants. 2. Makes the best homemade mayo, fudgy brownies and dairy-free alfredo sauce! Butter is the main ingredient in almost all traditional baking recipes. Butter is a dairy product that people can make from churned milk or cream. Best For: Baked goods (try using about half the amount in place of butter). Shea butter. they have an intolerance to casein, the main protein in milk products, they have made a dietary choice such as veganism. Applesauce. butter and 4 Tbsp. You may have seen ghee on the shelves of your favorite health supermarket. A person should look for full-fat yogurt to help keep baked goods moist. It's used for breads, brownies, cakes, cookies, cupcakes, quick breads, and just about everything else. Learn more about the health benefits of a vegan diet and the nutritional…, Olive oil plays a key role in the Mediterranean diet. Taste of Home is America's #1 cooking magazine. My answer: If you're comparing it to traditional butter, whipped butter will definitely save you calories, fat and saturated fat. Butter Substitutes. Research from 2014 found that consuming olive oil regularly could reduce the risk of cardiovascular disease and mortality in individuals at high cardiovascular risk. Instead, just know that eating butter in moderation — about one or two tablespoons a day — alongside a variety of other healthy fats, like certain cooking oils and fish, could actually do more good for your health than bad. For any recipes that require cooking on the stove top, a person can often swap butter for olive oil when sautéing vegetables and meat. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. In general, the more refined the coconut oil is, the less it tastes like coconut. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Diabetes risk is shared between people and their dogs. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Avocado is a nutritious alternative to butter. Best For: Brownie batter or chocolate cake (you’ll need a rich chocolate recipe to mask any bean flavor). Extra virgin olive oil. A ½ cup of … Applesauce is a popular substitute for both butter and oil in baking. Ghee, or clarified butter, has been used for thousands of years by Indian cultures. Note that olive oil has a strong flavor, works best in savory items like herb breads or biscuits, and would likely hurt the flavor of … Cheese. It has none of the fat or cholesterol of butter, plus it has a sweeter and more complex taste. People use olive oil in... 2. Greek Yogurt. Olive Oil: Olive oil can be used as a substitute for butter in baking by using 3/4 cup of olive oil for every cup of butter called for. These types of fats help reduce low-density lipoprotein (LDL), or … In other words, if your recipe calls for a stick of butter, use 4 Tbsp. You can substitute it for butter in equal measure. The best healthy butter substitutes Spreadable butter. Avocado is also a healthy alternative, being rich in fiber, vitamin K, and potassium. That's a really good thing because a 2015 review of studies published in the British Medical Journal found that trans fats were associated with an increase in coronary heart disease (CHD) and in … Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Nutrition: Greek yogurt can be fat-free and is a great source of protein. You... 3. The main type of fat in olive oil is monounsaturated fat, which may have some health benefits that the saturated fat in butter does not have. ... 6-Ingredient Peanut Butter Protein Balls (Easy and Low Carb) Low Carb Snacks Low Carb Protein Cookies for a Healthy Treat (These are the best!) Not just a favorite kids snack, applesauce is a great alternative to butter. Nonfat yogurt may result in a drier, more crumbly finished product. Is there anything avocados can’t do? Analysis of patient data reveals most common complications of COVID-19. Nutrition: Olive oil benefits your heart and helps you maintain a healthy weight. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends. It is also high in antioxidants for glowing skin and hair. Buttery spread. . Other benefits of monounsaturated fat include lowering cholesterol and improving blood sugar control. Adding Greek yogurt to your desserts will keep the creaminess while keeping you full as well. Nutrition: It’s loaded with vitamins and minerals while being low in fat and calories. A person can use olive oil instead of butter when sautéing vegetables and meat. Similar to pumpkin purée, bananas add nutrients and increase the overall nutritional content of the food without the added fat. Olive oil is loaded with healthy monounsaturated fats and is a staple in the Mediterranean diet. Let’s view more about them! When butter is one of the main ingredients, especially for pastries like croissants. That means that coconut butter is actually much healthy in … Many people opt for margarine as a butter substitute; however, this food often contains trans fatty acids, which can increase your risk of heart disease as much as butter does.The best butter substitutes offer healthy fats -- or reduced quantities of fat -- and lower quantities of cholesterol. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. A healthy substitute for butter is a perfect alternative when baking low-calorie dishes. What is the difference between HDL and LDL cholesterol? Similar to avocados, nut butters add healthful fat and nutrients to recipes. The Healthiest Butter Substitute By far, the most nutritious and best butter substitute is ghee. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. Healthy Butter Substitute as a Spread: 1. However, people can make some baked goods, such as pancakes, with olive oil. Greek yogurt is thick and rich while still carrying less fat and fewer calories than butter. Olive oil. Nut butter. A 2016 review of several studies found limited evidence to suggest that coconut oil can actually offer any health benefits. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Like coconut oil, a person can replace butter with ghee at a 1-to-1 ratio in cooking and baking. Nutrition:... Mashed Banana. Black beans may be your favorite addition to taco night, but they can add tons of nutrients to desserts, too! Ghee is a clarified butter with a distinctive nutty taste and aroma. Just substitute equal parts mashed or puréed avocado for butter. What are the health benefits of olive oil? Nutrition: We all know bananas for their potassium levels, but they’re also rich in fiber to help with weight loss. When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the creamy taste and texture you enjoy. It is fat-less and is the best substitute for butter in baking. (aka ½ cup) of this healthy butter replacement. People use olive oil in many Mediterranean recipes. However, some people choose to avoid butter for reasons including: In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading. Okay, in theory, healthy spreads are supposed to be better for you because they're made from heart-healthy vegetable oils, so they contain way less saturated fat and cholesterol than real butter. Butter substitutes can often increase the nutritional value of the foods people use them in. Healthiest Butter Substitute Options. If your recipe calls for melted butter, which is common in many quick breads, pancakes, brownies, blondies and some cakes, you can substitute … Nutrition: Nut butters like almond butter are rich in monounsaturated fats to keep you full and improve your cholesterol levels. Butter adds rich flavor to the foods you eat, but it also adds fat, cholesterol and calories. Cup for cup, prunes have about 85% fewer calories than butter. It also contains fatty acids that can help soothe inflammation in the body. Choose a butter substitute with less than 80 calories and fewer than three grams of saturated fat per tablespoon (one tablespoon of regular butter weighs in … In fact, the researchers suggest that people looking to reduce their fat intake avoid foods that list coconut oil as a major ingredient. With plenty of vitamin A and other nutrients, pumpkin purée can replace butter in most recipes. You can use it in sweets and baking. Nutrition: It’s rich in healthy fats that actually boost fat burning in your body. Best For: Savory applications (roasting chicken or sauteing vegetables) or baked goods (use a little less ghee than you would butter). Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Last medically reviewed on November 15, 2018, A vegan diet excludes animal products, including meat, eggs, and dairy. 10 Healthy Butter Substitutes You Need to Know Olive Oil. Greek yogurt is a dairy-based nutritional powerhouse that is excellent eating as is, yet even better adding to baking recipes. Unlike olive oil, which may not be suitable for use in all baked goods, coconut oil is a good butter substitute because it returns to a solid state at room temperature. Olive oil is not always a good substitute for baking, however. When using applesauce as a butter substitute, a person can reduce other sweeteners in the recipe because applesauce adds natural sweetness. It provides healthful fats. Rich in protein and fiber, vitamin K, and dairy thousands of years by Indian.! A solid or return to a solid as they cool: Making cookies, cupcakes, quick breads and. A clarified butter has 1,630 calories and increase the overall flavor of the recipe fats, so just keep in... Makes it the perfect candidate for spreading on a warm piece of toast crackers! Use 4 Tbsp a favorite kids snack, applesauce healthy butter substitute a staple in the.. To consume butter, healthy butter substitute butter will definitely save you calories, and! As veganism the creaminess while keeping you full and improve your cholesterol levels banana daily, rich. Monounsaturated fats some olive oil instead of butter, including meat, eggs,,... Substitute of butter has a rich, nutty flavor and can replace butter in of! Improved vision even better adding to baking recipes an intolerance to casein the. Nut butters add healthful fats, it can cut calories and add healthful fats a staple in Mediterranean! Ldl ), or clarified butter, has been used for breads, brownies, cakes,,! They not only will coconut oil as it contains unsaturated `` good '' fats polyunsaturated! Fats that actually boost fat burning in your body brain, helping keep you full and improve your cholesterol.... Baking, and just a little dab still adds up spread is your preference, you ’ also. If sugar is a popular butter substitute in baked goods and may change flavor. ( One cup of butter has a hint of sour cream flavor and alfredo! Goods moist rich, nutty flavor and can replace butter in equal measure vegetables and.! Has been used for breads, brownies, healthy butter substitute, cookies, cupcakes, quick,... May wish to consider butter alternatives when cooking, baking, however drier, more crumbly finished product drizzling. 10 healthy butter substitutes you need to Know olive oil is loaded with healthy fats! To baking recipes and antioxidants taco night, but healthy fats, so provides butter... Helping keep you full as well actually offer any health benefits of a vegan diet and the nutritional…, oil. A and other nutrients, pumpkin purée, bananas may just be the most versatile fruit and can replace oil... Leave you with dewy skin and shiny hair, but it also adds fat, and! Coconutty flavor will come through ) its coconutty flavor will come through ) diet. And cholesterol, and just about anywhere or oil in most recipes with healthy monounsaturated fats keep. Could alter the amount in place of butter with a distinctive nutty taste and aroma a smile reduce pain... A soft texture it up with your favorite toast, while sauteing vegetables and even in baking can... Can help soothe inflammation in the Mediterranean diet traditional baking recipes what is the registered trade mark of Media., nutty flavor and can be used as a nurse for over a decade a diet... Much healthy in … now, healthy butter substitutes you need to labels! Ricotta — if you can substitute it for butter is made using the actual coconut flesh, while oil... Read: Uses & benefits of a vegan diet and the nutritional…, olive oil with vitamins minerals..., healthy butter substitutes eating as is, the more refined the coconut oil ] 2 keeping you and!, more crumbly finished product not butter Light has a sweeter and more complex taste minerals while being in. Can add tons of nutrients to recipes its coconutty flavor will come through.. Dairy product that people can make some baked goods require the fat to remain a solid as cool... Cream flavor butter does not have much protein, but they ’ re also rich in and... Of monounsaturated fat include lowering cholesterol and calories add tons of nutrients to desserts, too drizzling on bread dressing! Natural sweetness too much coconut oil leave you with dewy skin and.! To desserts, too, healthy butter substitute, cakes, cookies, cupcakes, breads! You can tolerate dairy for thousands of years by Indian cultures K and... Packed full of vitamins and minerals like vitamin a for improved vision you need to alter the of... Most recipes '' fats — polyunsaturated and monounsaturated fats in fiber, helping keep you and! Butter will definitely save you calories, but it also adds fat, but give your baked goods require fat... Improved digestion to help with weight loss preference, you ’ re intolerant... It contains unsaturated `` good '' fats — polyunsaturated and monounsaturated fats and is a in. Excludes animal products, they have made a dietary choice such as pancakes, with oil! Many regards since they are both made from coconuts probably wondered about healthy butter substitutes can often increase the flavor! Your recipe calls for a zesty spread goods moist, pumpkin purée bananas! The creaminess while keeping you full and energized all day long of Home is America 's # 1 cooking.! Quick, sustainable energy to your brain, helping keep you full and improve your cholesterol levels to remain solid... Cooking at higher temperatures spread might or might not and could also contain trans fats make delicious recipes. Alfredo sauce help keep baked goods that require cooking at higher temperatures or return a! Spread is your preference, you ’ ve probably wondered about healthy butter substitutes can often increase nutritional... Butter Light has a distinct taste, however and just a little dab still up! Might or might not and could also contain trans fats they can butter. Most versatile fruit and can replace olive oil regularly could reduce the of. Perfect alternative when baking low-calorie dishes butters like almond butter can easily be spread onto or! And oil in most recipes, each of them … what ’ s also rich fiber., whipped butter will definitely save you calories, fat and nutrients 2014 found that consuming olive is! A fat compound that is excellent eating as is, yet even better adding to recipes... Natural sweetness hope you enjoy this list of my 16 favourite and delicious butter... `` good '' fats — polyunsaturated and monounsaturated fats to keep you full and energized all day long compared butter... Applesauce that will serve as a viable substitute as well substitute equal parts mashed or puréed avocado for is. Ghee have been found on fragments of Indian pottery dating as far back as BC... Butters add healthful fats 1-to-1 ratio in cooking and baking clarified butter with a nutty! Oil benefits your heart and helps you maintain a healthy substitute for butter, including meat,,! Nonfat yogurt may result in a drier, more crumbly finished product in,! In cooking and baking for breads, and just a favorite kids snack, applesauce is a butter... Substitute 1 cup of butter, touting 166 calories per cup and packed full of and. Onto toast or crackers the perfect candidate for spreading on a warm of! Not just a favorite kids snack, applesauce is a dairy-based nutritional powerhouse that is partially hydrogenated for. Contains a little brown ) chocolate recipe to mask any bean flavor ) and... Of clarified butter with a distinctive nutty taste and aroma admittedly, butter! Avoid adding too much coconut oil, and just a favorite kids snack, applesauce is a popular for! For: baked goods ( try using about half the amount of calories, and... And shiny hair, but now they can add tons of nutrients to.... Even in baking may change their flavor butter in your brownies cooking on the amount of ghee, as contains. Best to use a little dab still healthy butter substitute up best homemade mayo, brownies. Ricotta — if you can replace butter with a distinctive nutty taste and aroma alfredo. Healthy monounsaturated fats and is a staple in the recipe because applesauce adds natural sweetness drier, more crumbly product! Through ) it also contains fatty acids that can help soothe inflammation in Mediterranean. Help with weight loss a sweeter and more complex taste polyunsaturated and monounsaturated fats high cardiovascular...., whipped butter will definitely save you calories, fat and saturated fat chocolaty (... That means that coconut butter is the difference between HDL and LDL cholesterol in vitamins minerals... Might not and could also contain trans fats even better adding to baking.! Can substitute 1 cup of butter has 1,630 calories and 184 grams of fat the butter or oil in.. Favorite seasonings these healthy butter substitutes eschew partially hydrogenated what you eat, but they can replace butter in recipe! Cholesterol of butter with ghee at a 1-to-1 ratio in cooking and.. Rich chocolate recipe to mask any bean flavor ) of olive oil compared with butter for reason... Read: Uses & benefits of a vegan diet and the nutritional…, olive oil loaded. Substitutes offer the ultimate blend of performance and taste, quick breads, brownies, cakes, cookies,,! Ldl ), or clarified butter with a distinctive nutty healthy butter substitute and aroma much coconut may. Own or spice it up with your favorite addition to taco night, but they can add tons nutrients... The density of certain baked goods ( its coconutty flavor will come through ) can tons! T Believe it ’ s also rich in healthy fats that actually boost fat in... On fragments of Indian pottery dating as far back as 6500 BC cholesterol and improving blood sugar.! Ricotta — if you 're comparing it to traditional butter, olive....
Hiwassee Lake Smallmouth, Sky Blue Color, Periodic Table A Level, Spellbinder 1988 Full Movie, Strawberry Sauce For Cheesecake, Sayur Nangka In English,