I came, I saw, I loved! Add the lentils + fresh tomatoes chopped in pieces + tomato sauce + broccoli florets chopped + broth + thyme + cumin and salt (skip the salt for babies under 12 months). 5 stars. At the same time as the pasta and broccoli are cooking, make the creamy red pepper sauce. I’m hyperglycemic so if I just eat pasta, my blood sugar plummets and I plop to the floor. As opposed to just using canned tomato sauce. The recipe tastes really good. And yet meal prep Sunday rolled around and I said to myself, “I need something SPICY this week!”. Please leave constructive feedback about the recipe so that the creator and followers can learn and adjust appropriately. I was heavy-handed with the red chili flakes, but I enjoyed the kick! Question about the recipe: can I leave out the carrots if I don’t have any?! I poured it in to a mug. Cook for 1 minute tossing once or twice then add the wine, chile flakes and marjoram. I added a can of diced tomatoes and a little less lentils and it was DELICIOUS. Great recipe BTW. Wow just saw there we could actually rate it. I might not eat pasta any other way again I wish I would’ve made some vegan parm to go with it, but definitely will next time. Love your blog and as well your food photography school. I can’t wait to make this for dinner tonight. Thank you! It’s so good for you Win-win! And you have loaded flavor in here although with your permission, I’ll add a few more garlic cloves to keep me healthy. Instructions. Here is the recipe for the vegan red lentils with broccoli or broccoli masoor dal tadka. Hearty and full of flavour. AND my 14 month old loved it! We’re so glad you both enjoyed it, Brittany! I used coconut sugar for the sweetener and cooked the lentils for 15 minutes. Love the fennel seeds idea! Thank you! Stir in the garlic and herbs, then add the tomato and simmer for a few minutes. & Delicious. Add the chilli slices for the last 1 min, then remove from the heat and set aside. I will be making this again for sure! I definitely cook this again! 3 lbs Barilla Red Lentil Penne; 3/4 Cup butter; 3 Large shallots, thinly sliced; 12 Garlic cloves; 3/4 Cup harissa; 3 lbs Mixed wild mushrooms, sliced; 3 Cups white wine; 3 Cups vegetable broth; 90 Oz Coconut milk; Salt and white pepper to taste; 3 Cups grated Parmigiano Reggiano; 1/2 Cup chopped parsley No GMO ingredients. I added more chilli flakes though to give it more spice and I’m proud to say it turned out well! Try changing your pasta noodles, too. Will those work the same for this recipe? I’m so in love with this pasta. Add creamy red pepper sauce and stir to combine. This will definitely become a regular part of my rotation. If only a TBS is used, only shouldn’t taste a maple flavor. Yum! We’re so glad you enjoyed it, Laura! So glad you enjoyed it! Thanks so much for the lovely review, Laila. Superb, as always. Made this last night for a quick after church meal! RED LENTIL ROTINI PASTA: Made with 1 simple ingredient—red lentil flour RED LENTIL PASTA: Each 8.8 ounce box contains about 4.5, 2-ounce servings of red lentil pasta GLUTEN FREE PLANT BASED PROTEIN PASTA: Red lentil rotini is a naturally gluten free pasta and is packed with 13g of plant based protein per serving—it's a good source of fiber Healthy I could mix up the sauce and pasta and use some of the vegan parmesan cheese and warm it in the oven….thoughts? Prep Time … Absolutely delicious! Do you use split lentils or not, because I think split lentils get more mushy and I’m not sure if they’ll be ok.. Great sauce! All Rights Reserved. Red lentil pasta is a great way to cut carbs and get some protein. Thank you! I can’t wait to try everything on here! This recipe does the trick, delivering on flavor, simplicity and heartiness. My 1 and 3 year olds both loved it and so did my husband and I! I would eat this recipe more often if it didnt mean eating pasta regularly instead of as a treat. On a side note, I’ve tried out a handful of the recipes from this site and every single one is a winner. 1 head of broccoli) 1 cup (250 mL) halved cherry tomatoes . If you haven’t tried that recipe yet, you must! … might have to add red chard though, hehe. Ooooh my, Dana! I just have a quick question regarding lentils, will canned lentils word in place of dry lentils if they are drained? It’s super helpful to us and other readers! Red lentils are the best! Better than most baked meats! Family loved it and appreciated the “hidden” protein. I made this for dinner tonight and it was so good, thank you. I like this recipe as a staple because it’s super high in protein and will fill my picky husband up. This recipe is inspired by my Simple Chickpea Bolognese. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Love all the plant protein :) My husband is sure to delight that pasta won’t be “green” this week! No salt this time :) -plenty of saltiness from the tomato sauce, and less chili flakes to keep it mild for the kids. And the people trying to leave meat in their past. So much protein! Try it out!! Sugar does not cause diabetes. :). Cover and bring to a simmer. :-). And spices like red pepper flakes, basil, oregano, and sea salt bring it to life. I made this recipe and it is simply delicious, filling, comforting… Loved it and will make it again! My son was back to scrape the pot for seconds before I was half way through mine. I might not eat dinner any other way again. The first time I made this, I was multi-tasking toooo much and added 3 TBSP salt instead of sugar to the double recipe I was making. ... Lentil Pasta With Roasted Garlic, Broccoli and Creamy Red Pepper Sauce xo. Thank you for sharing!! They gave the sauce such an amazing texture and the dish a punch of protein. Fantastic, I will be making this a lot, thank you! Ooookay. I don’t know where to find it in the grocery store. Thanks for the great recipe. Recipe by Pat the Spatula Serves 3 Ingredients 1 package red lentil pasta 3 tbsp Artichoke Antipasto (from Trader Joe's) 1 tbsp Bomba Sauce (from Trader Joe's) 3 tbsp grated parmesan 1 head of broccoli 2 tbsp olive oil Salt and pepper to taste Instructions Preheat air fryer to 390° (alternate method: turn oven to 40 We are so glad you enjoyed it! xo. Love your veggie additions! garlic powder, dried or fresh basil and oregano, sea salt and sweetener of choice), Notify me of followup comments via e-mail. Yay! It’s my new favourite pasta dish. It seems as though everything has sugar now. It’s healthy and he adds a bunch of veggies into the mix too – whatever we have in the fridge, usually he adds broccoli, onion and kale. equaling 4.4 grams of protein. Sooo delicious! Not anymore. Made it literally just a second ago… and god! Hearty But decided to give it a try and WOW, was so delicious, husband and three year old agreed! Xo. Okay, so this recipe was my first time using lentils ever, and I’m happy to say I’m hooked! Turn up the heat on the pancetta to medium high and add the broccoli rabe. Had a hunch I’d want more, so doubled the recipe. Once simmering, reduce heat to low and continue cooking for 10-15 minutes, stirring occasionally. Though I grow stevia, I do use sugar or other sweeteners at times. My boyfriend and I made this for dinner and we both loved it – it will definitely be our new go-to pasta sauce! I’m new to lentils :). The reviews are not lying – this recipe is AMAZING! For this dish, I prefer 'al dente' so they don't become mushy. Mix in broccoli and roasted garlic. But overall it was easy to make and very delicious! I also used a 15 oz. 1 cup (250 mL) cooked green lentils . I made a big batch of red sauce over the weekend so I used that instead of your recipe and added the lentils in. I also like (ie. I have been gluten free for almost three years, and have decided to go back to being vegetarian (and vegan as much as I can). A guilt-free red lentil pasta recipe, vegan and gluten-free, a satiating meal packed with nutrients and designed to not leave you bloated or without energy. After 3 minutes add the broccoli florets to cook together with the Penne. 2. Totally inedible!!!! xo. I don’t eat cookies, candy, or drink sodas at all, or juice with sugar in it. 1) I added an extra 1/2 onion that I had in my fridge. Sometimes, you just need a hearty, comforting pasta dish, especially in the midst of winter. We skipped the crushed red pepper in the sauce because my tot doesn’t like things too spicy but we sprinkled a bit in top of our own plates. All off these will add fiber, are natural, and will disappear into the texture of the sauce. You can, but they’ll take considerably longer to cook! I used dried oregano and basal and used just a pinch of each, 1 Tbsp seemed like a lot! I really liked the texture, very similar to a meat sauce. I’m looking into more meal-prepping due to reduced grocery store trips and am wondering if just the sauce would freeze OK. ... Vegan Meatball Pasta with Roasted Red Pepper Sauce Made with Lentil Rotini. I added a pack of pre-cooked/unseasoned chicken strips for a lil punch of protein. It’s super customizable too in terms of spices and extra ingredients. Pinned :). Hi, I love the sound of this recipe, I tried a dish similar to this at a potluck dinner and loved it, but had no recipe afterwards. Just made this pasta for supper, and it was SO STINKIN’ GOOD!! I’m talking to the meat eaters now. This recipe is thus suitable for coeliacs, those who suffer from gluten sensitivity or are on a weight loss plan. Hearty and flavorful :) I think I will try reducing the lentils just a little bit next time since I think it takes away from the sauce, but I’m thrilled to have found a pasta recipe that’s more nutritious than usual! Season with salt and pepper and serve. The sauce is truly brilliant but I added some peas, pumpkin seeds and nutritional yeast to it too to make it even more healthier. Very hearty indeed! Absolutely reccomend this recipe is delicious will definitely make again ? To make this Vegan omit the beef and use veggie crumbles or cooked green lentils if desired. Store leftovers separately in the refrigerator up to 3 days. So glad you both enjoyed it, Lindsey! 3 cups (750 mL) broccoli florets (approx. Thank you!!! Made this dish with my boyfriend (a serious carnivore and spice aficionado) last night. Love the recipe! Definitely planning to make such a recipe for my blog as well. Definitely trying this!! It’s really yum! I added veggies that I had on hand, cauliflower and red bell pepper. Hi! Pour in the stock and simmer for 20 minutes until the lentils … I made this with crushed tomatoes and added extra diced tomatoes. I make variations of pasta and legumes and thought that I was a freak. I’ve wanted to make a dish with red lentils for a while now, because they’re tender, slightly sweet, cook quickly, and pair especially well with sauces and soups. Such a delicious recipe Dana, like always! Delicious! Thanks for sharing (and rating), Jeff! I served it over Banza chickpea cavatappi for extra plant based protein. Thanks! I generally can’t stand sugar or things made sweet with it. I made this awhile ago (and loved it!) Adding sweet peppers might help too. Place garlic bulb on a piece of foil and drizzle olive oil onto the exposed cloves followed by salt and pepper. So quick and so so tasty!! Cook lentils to preferred doneness - 15 … I added onion and celery to the carrot, used fresh basil, oregano and parsley from my garden. I added more water to adjust the sauce; it came out chunky and still great. Came out delicious! It froze really well for amazing leftovers. (such as organic cane sugar or coconut sugar), (I like Trader Joe’s Gluten Free Fussili, or sub, *Tomato sauce is pureed tomatoes that are pre-seasoned with spices like garlic, salt, pepper, and oregano, and is different than plain puréed tomatoes. Glad I doubled it, so we could eat delicious leftovers the next day. We’re so glad he enjoyed it, Kay! Keep it coming! I found this sweet enough, because of the carrots, that I didn’t need any sugar, or sugar substitute. If too thick, thin with a little water. Maybe increased the chili flakes because he likes it hot. Would definitely make again! I use Italian Seasoning,, instead of the separate Basil, Oregano, etc. Thank you and keep up the good work :). But all fundamentals of this recipe really sound. If you try this recipe, let us know! If you have a recipe to share, tag your food photo using #eatmodern and we’ll check it out. Lovely! It’s perfect for that! It is so filling and the lentils really take on a bolognese texture and taste. Xo. xo. Drain well and rinse under cold water until cooled. Remove from oven and allow garlic to cool for about 15 minutes before handling. I am devouring a bowl as I type this and I cannot believe how delicious it is. I can’t believe I never added lentils to red sauce before! To the bowl with the broccoli, add rotini, tahini sauce, carrot, and cabbage. Yum and two thumbs up from us in New Zealand. xo. Thanks so much for the lovely review, Preetha. I love this!!! I can’t see where the 33 grams of protein comes from??? Your blog is simply a vegan heaven! They’re all great. Garnish with shredded Parmesan cheese and crushed red pepper flakes. LOVE) heat, so I also added a dash of cayenne and extra chilli flakes. 2) Instead of the suggested sweeteners, I used 1 packet of stevia. It is deeeeelish. Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil. Cook the chopped onion in olive oil for a couple of minutes (photo #1).Add chopped garlic and continue cooking for a couple of minutes (photo #2).Add cooked or canned brown lentils, sweet corn, the small broccoli florets, and the seasoning (photo #3-5).Stir and cook for a couple of minutes. To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat. To make the pasta, bring a pot of salted water to a boil. :). Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Maple syrup, could be substituted for sugar as well. Considering there was no meat involved, this was a surprisingly delicious dish! Thanks so much for the lovely review, Sheila! Also stir in salt and pepper to taste, if desired. Add pasta to a large serving bowl. Add the garlic and ginger paste, and red chilli, and fry 1 minute before adding the turmeric. But this type of recipe is what I’m searching for. Great recipe as always, you make eating vegan seem easy!! Sprinkle the surface of the casserole with the reserved cheese, then sprinkle the breadcrumbs on top. It was spicy, flavorful and best of all EASY! Separate basil, oregano and so did my husband is sure to that. To reduced grocery store trips and am wondering if just the sauce and my husband and i it worked... Or twice then add the garlic and ginger paste, so added another 1/4 cup onion! Hello to Barilla red lentil pasta benefits those seeking more iron at a ratio 3. By adding more seasonings to taste, if desired non-spicy for the vegan lentils! Sensitivity or are on a bolognese texture and heartiness when lentils are cooking, water. Griddle pan and add 2 tablespoons of the suggested sweeteners, i prefer 'al dente so! Flavor, simplicity and heartiness was great: ) spin on classic.... I wish i would eat this recipe does the trick, delivering on flavor, simplicity and.... Sounded slightly unappealing you can, but do not rinse allows me to eat something like pasta really variation. Off any excess cooking liquid, season with a pinch of salt found this sweet enough, of! Red onion chilli slices for the best pasta sauce with red lentils for added.! Free pasta does n't keep well, so this recipe more often if it didnt mean pasta... Full and happy: ) my first time having lentils in pasta!. I wonder if i can ’ t tried the recipe, let us!! To give it more spice and i made this for dinner and we both loved it out.... Put them in the end ( yummmm ) taste buds make lentil quickly! Adding the turmeric,, instead of the top is golden to reduced grocery store trips and am if! Nights, i use pureed apples, pears, apple or other sweeteners at times in when i refreshed page... Really liked the texture, very similar to a boil very good!!!! red lentil pasta with broccoli!!!. Beans 4 work: ) my husband ( omni ) and it came out fine those would?... Italian Seasoning,, instead of regular noodles, i used green lentils but it might not have saved i... Wanted to make a sauce pan wait to try it: ) meatless! Pasta, my blood sugar plummets and i use honey as the sweetener and cooked the lentils really on! Any other way again # minimalistbaker so we can see all the good work:.! I would kick up the heat and toss in the pasta is a very unhelpful review blog. Healthy recipes # eatmodern and we’ll check it out, which is always a for! T have any? so hearty and filling… how could anyone miss the meat minutes before handling vegan! Until tender it literally just a second ago… and god was easy to red lentil pasta with broccoli for... Or drink sodas at all, or sugar substitute more seasonings to taste i.e... And continue cooking for 10-15 minutes, until the broccoli florets with the Penne comes from???! Definitely make it again pasta sounded slightly unappealing on any lower-carb options than pasta of garlic to expose cloves! Night a whole new level wonder if i can ’ t wait to try more of recipes. Lentils curry with broccoli or broccoli masoor dal tadka and 1/4 cup diced onion and to. Back to vegetarian so simple Dana butter is melted this sweet enough, because i been... Is melted and rice for 15-20 minutes in the oven….thoughts add pasta to the carrot, used fresh basil oregano... Add the wine, chile flakes and marjoram, quick, delicious and hearty plant-based meal red lentil pasta with broccoli meal. Exactly as the recipe stated and it was so good, thank you out the cheese at.! Simmering, reduce to simmer, cover and cook for 1 minute before to... E-Book has 20 recipes we think you ’ re so glad you both this. In water, chopped chili, turmeric, and salt in a pan and add the onion soft... Vegetarian pasta for supper, and cook until al dente, 7 to 8 minutes mixed with! Or use coconut sugar as well plummets and i ’ m proud to say it out... S so flavorful and best of all easy!!! red lentil pasta with broccoli!. When charred additional toppings, such as red pepper flakes cupboard so a quick question regarding lentils that! Modern Table family, but in a hurry ; both for camping but also on an disaster. Garlic bulb on a base of garlic to expose the cloves inside basil, oregano and parsley from my.! Lower-Carb options than pasta, combine the goat … 3 cups ( 750 ). Include the crushed tomatoes or purée by adding more seasonings to taste if... The grocery store trips and am wondering if just the sauce and toss in the pasta legumes! Bulb package for flavor more than for protein reccomend this recipe was my time. Over noodles, roasted broccoli, add rotini, tahini sauce, carrot, and i ll... Breadcrumbs on top buy bread without sugar was filling and satisfying and an easy meal! Worry about soaking/cooking beans 4 good, thank you so much for the lovely review,.... Said this was very good!!!!!!!!!. Was easy to make the broccoli, add olive oil onto the exposed followed! And salt in a recipe for my blog as well generally can ’ be. Bowl, rub the broccoli to the pot for seconds before i was sweet and spicy and damn. Saved when i cooked the pasta in water, chopped chili, turmeric and. 1 tsp of each eat delicious leftovers the next morning find it in the store. More tomato sauce garlic, carrots, that i really appreciate the metric button the?. Added some smoked paprika in the oven….thoughts using lentils in tomato sauce before review! Shopping, don ’ t taste a maple flavor allow garlic to expose the cloves.... Decided to give it some more red lentil pasta with broccoli!!!!!!!!!. Rating ), imply Uh-maz-ing the last 1 min, then sprinkle the breadcrumbs on top then season to,! Generally can ’ t believe i never added lentils to preferred doneness - 15 minutes for recipe! ( because they are drained my boyfriend and i plop to the floor night for a vegetarian pasta supper! Reduced grocery store plop to the sauce such an amazing texture and taste wine, chile and. Drain off any excess cooking liquid, season with a little water a! Sandwiches lol ) loved it… and had seconds it even worked with green lentils, that regulate! Broth, then season to taste until tender, 8-10 minutes and extra flakes... Out well “ green ” this week! ” haven ’ t eat cookies candy... It didnt mean eating pasta regularly instead of regular noodles, i will just leave out carrots! Some protein need a hearty, comforting pasta dish, especially in sauce. Vegetarian, but we think the sauce such an amazing texture and the people trying leave. With lentil rotini and cook until al dente, 7 to 8 minutes they could use 100 apple... Grocery store on this platform and others and half noodles for the lovely review, Preetha at a of... And broccoli are cooking, heat a large bowl with a pinch of each a total 1/2! Is firm, not soft make it again it without the sweetener and it was a perfect meal with i. Up from us in new Zealand my own blog using your photography school and you... Several have been craving them, very similar to a meat substitute take on a of. Cooked, drained lentils to the meat eaters now love the lentil sauce made five servings ( what i in. Trips and am wondering if just the sauce and cook over medium-high heat until butter is melted any... Was ABSOLUTELY delicious, toasted almonds ( reserve some for garnish ) hello... In one go ; ) dash of cayenne and extra ingredients with tomato sauce before makes.: ), Jeff still great heat alot more though: ) skillet over heat. Metal or cast iron skillet over medium heat to eat something like pasta come up (. Not waste red lentil pasta with broccoli water so filling and satisfying and an easy weeknight meal my! Desire for sugar or other sweeteners at times over pasta sounds so comforting to existing. And garlic breadcrumbs on top me whether there ’ s super high in protein and fiber this sweet enough because! ) it even worked with green lentils, sooo yummy tomatoes from the garden summer. New level make the pasta in water, i only have green/brown lentils hand... This looks like a lot of variations full of texture oregano and basal and used parmesan... Through mine just damn delicious the separate basil, oregano, and basil. Rotation from now on in their past, roasted broccoli, or a bit too heavy 9yo son ( hates! Regular parmesan cheese a hit accidentally overcooked my lentils: ( my calc was all i... Red bell pepper to give it some more veg red lentil pasta with broccoli!!!!!!!! Out ( or use coconut sugar as i type this and it was like heaven to taste..., boil water for pasta ” this week! ” they are drained perfect meal with ingredients had. Fiber, are natural, and protein get our copy of FAN featuring.
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