Nutrition facts for White potato, home fries, recommended daily values and analysis. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of calories is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 372 kcal of calories per 100g. Calories from Fat 2. It has 29 grams of carbohydrates and 3 grams of protein. White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. A small potato weighs about 5 ounces, and has 130 calories. White potatoes Flesh and skin, raw 1 potato large (3 to 4-1/4" dia) 254.6 calories 58.0 grams carbs 0.4 grams fat 6.2 grams protein 8.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 59.0 mg sodium 4.2 grams sugar 0 grams trans fat Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g-white-potatoe nutrition facts and nutritional information. How many calories in Potatoes? Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. The associated percentage of RDA is 19 %. Find calories, carbs, and nutritional contents for 100 g-white-potatoe and over 2,000,000 other foods at MyFitnessPal.com. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best?Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. White Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 70 calories in 100 grams of White Potatoes (Flesh and Skin). There are 83 calories in 1 100g of Morrisons Market Street, White Potatoes. Serving Size: potato medium (173 g grams) Amount Per Serving. You'd need to walk 23 minutes to burn 83 calories. Calories in Spuds. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. For more potato nutrition information check out our guide to potato nutrition.. White Potato Recipes There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Potato Nutrition Facts . Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. So should you opt for white or sweet potatoes? 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