Notify me of follow-up comments by email. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. It’s a erythritol blend! This chocolate peanut butter banana smoothie is full of healthy ingredients- its the perfect way to start your day! Drinks. Made without dairy and without sugar, this low carb smoothie takes minutes to make! I have now started keto and working out. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Yum! Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for … ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. Bottomline for peanut butter smoothie keto. What else have you got? Begin by preheating the oven to 350 degrees. Jul 14, 2018 - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. How To Make Peanut Butter and Jelly Bars. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Ingredients . Password recovery. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. , Hi there, omit the avocado, decrease the liquid and add a little ice if needed to be thicker. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Enjoy as it is, or for a thicker smoothie, add some ice. Chocolate Nut Butter Whey Smoothie . If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. Hi! 5 Easy Keto … * My liquid stevia is 5 drops per serving. Like almond milk, these come in a variety of qualities – some have a lot of sugar. It’s naturally sugar-free, gluten-free, and keto-friendly. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Liquid Stevia – another optional, but highly recommended … Want to create your own keto recipes? If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Total Time: 5 minutes. Use it to top up your macros and it can help you with your weight loss. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. A perfect keto smoothie to get your day started! It can be put into a food-safe container. Read my disclosure and copyright policy. Be sure you use a sugar free peanut butter. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. This keto chocolate peanut butter smoothie ticks all the boxes. Forgot your password? Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. To learn how to calculate your macros, check out my macro … Keto Chocolate Peanut Butter & Banana Smoothie. What did you top the smoothie with? I have linked the one I use. You can also find it in this larger jar. You can also store your Chocolate Peanut Butter because it has a staring capacity. My Keto Peanut Butter Cup Smoothie is not sweet enough! Add 1/4 cup … Well aware of that, hence the paleo option included in the peanut-free section of the post , Hey Arman – here’s a tip: buy avocados on sale, mash them up with a fork and mix in a bit of lime juice, form into serving size patties on parchment paper, freeze, then store the patties in a freezer bag. Your email address will not be published. Get our app, it's free to … If the smoothie is too thin, add some extra ice or powdered peanut butter. You truly are an inspiration! The keto smoothie recipe has less than 7 carbs and over 25g fat. Peanut Butter and Peanut-Free Options. As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. Oatmeal Smoothie Recipes .. your username. If the smoothie is too thick, add enough milk to reach your desired consistency. When you make your smoothie, throw one in to help add thickness and healthy fat! Calories 604 kcal. If keeping this smoothie peanut-free, omitting the powdered peanut butter is fine, especially if you sub it with. It can be put into a food-safe container. Let’s deeply check out this recipe in this article. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. Easy Keto Peanut Butter Smoothie Recipe Print. I love chocolate and peanut butter! Ditch all of that for this low-carb, high-fat shake that uses … Add all ingredients into a blender, and blend until smooth. , What can I substitute avocado with and keeping it Keto please? ), so I’ll order it from Amazon. Print Ingredients. Yes, this peanut butter cup cheesecake is keto friendly. Thanks for recipe! This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Who says you can't have chocolate for breakfast? This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Freeze. My Keto Peanut Butter Cup Smoothie is not sweet enough! Melt sugar free chocolate and dip peanut butter balls in the chocolate. Tips to make keto peanut butter smoothie with peanuts. Print Recipe. Weight Loss; About Us; Contact Us; Sign in. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Beautiful smoothie, made for myself and daughter. Be sure to check the carbs of the protein powder you use, to ensure there is no added sugar to it. Instructions . Made without dairy and without sugar, this low carb smoothie takes minutes to make! Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. your email. The Amazon site shows both an original version and a new version available. your password. Hi Suzanne– this looks so good! I keep it in a cooler bottle to ensure it is consistently cold. This will make it thicker and more satisfying. A perfect keto smoothie to get your day started! Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Bottomline for peanut butter smoothie keto. Quick and easy to make! For an extra protein boost, add some keto protein powder to it. It’s hard to believe a shake can taste so good and still be healthy at the same time. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. Serve . The keto smoothie recipe has less than 7 carbs and over 25g fat. Yes, it very much is! your password. I have an allergy to avos! This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Log into your account. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. Place on a wire baking rack and sprinkle with sea salt. I take this super easy shake as a breakfast meal! First, you need gather the ingredients. Oof, I NEED this smoothie now. How To Make A Chocolate Peanut Butter Smoothie First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process … Thanks for stopping by The Big Man’s World ®. Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! The avocado gives this low carb chocolate peanut … ). They are a little sweet, a little salty, and super peanut-buttery. Keto Guides. Peanuts are legumes. Making the Keto Peanut Butter Cup Smoothie. Get help . This post may contain affiliate links. Then in a blender, place the peanut butter, almond milk, cream, and sweetener. Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. Then cover the container and store in the refrigerator for up to 1 month. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. Blend once more and serve in a glass. Required fields are marked *. Password recovery. Very very good. Gluten/dairy/sugar free and SO creamy! KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. Peanut Butter and Peanut-Free Options. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. It’s a creamy beverage that’s dairy free and low carb. I hope I’m a success just like you. Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Search. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Recover your password. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Still, you got to keep an eye on the serving size and portions while consuming it. How to make keto peanut butter smoothie. No sugar added! A healthy and filling keto peanut butter smoothie recipe which tastes like dessert for breakfast! Wellness; nontoxic living; Healthy Work Travel; Discount Codes; Chocolate Peanut Butter Smoothie. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. Ingredients. So is this chocolate peanut butter smoothie keto? This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Print Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Feel free to add as much low carb sweetener as you like. Good recipe tho. Pin Recipe. Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … ! Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] A delicious keto milkshake with the decadent combination of peanut butter and chocolate. I recommend either a keto chocolate protein powder or a keto vanilla protein powder. Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … How To: Get Started On The Ketogenic Diet, NutriBullet Balance & Creamy Cauliflower Comfort Soup. ** Only add ice if you want your smoothie thicker. In a high speed blender or food processor, add all your ingredients, except for the ice. This smoothie consists of three basic ingredients ingredients. Scan this QR code to open this post on your mobile device or share with a friend. Enjoy! To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. Super easy to make, filled with protein to keep you full until lunch! Yes, this recipe is 3 net carbs per serving. It combines a classic candy flavor combo in order to make a … You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! Add all ingredients into a blender, and blend until smooth. Still, you got to keep an eye on the serving size and portions while consuming it. So get blending and curb those sugar cravings with this … Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Is that whipped cream? Use an electric mixer to cream the room temperature butter and sweetener in a large bowl on high speed for about 2 minutes. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Some can also leave a bitter aftertaste. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). Chocolate for breakfast, count me in! Simply add all of the ingredients into a blender cup, and blend until smooth. Hi Rodney! Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. 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