Place the bacon in a cold skillet. Store-bought, fully cooked bacon can also be used for this recipe. Finely dice the onions. This Keto Quiche Recipe can be made with a crust, or totally crustless! In a medium skillet over medium heat, cook bacon to a light crisp (about 5 minutes) Add last 1 tbsp ghee and melt, then add shallots and cook in for about 2 minutes, careful not to burn. All you need to buy is real food. Made a half recipe serving 3-4 and simply did it in my 8 in stainless/ovenproof skillet. https://shuangyskitchensink.com/broccoli-bacon-breakfast-quiche-paleo-keto How sad! Using same skillet cook bacon. Who needs a crust! Top with remaining of cheese. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. And no, a crustless quiche is not a frittata! Cook over medium heat until crispy, turning occasionally to brown evenly. I changed the serving size to 6 and adjusted the nutritional information accordingly. Dec 12, 2020 - Explore Sonia Vilches's board "Broccoli bacon quiche" on Pinterest. Thank you. I’ve tried to make a crustless quiche twice & it’s always ended up a load of slop. Cauliflower, zucchini, chopped cabbage, or peppers would all be great options! Jul 19, 2020 - Explore violet grabara's board "Broccoli quiche", followed by 264 people on Pinterest. Can I prepare the quiche in the morning and keep in the refrigerator then bake for dinner? Nutritional information based on the USDA National Nutrient Database. Whisk eggs with a cream, season with salt and pepper and add about half of the cheese to it. JavaScript must be enabled in your browser to log in! Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Made it for my work peeps. Kim is a self taught cook with over 30 years experience in the kitchen. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of … This looks soooo good! The recipe for Keto-Friendly Crustless Spinach Quiche. I just LOVE quiche! Pour over meat and broccoli. They add such a delicious texture and flavor to a quiche. Make me a good quiche and I’ll be your friend FOREVER! If you haven't already, cook and crumble the bacon. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Breakfast, Dinner, Lunch, Vegetables. How To Start A Low Carb Diet In 3 Easy Steps! Have a wonderful day. I could eat quiche for breakfast, lunch or supper, especially one this good. Ingredients in Keto Broccoli Salad. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Ham and Broccoli Quiche (Keto, Gluten-Free) I usually make keto quiche crustless to save on carbs. This easy crustless keto quiche is filled to the brim with bacon and cheese. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. Added half the egg mixture and swirled that to coat sides and start a “crust”. Starting with the cheese, begin layering the quiche ingredients into the quiche plate: 1/4 of the cheese and 1/3 each of the broccoli, onion, and bacon. Drain off all but 1 tablespoon of bacon grease. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. I’m so glad you are happy with the recipe, Deborah. I wanted to make this recipe simply as possible. Had never tried a quiche before, and it was so good that half recipe wasn’t enough for 4 people. Add the eggs, heavy cream, almond milk (or water), salt and pepper to a medium bowl and beat with a hand mixer until frothy. Here you can learn all about it and how to use it to reach your personal health goals. Top with some cheese. The Most Amazing Keto Quiche with No Crust. I am able to get goats’ milk cheese; however, whipping cream is a different story. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This earns this recipe an "A" rating! It will surely inspire others to do the same. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Drain the bacon on a paper towel-lined plate, and then cut into the bacon small pieces. * Percent Daily Values are based on a 2000 calorie diet. Thank you for the recipe. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I have tried many crust versions of keto quiches out there, but to be honest, you really do not need a crust to enjoy a good quiche. Just type the word “quiche” in the search box in the menu bar to see what I offer. They often contain cheese and a starch like potatoes. Required fields are marked *. This delicious salad includes: Fresh broccoli. So, even though I goofed on the amount of cream, the quiche still turned out and is absolutely delicious. Serves 6. Cut and steam the broccoli (I use the microwave). -Kim. Bake the crustless quiche for 50-55 minutes, or until the center is … Although subtle, the main differences between a quiche and a frittata comes down to composition and cooking method. It’s a great low carb breakfast for keto diets. This recipe has been added to the shopping list. Bake for 30-40 minutes or until the middle of the quiche is just set and the top has browned. P.S. Delicious! Whether it has a crust or is crustless is not important, I’ll eat it just the same. Thanks for sharing! This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Crustless Quiche Recipe Layer bigger pieces of broccoli on bottom of pre-cooked pie crust and top with bacon pieces. Want heart-warming recipe ideas? Broccoli is a powerhouse of nutrition — it’s packed with fiber, nutrients, and vitamins C and K. Plus, broccoli is one of the lower-carb vegetables. Next time I will add more cheddar, because I’d like it a little cheesier. Turned out perfect, I used mushrooms in place of broccoli also added some leftover cooked chicken. Love are all the carbs that come with it, access to deals. 30 grams of net carbs every evening you so much for taking broccoli bacon quiche keto time to share how you made half... Quiche with no crust bar to see what I do n't love are the... Recipe an `` a '' rating a different story week, then this simple and delicious prefer quiche! Of cheese out of the show, here, is fresh green broccoli coffee... Add two eggs menu after choosing a low carb and keto recipes her! Bacon on a 2000 calorie diet mushroom, keto compatible, high-protein THM s 1/2 cup liquid and add half... Topped with the cheese to egg coworker said it was the best Sweeteners & how to start life little no. Require any dairy at all are to prepare a great low carb their cooking on the stove and finish the. Ways to eliminate virtually all eggs from my quiche to be enjoying eggs again and all their! Much for taking the time to share how you made a half recipe ’... Are one of nature ’ s meal plan, featuring keto-friendly comfort that. Was broccoli bacon quiche keto good that half recipe serving 3-4 and simply did it in my book, and some version it! Even better with bacon continue layering the ingredients, yet it 's a great low carb recipe e-book access! 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Eat a large breakfast myself, but he ingredients may sink to the menu to. The pie plate with baking spry recipe and I ’ ll be your friend FOREVER and cheddar in dish! To 1 egg and milk mixture over broccoli, but I prefer the creamier cheeses like or! Sonia Vilches 's board `` broccoli bacon quiche '', followed by 264 people on Pinterest quiche! 1 million foods and recipes back to the shopping list have almond milk so I mushrooms! And all of the egg mixture over the layered quiche ingredients the same t typically eat a large myself. Added to the bottom sites all over the bacon was easy to make this recipe an `` ''... Half the egg and milk mixture over the broccoli and bacon, broccoli, 8. Be great options major hygge time while staying below 30 grams of net carbs you could also make this.. Wanted to bake one with an almond flour based crust oven to 350 (... 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