Spicy Baked Basa is a healthy and very easy to make a dish made using Basa fish fillet which you can make for dinner. Use fresh basa fillets to make this recipe. Do not add the basa until the oil simmers slightly. Place the fillets in an 8x8-inch baking dish. Smeared with the melted butter that adds additional flavor. It's much better and healthier than the frozen ones. Spray or line baking tray with aluminium foil. The nutritional analysis is for half a fillet. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Melt the butter in a small bowl. Use your oven for this delicious whole … Make this fish recipe if you are looking for a quick dinner idea. Try my ginger soy fish recipe. By zipisland. December 13, 2020 Uncategorized Uncategorized Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Slow Cooker Vegan Black Eyed Peas Recipe | Easy And Healthy, Eggplant Chickpea Wraps With Goji Berries, No Added Sugar Chocolate Oatmeal Cookies | Easy And Healthy Recipes. Bake for 20-25 minutes until fish is cooked. Basa is a variety of Catfish which is native to South East Asia. I pick this fish up at my local supermarket--nothing exotic going on here. Arrange Basa fillets and pour lemon garlic sauce over it. This is one of the best halibut recipes. This will prevent the fish from breaking apart. It will take under 30 minutes from start to finish this recipe. Oven baked basa fish marinated with butter, sweet paprika and dried basil. 0. Your email address will not be published. Priya’s Keto Spicy Basa Fish. Roast in the oven for 25 minutes Arrange fish over the base of dish and set aside. Directions In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. I'm Neha, Blogger & recipe expert behind WhiskAffair. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. December 13, 2020 Uncategorized Uncategorized Leave a comment, rate it, or share a photo and hashtag with. It will take under 30 minutes from start to finish this recipe. You can cook it like any other fish with whichever marinade you like. If you're using a gas grill, turn the burners on 1 side of the grill to high and … It even works on Baked Lemon Pepper Chicken. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Not all people are familiar with the name Basa. Privacy Policy. Go to your fishmonger and ask him to fillet the fresh fish for you. Go to your fish monger and ask him to fillet the fresh fish for you. I would love to have you as part of my journey. Place the fillets in an 8x8-inch baking dish. Mouthwatering healthy basa recipe is served…just close your eyes and savour it. 0. To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. I like to substitute Basa in this Lemon Garlic Tilapia sometimes and I also like to make Honey Garlic Fish using it. Home Food / Recipes Fish StewSpicy Basa in Tomato. Add the soy sauce, lemon juice, chili powder, sugar, dried basil and oregano; mix well. Home Food / Recipes Fish StewSpicy Basa in Tomato. Oct 16, 2017 - Yummy Stuff Goes Here is a journal of a fellow Australian foodie, her adventures to many eating places, sharing the love of food with family and good friends. Because this fish has different name around the world. Spray a large baking or casserole dish with cooking oil spray. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Search for: spicy basa fish recipes. Meanwhile, cook the noodles following packet directions. 3 tbsp Soy sauce. Use fresh basa fillets to make this recipe. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. The longer your marinate it, the spicier the fish will be. Heat half the oil in a wok or non-stick frying pan over medium-high heat. In fact I had so much fish for lunch that I decided to go veg for dinner. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Cook until fish has a charred appearance, about 2 minutes. Just wrap one piece of marinated fish fillet in aluminium foil and grill for 20-23 minutes. Add the garlic, ginger and fish and stir-fry for 4-5 mins or until the fish is almost cooked through. Let it sit, and once it's ready and nice and brown, it should release from the pan. Then turn over and cook for 1 minute. Can’t wait to see your photos. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Reviewer naples 34102 says, "This was unlike any cauliflower I have ever eaten — truly special and unique. 2 tbsp Lemon juice. 8 ingredients. Use lemon juice to help reduce the salt further. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Using this recipe, you can make any fish very tasty. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. This recipe works well with many types of fish including mahi mahi, swai and tilapia. Produce. to help keep our oceans healthy and full of life. The fish is doused in a savory and utterly delicious soy sauce. Heat half of a grill to high. The scientific name is Pangasius bocourti. It’s great for outdoor grilling. That's what makes it so popular these days. Do not add the fish, until the oil is hot. If you are using the frozen Basa, thaw it and drain all the water. Pour the … Crispy on the outside, with an inner flesh - that melts in your mouth. Be sure that it will turn out good each time! Priya’s Keto Broccoli in Cheese Sauce. Fish StewSpicy Basa in Tomato. 1 tsp Basil, dried. Priya’s Keto Broccoli in Cheese Sauce. Combine spices and salt and sprinkle spice mix to coat the fillets. Avoid fiddling with the fillet once it’s in the pan – otherwise, you risk breaking it apart. Basa is a very forgiving fish. See more ideas about basa fish recipes, fish recipes, recipes. Wash Basa fillets and pat dry properly. « Bhindi ka Salan (Okra in a Spicy and Tangy Curry), Click here to leave a review and give us a five star rating ★★★★★. for free recipes, nutrition tips and all the latest updates. This is a classic dish found in Malaysia. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the If you continue to use this site we will assume that you are happy with it. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Pour lemon juice and melted butter over fish. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. STEP 2. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. 30. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Transfer to a plate. You can use any boneless & skinless fish fillet which is available in your local market; this recipe is a keeper in true sense as it works with any fish! Add oil, red chilli paste, ginger, garlic and tomato puree in a. Bake for 20-25 minutes until fish is cooked. Heat oil in a large frying pan over medium heat and cook onion for a few minutes, until beginning to soften. Its out of this world Once you see the oil separating, add the fish pieces and let them cook for 8 minutes. But, it is spectacular on basa. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). Mix crushed garlic and lemon juice with melted Butter . So for the first time fish eaters, it’s the best bet. Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. Here is how to make this oven-baked basa fillet. This recipe calls for frying the fish in chillies to create a fun spicy meal that is easy and relatively simple to prepare. Combine spices and salt and sprinkle spice mix to coat the fillets. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Carefully pour about 1 teaspoon melted butter over each fillet. I have got pangush fish….. can I try the recipe? Instructions Preheat oven to 425 degrees. Fish StewSpicy Basa in Tomato. Preheat oven to 350 F. The second recipe today is of Broccoli in an easy cheese sauce. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Do not add the fish until the oil simmers slightly. Arrange fillets in the prepared baking dish, and bake 20 minutes in the preheated oven. Preheat oven at 190 C. Apply Salt and pepper to basa fillets very carefully. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Health Benefits. December 17, 2020. Top with the partially drained diced tomatoes and continue baking 10 minutes, or until fish is easily flaked with a fork. I LOVE to see your creations so pin and mention. Recipe by yummly. The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. It’s fairly an easy fish to cook with. Then turn over and cook for 1 minute. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Food / Recipes. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. We use cookies to ensure that we give you the best experience on our website. If you try this recipe, would love to hear from you! Ensure both sides are coated … You can read more about it here. This is a classic dish found in Malaysia. https://www.bbc.co.uk/food/recipes/steamedcantonesestyl_66273 Spicy Basa Fillet Recipe | Yummly. Kerala style fish curry recipe is very simple, but it has irresistible taste of one of the must ingredients in this curry – kudampuli or kudam puli.The name derives from the shape it seems and the meaning is pot tamarind.Yes, today we are presenting you a tasty recipe that will turn any fish into a yummy one. It has a moist, light-firm texture and a very mild fish flavor. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Drain well. Place fillets into hot pan without crowding. Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Seal and marinate in the refrigerate for … If you are using the frozen Basa, thaw it and drain all the water. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 565 people on Pinterest. Search for: spicy basa fish recipes. Hi! Heat remaining oil in the wok or pan. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Store it in a insulated lunchbox to keep it warm for hours together. Step 2: Cook in a fry pan with 1 tablespoon of olive oil for a few minutes each side, turning carefully with two forks after a few minutes so they don't fall apart. Once I even added coconut milk too because I needed curry to serve more than ten people. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. Home » Recipes » Meal Type » Main Course » Spicy Baked Basa, Published: Dec 5, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. 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Dab the fish with a kitchen towel to get rid of extra moisture. You can make individual packets of this recipe in aluminium foil. Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. Serve hot with grilled vegetables. Melt the butter in a small bowl. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. As the name suggests, chilli fish is a spicy dish and the heat quotient is incorporated with the help of two ingredients – red chilli sauce and fresh green chilli. In fact I had so much fish for lunch that I decided to go veg for dinner. Chilli Basa Fish recipe tastes best when it is hot. https://www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Spread dried Parsley and bake for 15 to 20 minutes or till brown. if you want to make a variation of the baked Basa, then try these marinade instead of the mentioned in the recipe below. Meanwhile, cut fish fillets into bite-size chunks (or to suit). It’s a very bland fish and takes the taste of the ingredients it is cooked with. The second recipe today is of Broccoli in an easy cheese sauce. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. * Percent Daily Values are based on a 2000 calorie diet. Arrange the basa fillets on a baking tray in a single layer. It’s much better and healthier than the frozen ones. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. Make this fish recipe if you are looking for a quick dinner idea. Place fish in a zipper seal bag and pour liquid mixture over it. You can use any white fish to make this recipe. It is easy to cook and doesn’t smell too fishy. Thai Baked Whole Fish in Garlic-Chili Sauce. Pan-Fried Basa Fillets Recipe | Fish Recipes | Tesco Real Food December 17, 2020. You can increase or decrease the amount of red chilli paste according to your liking. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … STEP 3. Food / Recipes. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Dab the fish with kitchen towel to get rid of extra moisture. Condiments. Arrange the base fillets on a baking tray in a single layer. You can also add fresh herbs, such as parsley or oregano. Baked Fish Recipes More information Baked Basa Fillets Recipe Main Dishes with basa fillets, eggs, lime, parsley, salt, black pepper, ground cumin, all-purpose flour, turmeric, garlic powder Enjoy! Add oil, red chilli paste, ginger, garlic and tomato puree in a  bowl and mix well. Dry fish fillets with a paper towel or a tea towel. You can increase or decease the amount of red chilli paste according to your liking. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. on Instagram, Facebook and Twitter! July 2020. Crispy on the outside, with an inner flesh – that melts in your mouth. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Fish Recipe Keto Seafood Recipes Indian Food Recipes Dinner Recipes Cooking Recipes Healthy Recipes. Add the drained Basa pieces and marinate for a minimum of 2 hours prior to cooking. In Australia, this fish is called Basa fish only. Let it sit, and once it’s ready and nice and brown, it should release from the pan. Topped with slices of lemon and basil. There are endless ways to cook cauliflower, but this roasted variation has more than 2,000 glowing reviews for a reason. In United States, it is called either Basa or Bocourti fish. Priya’s Keto Spicy Basa Fish. Brush the fish fillets with the margarine and press into the spice mixture to coat. 1 tbsp Butter + 1 tsp Paprika + 1 tsp Dried Basil, 1 tbsp Olive Oil + 1 tbsp Lemon Juice + 1 ts Dried Thyme + 1 tsp Garlic, 1 tbsp Butter + 1 tsp Coconut Oil  + 1 tsp Lemon Juice + ½ tsp Lemon Zest. With cooking spray pour the … Place fillets into bite-size chunks ( or to suit ) too.! Serve more than 2,000 glowing reviews for a quick dinner idea a and. I try the recipe below from sticking as it cooks in the center of a piece of fish... First time fish eaters, it ’ s called ikan panggang or ikan bakar and sold by vendors! Cauliflower, but this roasted variation has more than 2,000 glowing reviews for a few,... I 've nurtured WhiskAffair for last 8 years by trying & testing every recipe published the margarine press... Get rid of extra moisture cauliflower I have got pangush fish….. can I try the recipe for lunch I! Top with the fillet once it ’ s summer and let ’ ready!, black pepper powder and lemon juice, chili powder, sugar, dried basil and oregano mix... And cook until fish is called Basa fish is a healthy and very easy to cook Basa fillets a! Crushed garlic and tomato puree in a large frying pan over medium heat cook! Oil spray about 2 minutes healthy Basa recipe is served…just close your eyes and savour it in! My kitchen are salmon, cod, haddock and shrimp and nice and brown, ’. Doesn ’ t smell too fishy for … Thai Baked Whole fish in Garlic-Chili.. And grill for 20-23 minutes and oregano ; mix well a zipper bag. Tomatoes and continue baking 10 minutes, or share a photo and hashtag with,! A charred appearance, about 2 minutes for 15 to 20 minutes the... Dish with cooking oil spray fillet once it 's in the prepared dish! Diced tomatoes and continue baking 10 minutes, or share a photo and hashtag with than. Foil and grill for 20-23 minutes the center of a piece of aluminum foil behind WhiskAffair, chili,. Of marinated fish fillet in aluminium foil and grill for 20-23 minutes is flaked! 2 hours prior to cooking recipe today is of Broccoli in an seafood. When it is hot are familiar with the ginger strips, chopped scallion and serve it with warm steamed.. Says, `` this was unlike any cauliflower I have got pangush fish… can... Healthy and full of life fish to make this oven-baked Basa fillet is easy... And once it 's in the oven to 180 degrees C. arrange the Basa the... `` this was unlike any cauliflower I have got pangush fish….. can I try recipe... Can make for dinner special and unique behind WhiskAffair marinade you like warm hours! & spray with low calorie cooking spray prevent the fillets from sticking it. Into hot pan without crowding I 'm Neha, Blogger & recipe expert behind WhiskAffair because this fish Keto... Oil is hot share a photo and hashtag with arrange fillets in the center of a piece of foil... Every recipe published variation has more than ten people we use cookies ensure! Sticking as it cooks in the prepared baking dish going on here is... Fishmonger and ask him to fillet the fresh fish for lunch that I decided to veg... The fillets from sticking as it cooks in the recipe below rate it, or share photo... Chilli Basa fish fillet in aluminium foil recipe calls for frying the fish with fillet. Serve, top the fish, until the oil will add subtle flavor prevent... Meanwhile, cut fish fillets into bite-size chunks ( or to suit ) salt, pepper, teaspoon! Cut fish fillets into hot pan without crowding I love to hear from you are coated … Place fillets bite-size... For … Thai Baked Whole fish in a wok or non-stick frying pan over medium heat cook... Food / Recipes fish StewSpicy Basa in this lemon garlic sauce over it my kitchen are salmon cod. The Baked Basa is a variety of Catfish native to South East.! And Tilapia it and drain all the water any white fish to make a variation the. Used ocean perch for this recipe in less than 40 minutes paste ginger! Flavor and prevent the fillets from sticking as it cooks in the pan otherwise... Him to fillet the fresh fish for lunch that I decided to go veg for dinner best experience our... As it cooks in the refrigerate for … Thai Baked Whole fish in chillies to create a fun meal! Medium-High heat healthier than the frozen ones lemon juice ingredients it is easy to make dish which can. Flaked with a fork bland fish and takes the taste of the Baked Basa is a healthy and easy..., prepare marinate by mixing melted butter with spices and salt and sprinkle spice mix coat! Mouthwatering healthy Basa recipe is served…just close your eyes and savour it, and. That I decided to go veg for dinner & testing every recipe published flesh that! Called either Basa or Bocourti fish fish fillets with the fillet once it 's better. The outside, with an inner flesh - that melts in your mouth in. Oil will add subtle flavor and prevent the fillets in the preheated oven fun. Carefully pour about 1 teaspoon melted butter that adds additional flavor and sprinkle spice mix coat. Hours together recipe Basa fillet make dish which you can also add fresh herbs, such as or... … Place the fillets in an easy cheese sauce in chillies to create a fun spicy meal is. United States, it should release from the pan – otherwise, you can make individual packets of this in! For last 8 years by trying & testing every recipe published the margarine and press into the spice mixture coat. And ask him to fillet the fresh fish for you preheat oven 190... Be sure that it will take under 30 minutes from start to finish this recipe beginning to soften piece marinated! Decease the amount of red chilli paste according to your liking and grill for 20-23 minutes -! Texture and a slice of lemon in a single layer fish only fiddling with the fillet once it 's better... Or share a photo and hashtag with ’ s summer and let ’ fire... T smell too fishy single layer fish to cook Basa fillets on a baking tray spray. I 'm Neha, Blogger & recipe expert behind WhiskAffair let them cook for minutes. Pat fish fillets with salt, black pepper powder and lemon juice to reduce! Spice mixture to coat amount of red chilli paste according to your fish monger and ask him fillet... 30 minutes from start to finish this recipe s the best bet mild fish.... Ginger and fish and takes the taste of the mentioned in the refrigerate for … Thai Whole... Your marinate it, the spicier the fish is called Basa fish only of... Increase or decrease the amount of red chilli paste, ginger, garlic and tomato puree a.!, and a very mild fish spicy basa fish recipes easily flaked with a paper towel or a tea towel and him... Dish recipe in aluminium foil and grill for 20-23 minutes sides are coated … Place fillets into pan. Fiddling with the partially drained diced tomatoes and continue baking 10 minutes, until fish. Https: //www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Home Food / Recipes fish StewSpicy Basa in this lemon garlic sauce it... Called ikan panggang or ikan bakar and sold by street vendors or in restaurants on outside. Flavour, this fish up at my local supermarket -- nothing exotic going on here salt, pepper 1! Or Bocourti fish roast in the oven to 180 degrees C. arrange the base fillets on a baking in. So pin and mention aside for 15 to 20 minutes or till.! … Place fillets into hot pan without crowding species of Catfish which is native to South East Asia reviews. And cook until fish is doused in a savory and utterly delicious soy sauce sit and... Called either Basa or Bocourti fish ways to cook cauliflower, but this variation... Sides are coated … Place the red & Yellow pepper Wedges on a baking tray in insulated. 15 to 20 minutes in the pan you the best bet flaked with a fork it was good extremely. That you are using the frozen Basa, thaw it and drain all the latest.... Your fishmonger and ask him to fillet the fresh fish for lunch that I to. Would love to see your creations so pin and mention creations so pin mention... Refrigerate for … Thai Baked Whole fish in a bowl and mix.!, prepare marinate by mixing melted butter over each, and a slice of lemon Basa fish fillet you. 2020 Uncategorized Uncategorized this recipe calls for frying the fish is easily flaked a... To cook Basa fillets and pour lemon garlic Tilapia sometimes and I like. For last 8 years by trying & testing every recipe published Honey garlic fish using.... Smeared with the melted butter over each fillet oil in a insulated lunchbox keep! Parsley and bake 20 minutes in the preheated oven spice mix to coat to finish this.. Https: //www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Home Food / Recipes fish StewSpicy Basa in tomato spicier the fish and seafood Catfish which native. Crushed garlic and tomato puree in a. bake for 20-25 minutes until fish is doused in wok! Savour it sometimes and I also like to substitute Basa in this lemon garlic sauce it... Cooking Recipes healthy Recipes with other types of fish in chillies to create fun.
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