A high blood-cholesterol level … Everyone has cholesterol. Margarine and spreads contain unsaturated fatty acids that are important for growth and later life These essential fatty acids cannot be produced by the body and so have to be obtained from food Rama is a vital energy source, highly fortified with 8 GoodStart Vitamins, making it a highly nutritious margarine … However, look for a margarine with a liquid oil as the first ingredient on the food label. Which brand of margarine is best? Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. It's produced naturally in the liver. The margarine will […] Much of the tone of the reporting seems out of date, as many sources seemed to imply that margarine contained high levels of trans fats. People with high cholesterol – there’s no real benefit if you don’t have high cholesterol. I cannot recommend a specific brand to you. Oils that are high in polyunsaturated fat are safflower, sunflower, soybean, corn, and cottonseed. Cholesterol is a fatty substance found in your blood. The makers of two leading brands of spreads have been cleared to carry on claiming their products can reduce cholesterol. Polyunsaturated fats help lower blood cholesterol levels. Margarines enriched with plant sterols can lower levels of so-called bad cholesterol (LDL-cholesterol) by up to 10 per cent when taken regularly for 3 weeks or more and according to instructions. THERE IS a key difference between Benecol and other low-cholesterol margarines such as Flora. In fact, due to the negative publicity surrounding trans fats in recent years, food manufactures have virtually removed trans fats from the UK food chain. Margarine may help lower your cholesterol levels compared to butter. These types of margarine may also be "light" Margarine contains no cholesterol and more of the polyunsaturated oils that tend to lower cholesterol levels in the blood. Having high cholesterol can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia. Full fat dairy foods such as milk, cheese, yogurt and cream. Free delivery - T&Cs apply. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. Children with inherited high cholesterol such as familial hypercholesterolaemia – with support from a doctor or dietitian. Foods that contain cholesterol and are high in saturated fat. 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