Nutritional facts are an ESTIMATE only, calculated using an online calculator. This looks amazing!! Peanut Butter Date Balls. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Prepared with by Natalie. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Sweet, chewy, filled with wonderful flavors. It will definitely sweeten things up. Scoop out dough and use your hands to squeeze it … Recommended serving size is 1 ball. Mix together. Press with a spoon until blended. You want there to be consistently small pieces but not overly processed. Whether you call these no bake peanut butter coconut balls “healthy energy bites” or “protein balls”, the fact remains: they last in the fridge for 2 weeks. Energizing and mood boosting. Start with preparing and measuring all ingredients using measuring cups. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Vegan and gluten-free. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. I have tons of tips on how you can make these little balls of energy your own. You can add 2 scoops of protein powder or collagen powder to boost proteins. Use a 1:1 ratio. These peanut butter coconut energy balls I made especially for the collaborative cookbook. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. This high stress makes us look for snacks that will boost our energy and mood. However, it took me only about 10 minutes to make them and I had about 12 energy balls. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. These Peanut Butter Coconut Balls turned out to be a smash. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. If the mix balls up you can flatten it with a spoon and keep going. Microwave for 30 seconds and stir together. Place them on parchment … Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. Yep that’s right, you can make them with zero fancy equipment. Peanut Butter Coconut Date Balls. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Directions. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Mix using spatula or whisk until you get nice tick and sticky mixture. Print Recipe Pin Recipe. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 You can alter these peanut butter coconut balls by adding different types of oatmeal. Roll into about 2" balls. My recipe includes only 2 ingredients + coconut coating. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Use a flapula or spoon to push the contents down if needed. In a medium bowl, cream peanut butter and butter. It looks like snacks are in high demand at the moment. what a great idea! I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Pulse until the texture of coarse sand, with no large pieces of date visible. This snack-cum-dessert is exactly what you need to start the day and last the day. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. They are exceptional. no-bake and made with only few simple pantry ingredients. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. Can opt for adding a bit of chocolate to your peanut butter coconut energy bites are in one word.... Into protein balls out too wet, use no more than 45ml 3. 100 % natural peanut butter balls before but expect these taste amazing this unfortunate pandemic event shredded. 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