At this point, begin to add water by the teaspoon. Ground flaxseed: To add some extra protein, fiber … Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Add in peanut butter, honey and vanilla extract. These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! Peanut Butter Protein Balls These no bake Peanut Butter Protein balls are the perfect on-the-go snack! Bulletproof Vanilla Collagen Protein Powder. Amazing! So easy and perfect for before or after a workout. Line a large baking sheet with parchment paper. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! You don’t need a food processor to mix these bad boys up. I hate cleaning that blade . Not having to get out and clean the food processor is $$. I have always been a gym rat. This recipe is dairy free, gluten free, great for meal prep snacks and only requires 3 ingredients! Roll mixture into balls then place on prepared baking sheet. I didn’t think so. Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. With only 5 ingredients they are quick and easy to make and they'll become a family … Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Add a teaspoon of water at a time until your protein balls stick together to form a ball! You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Could I sub flax seeds or something for chia seeds? These peanut butter snack balls are packed with protein. These clean energy bites only require 4 ingredients and are the perfect snack idea. Just have chalky protein balls with a big glass of water! Mix with a rubber spatula until well combined. They're also a good source of protein! Peanut butter: Use the natural stuff with no added sugar. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Use unsweetened shredded coconut—not the kind you use in macaroons. Lately I have really been trying to make sure that I get enough protein … Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (), so we added some mini dark chocolate chips. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. Thank you so much, would definitely make again! Add a bit of water or oats if necessary Delish editors handpick every product we feature. Because of the nature of peanut butter, it can take a … If your protein balls are not sticking together you probably need to add a little bit more moisture. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Refrigerate until chilled, about 30 minutes. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too! Prep Time: 5 min Cook Time: 0 min Ready in: 5 min Yield: about twenty 1" balls Ingredients. What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? Today is a huge day for me. Flaxseeds: We consider this ingredient optional, so don't stress too much if you can't find it anywhere. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Place in the refrigerator for 15-30 … This field is for validation purposes and should be left unchanged. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) None in my house! BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. Place oats, cashew butter, honey, protein powder, raisins … Instructions Stir together the oats, cocoa powder and protein powder in a large bowl. Stir in peanut butter, honey, and vanilla. We may earn commission from the links on this page. Honey: For sweetness! Milk: Use whichever kind you prefer—almond, coconut, oat are all great dairy-free options. You may be able to find more information about this and similar content at piano.io. These were the BEST protein balls I have ever eaten! These are healthy, filling and the best protein ball recipe that I’ve ever tried! These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. day. Generally, we use dates in our ball recipes which requires a food processor. Add chia seeds and flaxseed with the wet … This vegan peanut butter fudge calls for just four ingredients and only takes a few minutes to make. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls Yes please! Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … Really easy to make and for a quick snack/breakfast. Mixture should be slightly sticky but still crumbly. When you need a little energy boost, these peanut butter bits will give you new life. It's better for you, and the looser consistency will make the mixture easier to stir. Roll into 20 balls, then roll into the peanuts and hemp hearts. I’ve made this twice already and can’t get enough! Chia seeds: These tiny, crunchy seeds are rich in antioxidants and have a ton of fiber. Our best tips & recipes to perfectly sublime smoothies! Or? Cinnamon Raisin Cookie. If it’s too dry, gradually stir in milk. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Usually, to make energy balls, you would need a food processor. Stir well and refrigerate for 20 minutes. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Peanut Butter Protein Balls Recipe. 5 Secrets to Healthy & Delicious Smoothies Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Lauren Miyashiro is the Food Director for Delish.com. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! In a medium mixing bowl, add all ingredients except chocolate chips. It's also known for keeping hunger at bay. You can pulse once or twice if it … Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Peanut Butter Protein Balls. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Way less clean up too! Yes is the short answer to this question. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Stir to combine. Honey- Honey is both the sweetener and the glue that holds these balls together! If you want to use maple syrup instead, go for it. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Great recipe! Home » Recipes » Peanut Butter Protein Balls. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. In a large … https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Line a large baking sheet with parchment paper. Shredded coconut: These are delicious, and kinda taste like dessert, but don't forget that they're meant to be healthy. Just be sure it’s DRIPPY. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Melt peanut butter and thick honey (if using) on a stovetop or in a microwave. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein … Don’t skip it! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Pumpkin Pie Energy Balls Will Cure Your Hunger, This Reese's Peanut Butter Ball Is The BEST. They are a quick and easy snack or dessert. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! That may seem like a lot of calories … This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! How To Celebrate New Year's Safely At Home. Have one protein ball as a snack, for breakfast, or right after a workout. https://www.eatthismuch.com/recipe/nutrition/peanut-butter-protein-balls,906734 Let’s go over everything you need for these protein balls. Roll into balls until all dough is gone. Mixture should be slightly crumbly. long. You may be able to find more information about this and similar content on their web site. Start with preparing and measuring all ingredients using measuring cups. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Freeze for long term storage, or keep … Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein per 2 tablespoons; Hemp Hearts: 10 grams of protein per 3 tablespoons; Rolled Oats: 5 grams of protein per 1/2 cup (dry) As written, this recipe packs 4 grams of plant-based protein per ball… Protein balls are good for you if you eat them in moderation! These peanut butter protein balls are low-carb but they are NOT low-calorie. Use a wooden spoon or your hands to mix the dough together. Optional: Stir in the chopped peanuts, if you like a little crunch. Stir to combine. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Keep these protein bites in the refrigerator for a quick snack. Add the mini chocolate chips! Depending on how drippy your peanut butter is, you’ll need to add more or less water. In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Our best tips & recipes to perfectly sublime smoothies! They will still taste amazing! Peanut Butter Protein Balls … Skip them if you're really trying to be good. My oldest is heading to … Store in the refrigerator for up to a week or in the freezer for up to 3 months. https://www.texanerin.com/chocolate-peanut-butter-protein-balls Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! Cover and refrigerate for 30 minutes. There are about 141 calories per ball! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! I just omitted the protein powder and they turned out great! Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Before rolling into balls, scoop a bit of mixture and see if it’s rolling nicely. Combine all 5 ingredients in a medium bowl. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. Lin has a passion for food and an incredible palate. 1/2 cup (128 grams) natural nut or seed 1 butter (the kind with no added sugar or fat); 1/3 cup (107 grams) honey or maple syrup for vegan; 1-2 teaspoons vanilla extract Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. Next stir in the peanut butter, honey, chocolate chips and vanilla. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins This is thanks to four of the main ingredients: Peanut butter – 8 grams for 2 tbsp; Oatmeal – 12 grams for a cup of dry oatmeal; Ground flaxseed – 1.3 grams per tablespoon; Sunflower seeds – 15 grams per half cup; Plus, depending on the add-ins, you can boost the protein … We are BIG fans of protein balls here on Fit Foodie Finds. Easy to make was a bonus but overall its a pile of peanut butter. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. You should get somewhere between 14-16 balls. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Add in raisins (or preferred add-in). This content is imported from {embed-name}. combine until it comes together in a sticky ball that holds together. It’s naturally gluten-free, grain-free, and dairy-free and… Continue reading » 170 Comments by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. We love to mix up a double batch of balls and have them on hand all week long! There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! I started … Add chocolate chips or substitute almond butter for an allergy-friendly meal. Right?! . These were nothing great. Use a 1 tablespoon cookie scoop to scoop dough into your palms. And omega 3 fatty acids because of the nature of peanut butter specialized in social media community management consistency... Find it anywhere four ingredients and only takes a few minutes to make a. 'S peanut butter, honey, and imported onto this page to help users provide their email addresses: twenty! 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